Better Bloke

Ladies and gentlemen, fighting out of the red corner, from Brisbane, Australia, and bringing an undefeated record into the ring, with 25 victories and zero defeats, 15 of those wins by way of knockout, he is the pride of Australian boxing. Andddd...... NEW IBF International Super Lightweight Champion, the one, the only, Liam "The Powerhouse" Paro!

On this ep the boys chat with the legend Liam Paro and take a few notes on exactly what it takes to build an unstoppable mindset. Liam shares some stories of his darker days during his journey to the title and how he managed to defy the odds. Tune in to see who’s next on Paro’s list 🥊

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Follow Liam: https://www.instagram.com/liamparoboxing/

Learn more about the project: https://www.betterblokeproject.org/

Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Skip to the juicy bits:

[00:00:00] Intro.

[00:01:34] World title boxing victory.

[00:05:26] Stacked division and potential matchups.

[00:08:05] Overcoming challenges in training.

[00:12:27] Overcoming hard times and motivation.

[00:14:09] Healthy mental health and speaking up.

[00:17:30] Finding purpose through faith.

[00:21:33] Mental health and support networks.

[00:24:44] Self-belief and achieving goals.

[00:29:44] Investing time in yourself.

[00:30:38] Delayed gratification in life.

[00:35:00] Aussie boxer making waves abroad.

[15:42] Mental health awareness and support.

Joined by An ICON of the Blokes Advice group, Dane Lyons sits down with Matty and Rob to share the untold details of his unbelievable weight loss journey. Weighing in at a peak of 260kg and facing severe health issues (including his heart stopping multiple times a day), this bloke was faced with the biggest choice of all, life or death? Thankfully now for the blokes that he inspires on a daily basis, Dane made the right choice. We know through this project we like to aim to be a little less average, but Dane has definitely earned some bragging rights with his journey. Tune in to hear the ups and downs of this incredible weight loss journey.

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Follow Dane's Journey: https://www.instagram.com/dane_lifts__/

Learn more about the project: https://www.betterblokeproject.org/

Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Skip to the juicy bits:

[00:00:00] Intro.

[00:00:10] Weight loss transformation journey.

[00:05:11] Mental and physical transformation.

[00:07:19] Overcoming addiction and health struggles.

[00:10:45] Overcoming binge eating post-surgery.

[00:14:42] Overcoming struggles with weight gain.

[00:18:22] Weight loss journey and motivation.

[00:24:48] Weight loss journey and motivation.

[00:26:14] Bodybuilding and helping others.

[00:29:48] Support system during weight loss.

[00:34:30] Improved libido and sex life.

[00:37:51] Competitive bodybuilding goals.

[00:40:23] Helping others through fitness transformation.

We'll be honest with you blokes, this was a terrifying subject to tackle, but, it's been a big topic over in the Blokes Advice group in recent weeks and we didn't start this project to shy away from the tough discussions. In this ep Rob and Matty tackle the types of violence and share their perspectives on when, or if, it is the answer. The two have very different stances on this one boys so strap yourselves in and make sure to weigh in on the conversation!

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Learn more about the project: https://www.betterblokeproject.org/

Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Skip to the juicy bits:

[00:00:00] Intro.

[00:03:08] The allure of violence.

[00:06:08] Violence and repercussions for disrespect.

[00:09:23] Violence and self-defense.

[00:13:28] Bullying and social media impact.

[00:15:32] Masculinity in different cultures.

[00:21:38] Domestic violence discussion.

[00:26:03] Misconceptions about men's behavior.

[00:27:40] Domestic violence and responsibility.

[00:33:24] Pro-women and pro-men stance.

[00:35:36] Feeling of safety for women.

We don't believe that any man is out here blatantly disrespecting his fellow bloke, however, Rob and Matty haven't been the only ones witness to some questionable behaviour in recent times. We thought it went without saying, but clearly, some unspoken rules need to be spoken. Your mates ex, taking your drinks home after boys night, drunken dnm's, Rob and Matty are here to get to the bottom of it all.

Learn more about the project: https://www.betterblokeproject.org/

Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Skip to the juicy bits:

[00:00:00] - Intro.

[00:01:22] Rules about mate's ex-missus.

[00:05:25] Beer etiquette at social gatherings.

[00:09:31] Borrowing etiquette and fueling dilemmas.

[00:14:13] The importance of follow-up.

[00:17:10] Being humble and success.

[00:21:32] Respect in family situations.

[00:24:15] Overloading by saying yes too much.

[00:29:16] Building a safe space for men.

[00:30:15] Growing Better Blokes community.

So another year has passed and you're sitting there again, ripping your MyGov a new one because you haven't gotten on top of your taxes. We get it, its easier to take the out of sight out of mind approach and chuck those receipts in the trusty container ready to worry about another day. But what if, we took a different approach this year? On this ep we welcome the legend Jason, owner and founder of Boutique Business House to give us a better approach to this dreaded time of year. Tune in and don't forget to drop your questions below if you need a hand.

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Learn more about the project: https://www.betterblokeproject.org/

Connect with Boutique Business house: https://www.boutiquebusinesshouse.com.au/

Follow Boutique Business house: https://www.instagram.com/boutiquebusinesshouse/

Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Skip to the juicy bits:

00:00:00 - Intro.

