Better Bloke

In this episode of the Better Bloke Project, we sit down with Terry Munro, a bloke who hit rock bottom and clawed his way back. After blowing out to 185.5 Kgs and battling through some dark days, he knew something had to give.

Terry opens up about the turning point, the brutal honesty it took to face himself, and how he dropped 100 kilos in two years. But this isn’t just a weight loss story, it’s about grit, mindset, and staying the course when real life kicks in.

If you’re a bloke who’s sick of starting over, this is the kick up the arse you’ve been waiting for.

Help us help the blokes who need it:

https://www.betterblokeproject.org/pages/donate-now

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Stick to the juicy bits:

[00:00:00] Intro

[00:04:49] Total Wellbeing Diet explained.

[00:08:49] Calorie deficit and exercise balance.

[00:12:37] Relationship with food and indulgence.

[00:17:26] Postnatal depression in men.

[00:20:42] Fatherhood and mental health struggles.

[00:25:07] Reclaiming life through weight loss.

[00:26:36] Jumping out of planes.

[00:31:00] High protein, low GI diet.

[00:41:21] Weight loss milestones and motivation.

[00:50:01] Be better blokes, support each other.

In this episode, Matty and Rob sit down with Jack 'Swifty' Mill, a familiar face in the BA community, known for his tough exterior and wild car, but there’s more to him than meets the eye.

They get real about the pressure that builds up, the burnout no one talks about, and the toll it takes when you keep pushing without asking for help. Swifty shares a moment that nearly broke him, and what pulled him back.

This one’s for the fellas doing it tough but staying quiet. It’s a reminder to speak up, check in, and back your mates when it counts.

Help us help the blokes who need it:

https://www.betterblokeproject.org/pages/donate-now

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Stick to the juicy bits:

[00:00:00] Intro

[00:05:48] Car culture and family history.

[00:07:44] Cars are life.

[00:15:21] Genuine community support in racing.

[00:21:17] Swifty's car build journey.

[00:24:24] Emotional openness in fatherhood.

[00:28:37] The impact of suicide on others.

[00:31:03] Mental health conversations and support.

[00:34:37] Coping with negative comments.

[00:45:06] The struggle behind success.

One bloody year. 52 weeks of no-filter chats, big laughs, and tough truths. In this milestone episode of the Better Bloke Podcast, Matty and Rob celebrate one year of diving into what the project has managed to achieve in the last year.

With suicide rates still climbing, the boys reckon it’s time we stop ticking boxes and start having real conversations. They also give a shout out to people behind the scenes, coaches, mentors, tradie mates, barbers, who are doing the work to help blokes grow but don’t get the recognition.

Looking back, Matty and Rob aren’t slowing down. They’re doubling down on the mission to keep the convos going, build stronger connections, and help men to be a little bit better. Dig in.

Help us help the blokes who need it:

https://www.betterblokeproject.org/pages/donate-now

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Stick to the juicy bits:

[00:00:00] Intro

[00:00:16] Face-to-face discussions importance.

[00:05:14] Northeast hunting experience.

[00:08:09] Male suicide rates increase.

[00:12:15] Charity vs. Podcast Misconception.

[00:15:48] Community events for men's wellbeing.

[00:20:45] Workplace mental health strategies.

[00:24:16] Be better, not the best.

Kids change everything, your relationship, your priorities, and your sacred right to sleep past 6 AM. In this episode of the Better Bloke Podcast, Matty and Rob tackle the highs, lows, and absolute chaos of being a dad.

Ever wondered if there’s a perfect time to have kids? Spoiler: There isn’t. Rob, the seasoned dad who's been through the trenches, shares the raw, unfiltered realities of fatherhood. Meanwhile, Matty, who's chosen a kid-free life, fires off all the big questions every bloke secretly wonders about fatherhood, but rarely asks.

They dive into the unwritten rules of dad-life, how things shift when your kids finally move out, and why parenting is hands-down the hardest, but most rewarding, job you'll ever sign up for.

Whether you’re thinking about having kids, already knee-deep in nappies, or just here for some banter, strap in, this one's for you, mate.

Help us help the blokes who need it:

https://www.betterblokeproject.org/pages/donate-now

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Stick to the juicy bits:

[00:00:00] intro

[00:01:12] Fatherhood highs and lows.

