Better For It with Katie Williams

By Katie Williams

Learn how to make small but meaningful changes to your own health from the people who've been there and done it themselves.

Ex-Australian beach sprinter and fitness trainer Katie Williams speaks with ... more

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FAQs about Better For It with Katie Williams:

How many episodes does Better For It with Katie Williams have?

The podcast currently has 102 episodes available.

Better For It with Katie Williams episodes:

September 27, 2022 Change your life with Sarah Scully-Leaf
Stop living your life on auto pilot and start thriving instead.
If every day feels the same, you've lost sight of your purpose and you don't know what you're working towards, this episode is for you.
Whether it's your career, your relationships, your living situation, your finances or any area of your life that's feeling stagnant, you can make a change and start living your ideal life *now*.
Sarah Scully-Leaf is the Creator & Founder of Collected Insight, an education platform that helps people overcome problems that stop them thriving and living their ideal life.
Katie sits down with Sarah to chat about: what are the warning signs that we might be living on auto pilot? How do we take the first step? What support do we need to make it happen? How do you block out the negative voices in your head telling you that you can't do it?
Follow Sarah on Instagram at @collectedinsight
Sign up for Sarah's course 'Stop Surviving and Start Thriving' here: https://mailchi.mp/57a451e51388/wait-list-stop-surviving-start-thriving
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Listen: an episode of The Mindset Mentor podcast - Stop Fighting For What You Don't Want
Read: Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team - David Mead, Peter Docker, and Simon Sinek
Watch: How To Manifest A NEW REALITY For Yourself In 2022 https://www.youtube.com/watch?v=G4dPqtC9bwQ
Sarah recommends:
Read: Working Hard, Hardly Working - Grace Beverley
Read: You Only Live Once - Noor Hibbert
Read: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear
Listen: THE BRENDON SHOW
Watch: House of Dragons
See omnystudio.com/listener for privacy information.
...more
35min
September 20, 2022 Learn to call in what you want with professional manifester Allira Potter
Manifesting starts with your mindset.
Like attracts like, so if you're living with a scarcity mindset, this is the energy you will attract.
But if you learn to live with an abundant mindset, you'll be surprised by the opportunities that start to land.
What is an abundant mindset? How do I cultivate it? What role do affirmations and gratitude play? And what do I do if my manifestations aren't landing for me?
Katie asks professional manifester and author of Wild & Witchy, Allira Potter, all about it.
Follow Allira on Instagram at @allira.potter
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Listen: EXPANDED Podcast
Read: Wild & Witchy: A Guide to Self-love, Manifestation & Spiritual Sassiness - Allira Potter
Watch: Dr Joe Dispenza https://www.youtube.com/user/drjoedispenza/videos
Watch: Gabby Bernstein https://www.youtube.com/c/GabrielleBernstein/videos
Allira recommends:
Listen: EXPANDED Podcast
Read: Setting Boundaries - Rebecca Ray
Watch: Dawson's Creek
See omnystudio.com/listener for privacy information.
...more
34min
September 18, 2022 THREE TIPS: for consciously scrolling Instagram
Is Instagram adding joy to your life? Or bringing you down?
In this Better For It advice episode, Katie suggests three ways you can scroll Instagram more mindfully.
Got a question? Get in touch @katiewilliams on Instagram
See omnystudio.com/listener for privacy information.
...more
4min
September 13, 2022 Want a pay rise? Meggie Palmer tells you exactly how to ask for it
If you're asking your boss for more money, you need to listen to this first.
How often should you ask for a pay rise? How much should you ask for? How do you appear confident even if you're terrified? What if your boss says no?
Katie asks all these questions and more with Meggie Palmer, the Founder of PepTalkHer: a free app that lets you track you wins at work, so you can negotiate for better pay.
Follow PepTalkHer on Instagram at @peptalkher and download their free app
Join the free 5 day challenge starting October 3rd: PepTalkHer.com/challenge
Read this before you talk to your boss: PepTalkHer.com/paymemore
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Watch: the bossbabe podcast
Read: Girl On Fire: How to Choose Yourself, Burn the Rule Book, and Blaze Your Own Trail in Life and Business - Cara Alwill Leyba
