Better Bloke

Blokes aren’t great at talking about their feelings—but we'd argue that it's not because we don’t communicate, we just do it differently. In this episode, Matty and Rob dive into how men actually talk, why we dodge deep convos, and what really works when trying to get a bloke to open up.

They break down the myth that men hate talking about emotions, why face-to-face chats can feel like an interrogation, and how banter, beers, and shared activities are often where the real convos happen.

Whether you’re a bloke who struggles to talk, a mate trying to check in, or a woman wondering how the hell to get through to the men in your life—this episode is packed with practical hacks to make communication easier.

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Stick to the juicy bits:

[00:00:00] Intro.

[00:01:08] Men's communication and vulnerability.

[00:04:17] Meeting guys in their space.

[00:08:31] Men communicate shoulder to shoulder.

[00:12:30] Banter vs. Bullying Dynamics.

[00:15:23] Importance of banter among mates.

[00:20:00] Communicating with men effectively.

[00:24:06] Building trust in communication.

[00:26:30] Importance of listening in conversations.

This episode taps into the chaos (and wisdom?) of the best Facebook group to grace the modern man, Blokes Advice. They tackle questions from over 300,000 blokes addressing the minefield of modern parenting, the backlash we're dishing out to blokes just doing good deeds, and the ultimate way to get back at your neighbour. This ep serves up a mix of banter, laughs, and solid advice. Get stuck in.

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Stick to the juicy bits:

[00:00:00] Intro.

[00:02:05] Bank error windfall dilemma.

[00:05:03] Tall poppy syndrome and philanthropy.

[00:07:25] Negative reviews and human nature.

[00:14:00] Community support in tough times.

[00:16:05] Drinking habits and lifestyle balance.

[00:20:26] Social benefits of drinking.

[00:26:39] Stepparent relationships and parenting.

[00:28:48] Stepdad and stepson dynamics.

[00:34:22] Blokes supporting each other.

[00:36:23] Brayden's weight loss journey.

In this episode of the Better Bloke Podcast, Matty and Rob dig into why every bloke needs his tribe. They chat about how men are wired to fix things, why accepting help doesn’t make you weak, and the power of having the right mates in your corner when life gets heavy. The boys also break down what it really means to support your mates – no quick fixes, just listening and being there. Plus, they share some exciting updates on their charity work and the events they’ve got lined up to bring blokes together. Dig in!

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Stick to the juicy bits:

[00:00:00] Intro.

[00:02:40] Community events for men.

[00:05:00] Primal hunting and cooking event.

[00:09:13] Financial hardship and men's pressures.

[00:12:22] Self-love and personal growth.

[00:15:15] Masculine vs. feminine love expressions.

[00:21:36] Hugging among friends.

[00:25:06] Purpose and uncertainty in goals.

[00:28:17] Bloke of the Week.

In this episode of the Better Bloke Podcast, Matty and Rob sit down with Big Trev, the Big Brother legend who’s been navigating life in the spotlight for nearly two decades. Trev gets real about the highs and lows of fame – from battling ego to staying grounded when everyone knows your name. He doesn’t hold back on the tough stuff, opening up about why blokes need to stop bottling things up and start leaning on their mates when life gets rough. The boys also dive into Big Brother reunion gossip and what it really takes to keep pushing forward when the pressure’s on. It’s raw, honest, and packed with lessons every bloke can take something from. Don’t miss it!

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Follow Trevor:

https://www.instagram.com/bigtrevb/

https://www.tiktok.com/@bigtrevb

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Stick to the juicy bits:

[00:00:00] Intro.

[00:02:07] Authenticity in reality TV.

[00:05:10] Manifesting goals through lists.

[00:11:30] Fame and its challenges.

[00:16:44] Anxiety and excitement connection.

[00:18:21] Overcoming crippling anxiety.

[00:22:40] Importance of expressing love.

[00:24:50] Authenticity in friendships and communication.

[00:27:52] Importance of in-person friendships.

[00:35:23] Relatability in mental health support.

[00:39:02] Passion for automotive performance.

[00:41:06] Authenticity in male conversations.

Has being 'woke’ done more harm than good? Or are we just too scared to admit it? In this episode, Matty and Rob rip into the "woke" movement and its chokehold on modern society. While it’s brought some fairness and inclusion, it’s also unleashed cancel culture and turned honest conversations into landmines. Why can’t blokes speak their minds anymore without getting crucified? The boys take no prisoners as they tackle corporate virtue signaling, the hypocrisy of modern activism, and what all this means for being a bloke in today’s world. If you’re sick of walking on eggshells, this one’s for you. Strap in.

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Stick to the juicy bits:

[00:00:00] Intro.

[00:01:05] Woke culture's impact on society.

[00:06:45] Corporate Equality Index explained.

[00:09:41] Elon Musk and free speech.

[00:14:46] US election's impact on Australia.

[00:17:10] Bud Light marketing backlash.

[00:20:24] Creative freedom in comedy.

[00:25:10] The importance of the messenger.

[00:30:31] Virtue signalling in corporate decisions and marketing

[00:36:23] Sound advice from lived experience.

So, you’re lying to yourself again this year? Making resolutions you already know you’ll break. Offft, bit heavy to kick off the year, hey boys? But let’s be real—while we’re all about accountability, it’s not entirely on you. With everyone banging on about New Year’s resolutions, it’s no wonder it feels like the way to go. But in this ep, Matty and Rob dig into the brutal truth about why most blokes fail to stick to their New Year’s goals (spoiler: 90% of them flop). Instead, they offer a different approach that actually helps you build the habits which will set you on the right path for achieving those bigger goals. So, if you're ready to try a different approach in 2025 and increase your odds of actually making a change - give this one a listen.