[00:03:35] Choosing a child-free life.

[00:09:45] Purpose beyond having children.

[00:12:02] Parenthood and personal goals.

[00:15:04] Parenting versus financial independence.

[00:20:47] The choice to have children.

[00:24:04] Freedom versus responsibility of parenting.

[00:26:35] Children Shouldn't Save Relationships.

Blokes Advice, the notorious mens group where gun sticks, terrible tattoos, and unspoken bloke wisdom reign supreme. Ever found the perfect stick and felt like you just won the lottery? Yeah, you’re not alone.

The boys rip into the dumbest sh*t ever posted, the unwritten rules every real bloke follows, and why borrowing a mate’s tools comes with responsibilities.

If you’ve ever debated the beauty of a gun stick, regretted a tattoo that seemed like a good idea at the time, or just wondered why blokes love doing dumb sh*t, this one’s for you.

Tune in, have a laugh, and remember: if you borrow tools, bring them back better than you got them.

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Stick to the juicy bits:

[00:00:00] Intro.

[00:02:09] Why Every Bloke Loves a Good Stick

[00:04:54] Keeping the Inner Kid Alive (It’s Not Immature, It’s Necessary)

[00:09:11] Sh*t Tattoos That Somehow Make Sense

[00:12:31] Soft Drinks Cost More Than Beer and We’re Not Okay With It

[00:15:50] Why Blokes Advice Is More Than Just Banter

[00:18:46] No Anonymous Posting Here – Own Your Words

[00:24:36] Tradies, Pricing, and Why You Shouldn’t Be a Tightarse

[00:26:44] Painters Cop a Lot of Sh*t, But They Deserve Respect

Matty and Rob sit down with OG BA legend Hadyn, a bloke with one hell of a story. At just 19, he found himself in a life-or-death situation while working in his parents’ jewellery store, an experience that shaped him in ways most people will never understand.

But that’s just the start. Hadyn gets real about the tough stuff, relationships, parenting, and the brutal truth that life isn’t some fairytale. The boys dig into the highs, the lows, and the lessons that turn ordinary blokes into better men.

This one’s got it all, resilience, community, and the kind of raw, unfiltered convo that hits home. Tune in, you won’t want to miss it.

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Get more of Hadyn:

https://www.instagram.com/visentinhadyn/

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Skip to the juicy bits:

[00:00:00] Intro.

[00:01:45] Random acts of kindness.

[00:04:51] Power of community connections.

[00:08:18] The power of face-to-face connection.

[00:10:51] Armed robbery and its aftermath.

[00:25:08] Protecting young people from toxicity.

[00:40:40] Purpose-driven fatherhood.

[00:42:34] Importance of adult support for teens.

[00:46:36] Men and mental illness.

In this episode of the Better Bloke Podcast, Matty and Rob chat with Nathan Schmid, a bloke who's transformed his life from late-night partying to tackling an extraordinary challenge: 30 triathlons in 30 days. Starting in April, Nathan will swim 1.5 km, bike 40 km, and run 10 km daily, all to raise awareness for men's mental health through the Daily Grind Challenge.

He opens up about his journey from carrying extra weight to embracing endurance sports, sharing insights on mental toughness, purpose, and the drive to support fellow blokes facing their own battles. This conversation is a testament to resilience and the impact of turning personal struggles into a mission for change. Don't miss this inspiring story of grit and determination.

Find out more about the challenge and DONATE at https://www.betterblokeproject.org/pages/the-daily-grind-challenge

Find Nathan on the socials: https://www.instagram.com/triwithnathan/

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Skip to the juicy bits:

[00:00:00] Intro.

[00:01:24] 30 triathlons in 30 days.

[00:05:34] Ironman training journey.

[00:08:32] Men's mental health awareness.

[00:12:20] Inspirational challenges and mental fitness.

[00:15:35] Balancing fun and fitness.

For the first time ever, Matty and Rob welcome their first female guest into the inner sanctum of the Better Bloke Podcast. An unlikely guest, Kay Manuel has been at the centre of headlines, copping backlash and judgment from all sides. But behind the controversy? Well, that's exactly what we wanted to uncover.