Watch: Mel Robbins on YouTube https://www.youtube.com/c/melrobbins
Meggie recommends:
Listen: Chill & Prosper with Denise Duffield-Thomas podcast
Listen: Turia Pitt is Hard Work podcast
Read: How to Lose Friends and Influence White People - Antoinette Lattouf
Read: The Memo: What Women of Color Need to Know to Secure a Seat at the Table - Minda Harts
Watch: The Split
Watch: Bad Sisters
See omnystudio.com/listener for privacy information.
...more
37min
September 11, 2022 THREE TIPS: for training with only body weight
A good bodyweight training session can you challenge you just as much as any gym workout.
Plus it's free and you can do it anywhere.
In this Better For It advice episode, Katie suggests three modes of training using only your body weight.
Got a question? Get in touch @katiewilliams on Instagram
See omnystudio.com/listener for privacy information.
...more
4min
September 06, 2022The 5 things you need to be doing for vital skin - with dermatologist Dr Natasha Cook
We all know we should drink water and wear sunscreen for healthy skin.
But what else can you do?
And how can you tell the difference between marketing and the things that actually work?
Katie sits down with her dermatologist Dr Natasha Cook to find out the five things she swears by for healthy, vital skin.
They discuss:
The key ingredients to look out for (and avoid)
Treatments that actually work
Lifestyle choices that will make a difference
What to do about adult acne
And why you shouldn't take your makeup off with face wipes
Follow Natasha on Instagram at @drnatashacook
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Watch: Natasha's Instagram videos
Watch: Dr Eric Berg on YouTube https://www.youtube.com/c/DrEricBergDC/videos
Natasha recommends:
Listen: Lifespan with Dr. David Sinclair podcast
See omnystudio.com/listener for privacy information.
...more
40min
September 04, 2022 THREE TIPS: to order less food delivery
One day you're ordering dinner in because you have nothing in the fridge.
And the next thing you know, it's been weeks since you've cooked something new.
In this Better For It advice episode, Katie offers three suggestions to help you order less food delivery.
Have a question you want advice on? Reach out to Katie @katiewilliams on Instagram
See omnystudio.com/listener for privacy information.
...more
4min
August 30, 2022 My Coming Out Story
Bisexual vs lesbian, falling in love, Big Brother, telling my parents, trolling, “so…how do you have sex?”
It’s all here.
I sat down with Sean Szeps from Come Out Wherever You Are to share my coming out story for the first time.
Listen, learn and reach out if you have any questions 💙🧡
See omnystudio.com/listener for privacy information.
...more
53min
August 28, 2022 THREE TIPS: to feel more confident in the gym
The gym can be intimidating.
They're loud, busy and full of people who know what they're doing.
But regular strength training offers enormous physical, mental and social health benefits that can help you feel more confident inside and outside of the gym.
In this Better For It advice episode, Katie suggests three ways you can build confidence in the gym.
Have a question you want advice on? Reach out to Katie @katiewilliams on Instagram
See omnystudio.com/listener for privacy information.
...more
5min
August 23, 2022My neck, my back...Avoid spinal injury with sports practitioner Jason Gilbert
When was the last time you thought about your spine?
If you're not injured, and you can move freely, chances are it's been a while. But sports practitioner and functional health coach Jason Gilbert wants you to take care of your spine all year round so you can avoid injury in the first place.
In this episode, Katie and Jason chat about:
How we can set up our home environments to support our spine
The best exercises for maintaining a healthy spine
Habit stacking exercises so we can actually get them done
How often we should get massages if we're training hard
And if we should sleep on a soft or hard pillow
Follow Jason on Instagram at @jasongilbert_
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Listen: 'Dr. Michael Freeman Discusses Whiplash, Motor Vehicle Collisions and Forensic Medicine' from Chiropractic Science podcast
Watch: King of Cracks (@kingofcracks) on TikTok and Dr Cracks on TikTok (@dr.cracks)
Jason recommends:
Read: The Toxin Solution - Dr Joseph E Pizzorno
Read: Poisoned Planet - Julian Cribb
Jason's book is The Secret To A Healthy Spine https://jasongilbert.com.au/book
See omnystudio.com/listener for privacy information.
...more
36min

FAQs about Better For It with Katie Williams:

How many episodes does Better For It with Katie Williams have?

The podcast currently has 102 episodes available.