Better Because of It

One of the hardest lessons to learn is to accept things the way they are and let go of expectations. This is where we create struggle for ourselves unknowingly. But what if we knew how to accept what is or what happened? What if rather than feeling frustration and resistance to, we could feel a sense of flow and understanding? The less we resist, the easier things become. So how can we begin to create more ease and flow in our lives? Listen as I share ways to accept whatever you need to in order to let go of that which is holding you back.

Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/

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© 2021 Kristine Vineyard

Relationships can be beautiful … they can also be very challenging and difficult. So how do we create more love and connection when dealing with difficult people in our lives? I believe it's about creating a better relationship with ourselves, so we are better able to handle any other relationship, no matter how challenging it may seem. Today I share a number of ways to take your power back in any situation so you can create the experience you most desire, regardless of what is happening in your external world and regardless of how other people behave.

Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/

© 2021 Kristine Vineyard

You may hear it all of the time. And there is a reason for it. Gratitude, taking in the good. It is one of the easiest things we can do to create a life we most desire - to create more peace and joy in our lives. And yet, how often do we actually take the time to direct our focus toward what we most want vs what we don't want in our lives. Listen up as I share ways to create small steps of actively changing your brain in order to create what you most desire in your life.

Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/

© 2021 Kristine Vineyard

Life is unpredictable. We know this. It's a journey where it's impossible to avoid peaks and valleys. And in that journey, there is pain sometimes. In these times of pain, we have a choice in how we want to deal with the pain. Many times we are unaware that we have a choice, but I'm here to tell you we do. And that's a good thing. In this episode, I share exact actions to take to heal and grow from pain from the inside out.

Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/

© 2021 Kristine Vineyard

What is at least one thing we can learn from the pandemic? I want to challenge you to take away the importance of self-care as a necessity. Self-care from the inside out that rejuvenates the soul so you share your goodness with others and the world.

Evidence proves that there are tremendous benefits to implementing self-care into our daily lives. It improves our mental, physical and emotional health and well-being. It is an essential part of what makes us human. By allowing for space to create meaning, purpose and positive well-being we go from simply surviving to thriving!

Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/

© 2021 Kristine Vineyard

What if you could go from struggling right now to redirecting your pain, confusion or stuckness to purpose and living beyond the struggle?

I'm talking about not just acknowledging or accepting your adversity but taking your struggle and creating ways to move forward with personal strength, deeper meaning and a greater appreciation for life.

Listen as I use strategies of Post Traumatic Growth to create ways to move from uncertainty to living a life better because of it.

Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/

© 2021 Kristine Vineyard

Sometimes bad things do happen. Confusion, sadness, overwhelm and worry show up despite our very best efforts to move forward. Life can be unexpected, messy, challenging and it can feel unfair.

So what do you do when that bad thing happens?

In this episode, I share how we have an option to choose how we want to think about our current experience of life. How to move past the negative thoughts and emotions and choose to be intentional about what we are creating in our minds and in our lives. If you are missing something in your life, if you are stuck… this is the missing piece.

Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/

© 2021 Kristine Vineyard

There is a reason mindfulness is such a buzz word. Why? Because when we start to become more mindful in our daily existence, we experience more focus, more peace, more happiness and leave behind the constant hum of overwhelm and stress.

If you are feeling stuck, overwhelmed or battling negative emotions, bringing awareness to our minds and bodies allows us to become the observer to the ways we remain stuck in our past conditioning. We can create change in our brains and our lives by paying attention to our thoughts, feelings and behaviors that are running on autopilot subconsciously.

In this episode, learn not only why mindfulness is important but how to implement it in your life and begin retraining your brain.

Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/

© 2021 Kristine Vineyard

Have you ever thought of looking at your life as a hero on a journey? In this episode, I am joined by Paige Nelson, friend, mentor, student & teacher. Paige shares her expertise and lessons learned from twentieth century mythologist, Joseph Campbell and The Hero's Journey.

The Hero's Journey gives us a new way to view our lives - a pattern of how the typical life of a human having a human experience takes place and unfolds.

Paige gives us her heart and shares her personal journey of stepping into each call, trusting that she was brave enough to find her way even when it felt impossible, and how she grew better because of her journey.

This understanding was a life changer for me. When I learned the role I played in my own life, based on the many stories that have been told over lifetimes, I felt less alone in the journey and more at peace. It provided a sense of purpose in the obstacles, and at a time of immense uncertainty.

I hope you walk away feeling empowered knowing we are all connected as humans on this adventure and by stepping into each call wholeheartedly, you will be changed and better… because of it.

Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/

© 2021 Kristine Vineyard

Did you know questioning parts of yourself after a major life change, transition or stressful time in life, is normal?

You might be feeling lost without the partner you've had for years by your side, without the job that gave your life purpose and meaning, after the loss of a loved one or after discovering what you once believed to be true to you, is no longer.

In this episode, I share about the identity crisis you might be experiencing and what you can do to embrace this time in order to live more authentically.

You will learn ways to begin the process of self discovery and reflection to answer the questions, "Who am I?" "Where have I been?" "Where am I going?"

I will show you how to use this time as an opportunity to go through the process of connecting to the truest version of yourself and ignite your soul at a core level to live a life fuller and more empowered.

Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/

© 2021 Kristine Vineyard