Better Because of It

There are many reasons why change happens in our lives. Sometimes it happens when we least expect it. If you've been knocked down by life, listen as I share how to take control of this unexpected life change and create more for yourself right now.

I show you how this unexpected situation in midlife shows up in your internal life which is producing your current reality.

I share tools to begin to process your healing emotionally so you can see new possibilities for your future - so you may live a more empowered YOU despite what has happened.

Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/

© 2021 Kristine Vineyard

In this podcast I share life changing tools that started my healing process. Tools that I use for myself and with my clients to create consistent change and growth and deep rooted trust, belief, self love and self worth.

In this episode, I share the importance of self awareness as a starting point and with personal awareness work. You will hear about my personality strengths, values and how I came to be a life coach and my why behind what I do. I share about the people I coach and the common themes I see in clients. You will learn how to do the work and how I can help you.

There are so many people suffering alone -afraid to ask for help. They feel shame, fear, guilt and self doubt. They think they should know what to do and how to do it by their 40s. I was there and I'm here to tell you that simply isn't true. If this resonates with you, know there is help and guidance. You can move into new possibilities for yourself and create a life of peace, joy and happiness rather than self doubt, chaos and overwhelm.

Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/

© 2021 Kristine Vineyard

Welcome to the show! In this first episode, I share my back story and how I came to be who I am today. I share about my life, past trauma & the different adversities I overcame including betrayal, divorce, child loss and child abuse.

I share my struggles with mental health, loss of identity, midlife crisis and the many taboo topics that aren't necessarily dinner party talk so we can lift the shame associated with them and walk together to heal and live true to ourselves!

I know the pain of having trust broken, your world turned upside down and feeling totally alone. I know the confusion that follows, not knowing what to do next or how to feel better yet knowing there must be more to life. I have been where you are and know how to help you heal, grow and live a life Better Because of It.

I hope by sharing how I chose to create a life where I thrive rather than stay stuck in struggle or simply survive, that you might see yourself and find hope to do the same.

Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/

© 2021 Kristine Vineyard

Better Because of It is a podcast for 40 something women who are ready to use a life changing crisis in midlife as a catalyst to turn their pain into power and become who they are meant to be: as the most authentic, confident & truest version of themselves, whole and free.

Join Kristine Vineyard, your host & life coach, as she brings a blend of practical & spiritual coaching wisdom along with storytelling & "how to" actions to heal from the inside out and live a life stronger, bolder, more at peace and with true joy.

Let's walk this courageous path together, illuminate the true essence of ourselves and trust that we are ... BETTER BECAUSE OF IT!