Better Bloke

In this episode of the Better Bloke Podcast, Matty and Rob dive into the concept of "the subtle art of not giving a fk." They chat about the idea that we all have a limited bucket of fks to give and how managing what we care about can change the game. They unpacking self-trust, accountability, and the trap of chasing approval from others. It’s all about helping blokes figure out what really matters and where to spend their emotional energy. Tune in for a no-bs take on how to stop giving a fk.

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Skip to the juicy bits:

[00:00:00] Intro.

[00:00:05] The bucket of f**ks.

[00:04:15] The Backwards Law Explained.

[00:08:06] Choosing what to care about.

[00:14:37] Approval seeking in professional settings.

[00:15:42] The cost of caring too much.

[00:20:02] Internal vs. external validation.

[00:25:59] Podcast Royale boxing event.

[00:29:09] Self-improvement through boxing training.

[00:34:24] Community spirit in tough times.

[00:37:01] Dave as a community mascot.

In this episode of the Better Bloke Podcast, Matty and Rob take a look back at what they've been able to accomplish with the Better Bloke Charity over the past six months. They chat about the importance of mens well-being and how the project has shaped up based on feedback from you legends tuning in. They highlight the impact of teamwork between men and women in tackling mental health and share some epic stories from women who’ve seen real changes in their partners thanks to the project. Bit of a feel good one for you boys, dig in!

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Stick to the juicy bits:

[00:00:00] Intro.

[00:02:05] Reducing male suicide rates.

[00:05:13] Family-friendly mental health events.

[00:09:06] Male loneliness and community building.

[00:11:15] Impact of men's mental health.

[00:14:25] Community support for Better Bloke Project.

[00:19:26] Community support for men's mental health.

[00:21:42] Rural men's mental health support.

[00:27:04] Grief support resources for youth.

[00:30:08] Workplace training for well-being.

[00:33:14] Float tank benefits exploration.

In this episode of the Better Bloke Podcast, Matty and Rob chat with Jesse Noonan, Australia’s most-watched... recorder player? He also happened to be a pro skater. Jesse opens up about his new adventure into fatherhood, sharing some funny and wild stories—bet this man never thought he'd be telling his misso's placenta story on the pod. He also talks about his skate school, where he’s not only teaching kids but also running a project to help people with disabilities learn to skate. Jesse is all about inclusivity and shares his approach to working with people from all walks of life. Join the boys as they dig into this epic ep!

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Follow Jesse Noonan

https://www.instagram.com/jessenoonan/

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Stick to the juicy bites:

[00:00:00] Intro.

[00:02:46] Professional skating journey.

[00:06:10] Diversifying a skateboarding career.

[00:13:23] Skateboarding for people with disabilities.

[00:24:02] Skate community inclusion and diversity.

[00:25:37] Crew support in action sports.

[00:31:16] Fatherhood and its challenges.

[00:32:27] Carrying a placenta on skates.

[00:38:45] Dad's punk gig antics.

[00:40:00] Competitions for young skaters.

[00:46:21] Skate community for mums.

In this episode of the Better Bloke Podcast, Matty and Rob reveal some of the EXCLUSIVE chats that go on inside the Blokes Advice Mens ONLY Facebook group. Over 300,000 blokes strong, this group gets A LOT of action (unlike Matty - sorry dude). Some of the biggest posts are explored in this ep covering everything from c!rcumcision, wasting your 20's, love languages and more. Get stuck in.

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Stick to the juicy bits:

[00:06:21] Circumcision opinions in Blokes Advice.

[00:08:23] Communication in relationships.

[00:11:40] Love languages in relationships.

[00:15:02] Creative Tinder pickup lines.

[00:20:06] Antidepressants and personal experiences.

[00:24:34] Child death and community support.

[00:27:43] Building camaraderie through humor.

[00:30:40] Dane Lyons' weight loss journey.

[00:34:59] Self-critique among men.

In this episode of the Better Bloke Podcast, Matty and Rob catch up with the internets favourite dad - Angry Dad. They dive into the viral videos that made him a household name, getting into the real-life ups and downs behind his persona. Angry Dad opens up in never before heard detail about the tough days he faced during his cancer battle, but balances it out with some of the epic moments being a father has taught him. They boys also touch on why it’s key to ask for help when you’re struggling, and the massive role talking plays for head noise. You don't want to miss this chat!

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Follow Angry Dad

https://www.instagram.com/itsangrydad/

https://www.youtube.com/@UCBIut1T0Lxu7UKZHBvqOaMA

Buying or selling on the Gold Coast? Mark's a what you see is what you get kinda guy, which is exactly what you want in an agent. Find him at: https://orvalrealestate.com.au/

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Stick to the juicy bites:

[00:00:00] Intro.

[00:01:30] Internet persona and authenticity.

[00:05:17] Overcoming personal struggles in life.

[00:10:53] Coping with depression and triggers.

[00:14:18] Mental health awareness in men.

[00:19:33] Using platforms for positive change.

[00:23:10] Parenting generational differences.

[00:26:18] Politics and public disillusionment.

[00:39:17] Prostate cancer awareness and urgency.

In this episode of the Better Bloke Podcast, Matty dives into Rob’s personal journey, giving listeners an inside look at one of the legends behind the mission of Blokes Advice and The Better Bloke Project (he wouldn't call himself a legend on a public platform and would want us to note that). Rob opens up about how his views on responsibility have shifted over time, stressing that at the end of the day, we all have to take ownership of our own growth. The chat digs into vulnerability—something that doesn’t come easy for Rob—as he reflects on finding the right balance between being open and staying in his comfort zone. Matty also brings in some stories and insights from those closest to Rob, sparking a real and raw conversation about what it truly means to be a better bloke.