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Stick to the juicy bits:

[00:00:00] Intro.

[00:02:16] Setting goals for the new year.

[00:03:47] Positive relationships as priorities.

[00:08:22] The power of 30-day challenges.

[00:12:49] Mental resolutions for self-improvement.

[00:17:28] Journaling as a mental tool.

[00:19:21] Community and shared passions.

[00:22:27] Improving relationships through communication.

[00:27:33] Importance of health check-ups.

[00:30:44] Bloke of the Week.

In this episode of the Better Bloke Podcast, Matty and Rob chat to an absolutely legend, Blair Rubock from Through Strangers Eyes. If you haven't heard of Blair, he's the bloke who’s made it his mission to tackle some of the hardest conversations you'll ever hear—often with complete strangers. Rob and Matty dive deep into what drives Blair to do what he does and the courage it takes to hold space for people to share their raw, unfiltered stories. It takes a special kind of person to make people feel safe to open up about their biggest struggles, and Blair shares the highs and lows of that journey. This is one you don’t want to miss.

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Follow Through Strangers Eyes:

https://www.tiktok.com/@throughstrangerseyess

https://www.instagram.com/throughstrangerseyes/

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Stick to the juicy bits:

[00:00:00] Intro.

[00:00:20] Shared experiences in conversation.

[00:03:49] Overcoming fear of judgment.

[00:06:47] The power of positive feedback.

[00:08:40] Eye contact and communication skills.

[00:13:17] Vulnerability in sharing stories.

[00:15:57] Emotional intelligence in men.

[00:20:30] Random notes from strangers.

[00:22:03] Human connection through conversation.

[00:25:54] Human connection tour concept.

[00:27:30] Pursuing passion over responsibilities.

[00:30:54] The importance of being present.

[00:33:36] Human connection in modern society.

[00:39:02] The power of shared experiences.

[00:40:02] Permission of vulnerability in men.

[00:44:11] Human connection through conversation.

[00:47:29] Touring and sharing stories

[00:53:15] Upcoming events and information.

Jumping into parenthood way too early, neglecting your own personal growth, or coasting through life without a clear direction. We've all made some choices we would probably reconsider if we had our time again, so in this ep Matty and Rob thought it might be helpful to break down some of the most common mistakes blokes make, with the hope it might help a few of you avoid them.

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Stick to the juicy bits:

[00:00:00] Intro.

[00:02:16] Common mistakes having children early.

[00:04:44] Career regrets and new beginnings.

[00:11:54] Taking advice from others.

[00:19:08] Recognizing problems before they escalate.

[00:20:22] Importance of travel perspectives.

[00:24:02] Burnout festival in Australia.

[00:28:14] Passion project car building.

[00:31:20] Bloke of the week.

In this episode of the Better Bloke Podcast, Matty and Rob sit down with BMX legend Logan Martin to chat about life on and off the bike. Logan opens up about his Olympic gold medal win, sharing how it brought him opportunities and attention, but didn’t change who he is. He talks about the grind, the mental focus it takes to compete at the top, and why his backyard skate park is still his favourite spot to ride. Logan also dives into how he balances being a family man with the demands of being an elite athlete. Tune in for an honest chat about chasing goals, staying true to yourself, and what it means to be a better bloke.

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Follow Logan:

https://www.instagram.com/loganmartinbmx

https://www.tiktok.com/@loganmartinbmx?lang=en

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Stick to the juicy bits:

[00:00:00] Intro.

[00:02:12] Balancing family and personal goals.

[00:05:06] Professional athlete family balance.

[00:10:09] Professionalism in BMX Riding.

[00:11:40] BMX Olympic achievements and impact.

[00:17:12] Muscle memory in competitions.

[00:21:09] Dealing with injuries in sports.

[00:25:41] Discipline in achieving goals.

[00:28:53] Passion vs. Discipline in Success.

[00:34:45] Love of winning vs. losing.

[00:36:20] Fatherhood and risk in competition.

[00:43:01] Screen time and kids.

[00:44:45] Better Bloke Project overview.

In this episode of the Better Bloke Podcast, Matty and Rob chat with Jimmy Judge, a food challenge legend known for his massive appetite and humble personality (don't let the tats fool you). They dive into the big questions you want to know about food challenges, and no, that doesn't include info on his shi*ts, he's talked enough about that. Jimmy also touches on how he balances fitness with his challenges, his goals with his social presence and as always, advice on how to become a better bloke, don’t miss it!

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Follow Jimmy Judge

https://www.instagram.com/jimmyjudge_/?hl=en

https://www.youtube.com/@UCl3BCId0dGCvVtuQDld16Xw

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Stick to the juicy bites:

[00:00:00] Intro.

[00:02:50] Navigating social media fame.

[00:04:15] Competitive eating challenges

[00:06:19] Physical activity and mental health.

[00:10:02] Food challenges and fitness.

[00:17:06] Food challenges and health risks.

[00:20:02] Mental health and food challenges.

[00:23:21] Normalizing conversations about anxiety.

[00:27:03] Misconceptions of social media fame.

[00:30:01] Sleep and performance balance.

[00:35:22] Perspective on limiting beliefs.

[00:36:58] Self-belief through shared experiences.

[00:40:16] Road to success and failure.

[00:42:48] Destination addiction and opportunities.