Better For It with Katie Williams

By Katie Williams

Learn how to make small but meaningful changes to your own health from the people who've been there and done it themselves.

Ex-Australian beach sprinter and fitness trainer Katie Williams speaks with ... more

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FAQs about Better For It with Katie Williams:

How many episodes does Better For It with Katie Williams have?

The podcast currently has 102 episodes available.

Better For It with Katie Williams episodes:

July 17, 2022 THREE TIPS: to stop mindlessly snacking
Whether it's chocolate, sweet biccies or a bag of lollies, we all love a good snack.
But if your snacking is becoming a bad habit and you wanna break the snack cycle, this one's for you.
In this Better For It advice episode, Katie suggests three tips you can use to stop mindlessly snacking.
Do you have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams
See omnystudio.com/listener for privacy information.
...more
4min
July 12, 2022"Being sober was the best decision I've made" - why you should take a break from drinking with Action Alexa
What more could you get out of your life if you took a break from drinking?
If you've been thinking about taking a break from alcohol, or you've been questioning why you drink, this one's for you.
In this episode, Katie speaks with sports model, celebrity trainer and nutrition & lifestyle coach Action Alexa about how to thrive sober.
They discuss:
What led Alexa to quit drinking 14 years ago
Warning signs you can look out for in yourself or others that you might be drinking too much
The benefits to your training and recovery when you're not drinking
How not drinking can support our social, emotional and financial health
And the best thing to happen to Alexa since she stopped drinking
Follow Alexa on Instagram at @actionalexa
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Listen: the 'Cutting Alcohol Challenge' episode of Better For It
Watch: How Alcohol Affects Your Health https://www.healthdirect.gov.au/how-alcohol-affects-your-health
Alexa recommends:
Listen: Alexa's podcast (with co-host Jenna Louise) 'How Fitness Saved My Life'
Read: The 4-Hour Body - Tim Ferris
Watch: The Terminal List
See omnystudio.com/listener for privacy information.
...more
37min
July 10, 2022 THREE TIPS: for mastering 4-7-8 breathwork
The benefits of breathwork can be profound: improved performance in the gym, better quality sleep, less stress & anxiety and stronger focus & mental clarity.
In this Better For It advice episode, Katie offers three tips for practicing one of the most simple kinds of breathwork: the 4-7-8 method.
Have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams
See omnystudio.com/listener for privacy information.
...more
4min
July 05, 2022Does it need to end in an orgasm to count? Sex coach Georgia Grace teaches us how to have great sex
Exploring self-pleasure, feeling confident in your body and getting out of your head are three things that are guaranteed to lead to better sex.
But they're all easier said than done.
In this episode, Katie speaks with certified Australian sex coach, Georgia Grace, about simple things we can all do to have better sex, with others or by ourselves.
They discuss:
How good sex should make you feel
Getting out of your head and into your body during sex
What to do if your relationship is starting to feel repetitive and you want to mix things up
The importance of self-pleasure and where to start if you've never tried it
And Georgia's fail-safe way to locate the clitoris
Follow Georgia on Instagram @gspot._
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Listen: Sex With Emily
Read: Come As You Are - Emily Nagoski
Watch: Georgia's free online course 'The Modern Guide To Sex' https://itsnormal.com/products/how-to-have-sex
Georgia recommends:
Listen: Unreal: A Critical History of Reality TV
Read: Slow Pleasure: Explore Your Pleasure Spectrum - Euphemia Russell
Watch: Everything I Know About Love
See omnystudio.com/listener for privacy information.
...more
41min
July 03, 2022 THREE TIPS: for socialising sober
It's easy to feel left out when everyone else is drinking except for you.
But not drinking shouldn't mean you miss out on having fun.
In this Better For It advice episode, Katie offers three tips to how you can socialise without a drink in your hand.
Have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams
See omnystudio.com/listener for privacy information.
...more
4min
June 28, 2022Disordered eating: what's normal and what's not with dietitian Alice Bleathman
How can you spot disordered eating when it feels like everyone around you is on a diet?
In this episode, Katie speaks with dietitian Alice Bleathman about how to spot disordered in yourself or someone you love and how to seek help.
They discuss:
The difference between an eating disorder and disordered eating
Katie's experience with restricted eating and food anxiety
How disordered eating can impact all areas of our health including our relationships with others and how much money we have
The steps to take if you want to seek professional help
And what you can do if you notice someone in your life might have a disordered relationship with food
Follow Alice on Instagram at @alicebleathman_dietitian
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Listen: Food Psych Podcast with Christy Harrison
Read: Body Image Warrior: An insider's fight for change in the modelling industry - Chelsea Bonner
Watch: I Feel Pretty
Watch: Embrace
Alice recommends:
Listen: On Purpose with Jay Shetty
Read: The Mountain Is You - Brianna Wiest
Watch: Embrace
If you need support, you can contact The Butterfly Foundation on 1800 33 46 73
See omnystudio.com/listener for privacy information.
...more
36min
June 26, 2022 THREE TIPS: to recover like an athlete
Your recovery is just as important as your training sessions because it's in your recovery where your body will absorb your training.
Most of us won't have all day to recover like professional athletes do, but we can apply the same rules to our own lives.
In this Better For It advice episode, Katie offers three tips to recover like an athlete.
Have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams
See omnystudio.com/listener for privacy information.
...more
6min
June 21, 2022"If it's not a f**k yes, it's a no" - saying no and setting boundaries with Teigan Nash
Does the idea of saying 'no' stress you out?
If you're a people pleaser, a perfectionist or starting out in your career, the idea of saying no to a friend, colleague or a new opportunity can feel impossible.
But we need to set boundaries to look after all aspects of our health.
In this episode, Katie sits down with the QUEEN of saying no, Teigan Nash, about how to say no in our personal and professional lives.
They discuss:
Why doing things you don't like helps teach you what to say yes and no to
How to say no without hurting people's feelings
The value of finding a mentor to share ideas with
Why saying no can be the best thing you do for your career and your relationships
And how to cut someone out of your life (ghosting vs fading out)
Follow Teigan on Instagram at @teigannash
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Listen: the episode 'Saying No' of the podcast UnF*ck Your Brain
Read: The Subtle Art of Not Giving a F*ck - Mark Manson
Watch: Marie TV on YouTube https://www.youtube.com/user/marieforleo
Teigan recommends:
Read: Untamed by Glennon Doyle
Watch: Stranger Things
Watch: The Wilds
See omnystudio.com/listener for privacy information.
...more
34min
June 19, 2022 THREE TIPS: to start manifesting
Do you want to learn how to call in the things you want most in your life?
Manifesting isn't simply about visualising the things you want, you need to take action.
In this Better For It advice episode, Katie offers three tips to start manifesting.
Have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams
See omnystudio.com/listener for privacy information.
...more
5min
June 14, 2022Your menstrual cycle is a super power with period queen Lucy Peach
What if your period was something you looked forward to?
We'll get our period around 450 times in our life. If we know how to understand and track our cycles, we can use it as our secret superpower.
In this episode, Katie sits down with period preacher, educator and songwriter, Lucy Peach, to understand what is actually happening when we menstruate and how we can use it as our secret superpower.
They discuss:
Why we get a period
The four stages of the menstrual cycle and what is happening hormonally for us at each stage
Why we have more energy in some weeks than others
The importance of resting during our period
The effect of the Pill on our cycles
And if we actually need to eat more on our periods
Follow Lucy on Instagram at @lucyspeaches and listen to her song 'Your Blood Is Amazing' on Spotify
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Podcast: Lucy's podcast 'Period Queen'
Podcast: Period Power with Maisie Hill
Book: Lucy's book 'Period Queen'
YouTube: 'The best ways to exercise during your period AND every stage of your cycle' by Amanda Bisk https://www.youtube.com/watch?v=IH0lHoG6fCQ
Follow Alisa Vitti on Instagram @floliving
Lucy recommends:
Watch: David Attenborough's 'Prehistoric Planet'
Watch: Stranger Things
Watch: 'Sex, Love and goop'
Read: Midnight’s Children – Salman Rushdie
Listen: YEBBA
See omnystudio.com/listener for privacy information.
...more
40min

FAQs about Better For It with Katie Williams:

How many episodes does Better For It with Katie Williams have?

The podcast currently has 102 episodes available.