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Stick to the juicy bites:

[00:00:00] Intro.

[00:02:51] Being proud of oneself.

[00:06:46] Father absence and personal impact.

[00:10:23] Bond with grandmother before dementia.

[00:12:41] Self-discovery through personal journeys.

[00:18:11] Spotlight and personal responsibility.

[00:20:01] Self-improvement and personal accountability.

[00:24:44] Vices and personal accountability.

[00:30:23] Cultural identity and pride.

[00:31:11] Culture learning vs. force feeding.

[00:36:20-00:36:30] Finding your purpose.

[00:39:46] Impact on suicide rates.

[00:43:31] Living in China experience.

In this episode of the Better Bloke Podcast, Matty and Rob chat with Nelson Ferreira, immigrant turned Australian citizen with one hell of a story about how this country gave him the opportunity to absolutely dominate the business world. Originally from Venezuela he made the big move to Australia, battling language barriers and working dead beat jobs, he managed to grind his way to the top building his empire, Vibez Creative, a 7-figure video podcasting agency. The boys chat about the power of having a purpose that keeps you going and the need to build a legacy, especially after some tough personal losses. If you’re stuck in a mindset you can’t stand, this episode will absolutely light the fire under you that you need.

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Follow Nelson

https://www.instagram.com/foundersplaybook/

https://www.instagram.com/creatornelson/

https://www.youtube.com/@UC4WVRJkWLiJR62fGH-VkGoQ

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Stick to the juicy bites:

[00:00:00] Intro

[00:04:45] Male role models in life.

[00:10:25] Fitness and social perception.

[00:12:28] Commitment to excellence in dentistry.

[00:18:27] High standards and personal motivation.

[00:23:03] Loss and resilience in life.

[00:26:11] Life changes and new beginnings.

[00:29:52] Pursuing passion over profession.

[00:33:11] Work ethic and immigrant experience.

[00:39:39] Pursuing passion through struggle.

[00:40:19] Overcoming self-doubt and adversity.

[00:46:09] Building a life from dreams.

[00:52:12] Motivation beyond personal gain.

[00:54:00] Personal growth through mentorship.

In this episode of the Better Bloke Podcast, Matty and Rob dive into the power of quotes and how they can light a fire under you. They kick off with an Alex Hormozi quote about discipline being the real shortcut and share their thoughts on what it actually takes to reach your goals. They also chat about Jordan Peterson’s take on self-comparison, reminding us it’s all about measuring up against your own progress, not someone else’s. The boys reflect on how a good quote can get you moving and urge listeners to keep their social feeds full of positivity and inspiration.

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Skip to the juicy bits:

[00:00:00] Intro.

[00:01:00] Quotes and personal growth.

[00:05:05] Self-help consumption versus production.

[00:09:51] Self-help as an investment.

[00:12:11] The cost of regret.

[00:15:55] Legacy and making an impact.

[00:22:07] Power of habit and systems.

[00:26:15] Tactical wisdom from Art of War.

[00:28:50] The thrill of the chase.

[00:35:00] Stoicism and emotional control.

[00:37:42] Stoic philosophy and discipline.

In this episode of the Better Bloke Podcast, Matty and Rob sit down with Jordan Sullivan, also known as the Fight Dietitian. Jordie shares what it’s like working with top athletes like Alexander Volkanovski, Israel Adesanya, and Dan Hooker, highlighting the importance of good nutrition and the right mindset for dominating in the ring. He dives into the challenges of weight cutting, staying hydrated, and how healthy fats can boost testosterone levels. You’ll get a real look at the ups and downs of elite athletes, plus some great tips to improve your own life.

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Follow The Fight Dietitian

https://www.instagram.com/the_fightdietitian/

https://thefightdietitian.com/

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Skip to the juicy bits:

[00:00:00] Intro

[00:03:19] Weight-cutting challenges and risks.

[00:16:34] Tactical components of performance.

[00:20:40] Exceptional athlete mindset.

[00:22:17] Genetic filtering in elite sports.

[00:27:18] Ultra endurance and mindset.

[00:32:30] The power of gratitude in adversity.

[00:38:05] Self-discovery through ultrarunning.

[00:40:10] Physical and mental health connection.

[00:43:06] Testosterone and mental health.

[00:46:10] Hydration drink development process.

[00:49:48] Unique hydration benefits for everyone.

In this episode of Better Bloke, Matty and Rob are really putting their heads on the chopping blocks, tackling some of the truths that we all know are true, but can't seem to say this day and age. They cover everything from showing your rig online, to guys not wanting to admit when things are all going pear-shaped. Rob even reveals the beef he has with Jordan Peterson. Tune in these unfiltered insights and make sure to get around the boys if you agree (please, they need the back up on these lads).

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Skip to the juicy bits:

[00:00:00] - Intro

[00:01:43] Taking on too much work.

[00:06:06] Prioritizing mental health and balance.

[00:07:14] Setting personal standards.

[00:12:49] Selling yourself authentically.

[00:16:21] Linguistic skills in everyday life.

[00:20:55] The dangers of staying stagnant.

[00:24:24] Communication in marriage.

[00:27:42] Pain as a teaching experience.

[00:31:31] Supporting average-looking men online.

[00:33:09] Things blokes don't talk about.