00:00:00 - Jason from Boutique Business House.

00:02:01 - Preparing for the end of the financial year.

00:06:01 - Importance of keeping records and receipts for tax purposes.

00:09:31 - Benefits of using a reputable tax agent.

00:13:01 - Misconceptions about paying taxes and making more money despite higher taxes.

00:18:31 - Understanding second jobs and taxation for multiple income sources.

00:22:01 - Common tax advice and misconceptions about spending to save on taxes.

00:32:01 - Changes in tax rules for ABN holders and businesses, especially vehicle write-offs.

00:40:01 - Home office deductions post-COVID and detailed record-keeping.

A man is nothing without his passions in life, and as it turns out, us blokes have quite a few. From ice baths to run clubs, a lot has changed in the past year, but there are still some classics that have stood the test of time. Join the boys as they break down what's hot and what's not in 2024, you might just find a new found love (or at the very least, a distraction from the Mrs).

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Learn more about the project: https://www.betterblokeproject.org/

Connect with Boutique Business house: https://www.boutiquebusinesshouse.com.au/

Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Skip to the juicy bits:

00:00:00 Intro.

00:01:25 - Trends of 2024: Run Clubs and Marathons

00:02:29 - Smoking Meat

00:05:38 - Lawn Care and Lawn Porn

00:09:26 - Ice Baths and Breath Work

00:11:42 - Psychedelics and Mushroom Therapy

00:13:19 - Golf

00:18:16 - CrossFit and F45

00:23:01 - Fitness Trackers and Whoop Bands

00:23:20 - Fighting and MMA Popularity

00:26:05 - Crypto and Day Trading

00:29:21 - Birkenstocks and Crocs

With interest rates holding steady, cashies and side hustles are certainly looking tempting aren't they boys? You might even be having some dark thoughts about cutting back the beers budget. Hold off kings, before you start making drastic moves, have a listen to Rob and Matty's take on the topic, there might be a few more options for you to consider.

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Learn more about the project: https://www.betterblokeproject.org/

Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Skip to the juicy bits:

[00:00:00] Intro.

[00:02:13] Cost of groceries rising.

[00:04:29] Buying in bulk for savings.

[00:09:57] Tracking expenses for better savings.

[00:11:06] Keep cash.

[00:17:24] Subscription services.

[00:20:25] Alternative to buying cartons.

[00:23:56] Make your income match your lifestyle.

[00:27:39] Life-work balance and priorities.

Ta*e re-started the conversation, and we're here to continue it. The last few years as a bloke have been confusing to say the LEAST. From "man up and sort your sh*t out" to "you should be more vulnerable", there's a bit going on here.

Tune in as Rob and Matty tackle this one and don't forget to weigh in below, we want to get your thoughts on this one lads!

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Learn more about the project: https://www.betterblokeproject.org/

Connect with Boutique Business house: https://www.boutiquebusinesshouse.com.au/

Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Skip to the juicy bits:

[00:00:00] Intro.

[00:00:10] Gender traits and success.

[00:04:14] Dealing with emotions and masculinity.

[00:09:42] Stepping out of comfort zone.

[00:12:32] Strength and independence in growth.

[00:18:10] Putting accountability on oneself.

[00:22:19] Bloke's Crying.

[00:26:42] Toxic masculinity and cancel culture.

[00:29:14] Successful women in leadership roles.

Dad bods and participation awards, they were all fun and games at first, but have we caused a bigger problem here? Does glorifying us average blokes mean that we'll never strive for more? Or is key in being stoked with what we've got? Some head scratchers in this episode from the boys, tune in to get their take!

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Learn more about the project: https://www.betterblokeproject.org/

Connect with Boutique Business house: https://www.boutiquebusinesshouse.com.au/

Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Skip to the juicy bits:

[00:00:00] Intro.

[00:01:38] What is comfort?

[00:06:32] Purpose and recognition in decisions.

[00:09:28] Pursuit of happiness misconception.

[00:11:24] Unrealistic expectations on social media.

[00:18:30] Discipline and motivation.

[00:20:11] Motivation through competition and support.

[00:25:01] Delayed gratification and sacrifices.

[00:27:16] Chasing purpose in life.

This ones for you soon to be daddies (no, not sugar daddies... though if you want an ep on that sing out). Being a Dad is a bit of a thankless job with terrible pay, but it’s managed to be one of the most rewarding parts of a lot of blokes lives. In this episode Rob shares his journey of raising kids so far, and chats about some of the highs & lows guys are bound to run into.

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Learn more about the project: https://www.betterblokeproject.org/

Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702

Connect with Boutique Business house: https://www.boutiquebusinesshouse.com.au/

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Skip to the juicy bits:

[00:00:00] Intro.

[00:02:41] Constructive criticism and self-reflection.

[00:03:42] How kids are acquired.

[00:10:06] Priorities shifting after having kids.

[00:12:46] Maintaining Spark in Relationships.

[00:17:33] Dads supporting each other.

[00:19:56] Supporting others in tough times.

[00:26:56] Growing up without a dad.

[00:29:12] Resilience and learning from failure.

[00:31:20] Teaching Kids about Endorphins.