In this raw, unfiltered chat, Kay breaks down the reality of internet fame, the mental toll of public scrutiny, and how she turns criticism into cash. The boys dive into why people love to hate, the double standards at play, and what it really means to own your choices.

Help us help the blokes who need it:

https://www.betterblokeproject.org/pages/donate-now

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Get more of Kay:

https://www.instagram.com/officialkaymanuell?igsh=MTMwdTZmdnF3b3Bmaw%3D%3D

Find us on socials:

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Timestamps:

[00:00:00] Introduction

[00:03:01] Dealing with online criticism.

[00:05:32] Online vs. in-person reactions.

[00:09:28] Community perceptions and personal experiences.

[00:12:48] Business perspective of provocative content.

[00:14:22] Adult industry misconceptions and realities.

[00:20:24] Career progression in adult industry.

[00:24:59] The progression of adult content.

[00:27:20] Friendship hurdles in reinvention.

[00:30:52] Authenticity vs. facade in appearance.

[00:34:37] Future plans and relationships.

[00:36:43] Future partners and expectations.

[00:40:24] Bloke of the Week.

[00:45:08] Jealousy in community success.

[00:47:56] Podcast invitation and persistence.

Most blokes are taught that putting yourself last is the noble thing to do but Matty and Rob reckon that’s a load of crap. If you’re constantly running on empty, sacrificing yourself for everyone else, and calling it ‘doing the right thing,’ you’re actually just sabotaging your own potential.

This episode is all about flipping that mindset. The boys dive into why taking responsibility for yourself isn’t selfish, it’s necessary. They call out the trap of talking big but never taking action and break down how self-care and self-improvement aren’t luxuries they’re the foundation for showing up better in every part of your life.

If you want 2025 to be the year you stop making excuses and start backing yourself, this one’s for you. No fluff, no soft talk—just real, honest convo on what it takes to become a better bloke. Tune in.

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702

Find us on socials: https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeproject

Timestamps:

00:00:00 - Introduction


00:01:18 - Prioritizing Yourself in 2025


00:01:44 - Your Potential is Your Responsibility


00:02:42 - The Relentless Pursuit of Excellence


00:05:29 - Finding Time for Self-Improvement


00:06:44 - The Benefits of Exercise


00:08:06 - Healthy Eating Habits


00:09:32 - Setting Goals and Building Momentum


00:14:12 - Getting Out of a Rut


00:17:00 - Accountability in Self-Improvement


00:20:21 - Regular Health Checks


00:24:13 - Communication in Relationships


00:25:30 - The Importance of Validation


00:26:13 - Learning to Say No

Matty and Rob sit down with Graeme, a bloke who's been through more tough times than most of us can imagine—failed relationships, losing trust in everyone, being an estranged father. But the best part? He’s come out the other side, running a successful business and proving that rock bottom isn’t the end—it’s just the start of a comeback.

Graeme opens up about navigating life’s darkest moments, why so many blokes bottle things up, and how he turned his biggest failures into his biggest wins. This episode is raw, real, and a reminder that feeling lost doesn’t make you weak—it’s what you do next that counts.

No fluff, just straight talk. Tune in.

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Follow Graeme/find his biz:

https://www.instagram.com/pavise_ppf/

https://paviseppf.com.au/

If you thought Graeme's beard looked absolutely enviable, check out Cowboy Grooming Co for their beard oil and other products that'll make you look and feel slightly less average: https://cowboygroomingco.com/

Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702

Find us on socials: https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeproject

Timestamps:

00:00:00 - Introduction

00:01:22 - Welcome to the Better Bloke Podcast

00:02:13 - Relatability and Averageness

00:03:00 - Graham's Early Career and Impulsivity

00:07:06 - Imposter Syndrome and Overworking

00:09:10 - Family Court and Fatherhood Challenges

00:12:04 - Success vs. Trauma

00:20:31 - Suicidal Thoughts and Depression

00:23:25 - Therapy and Permission to Feel

00:27:04 - Catalyst for Change and Therapy Experience

00:34:45 - Vulnerability and Gratitude

00:38:05 - Perspective and Small Wins

00:39:26 - Building Manhood and Resilience

00:40:06 - Reconnecting with Son and Family