Better For It with Katie Williams

By Katie Williams

Learn how to make small but meaningful changes to your own health from the people who've been there and done it themselves.

Ex-Australian beach sprinter and fitness trainer Katie Williams speaks with ... more

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FAQs about Better For It with Katie Williams:

How many episodes does Better For It with Katie Williams have?

The podcast currently has 102 episodes available.

Better For It with Katie Williams episodes:

June 12, 2022 THREE TIPS: to create a killer morning routine
Your morning routine can make or break your entire day.
So how do you create one that fires you up and keeps you feeling productive for the rest of the day?
In this Better For It advice episode, Katie offers three tips for building yourself a kick-ass morning routine.
Have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams
See omnystudio.com/listener for privacy information.
...more
4min
June 07, 2022Look better and feel stronger by training for your mental health with strength coach Danielle Bazergy
Train for your physical and mental health and the results will take care of themselves.
But if you're in a rut or coming back from sickness or injury, how do you learn to fall in love with the process?
In this episode, Katie speaks with strength coach, and queen of the gym, Danielle Bazergy about how to fall in love with your training.
They discuss:
The importance of training according to your 'why'
Training for aesthetics vs performance vs health
Creating small, achievable goals you can stick to
Using winter to train more intentionally and build strength
And how to feel more confident in the gym
Follow Danielle on Instagram at @daniellebazergy
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Podcast: How Fitness Saved My Life
Book: Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex - Aubrey Marcus
YouTube: Natacha Océane https://www.youtube.com/watch?v=9MLRdgVHAS4
Danielle recommends:
Podcast: Better For It
Book: The Obstacle Is the Way - Ryan Holiday
Book: Grit: The Power of Passion and Perseverance - Angela Duckworth
Watch: The Amber Heard/Johnny Depp trial
See omnystudio.com/listener for privacy information.
...more
35min
June 05, 2022 THREE TIPS: for eating more protein (without eating more red meat)
We need protein. It keeps us feeling full, recover better from our workouts, stabilises our blood sugar and so much more.
But if you eat a plant-based diet, or you don't like the taste of red meat, it can be tricky to get in enough protein if you don't plan for it.
In this Better For It advice episode, Katie offers three tips for eating more protein without eating
Have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams
See omnystudio.com/listener for privacy information.
...more
5min
May 31, 2022What is shame? Identifying it and letting it go with holistic health coach Ryan Rose Evans
What is the one thing you don't want anyone else to know about you?
That's shame.
In this episode, Katie speaks with holistic health coach Ryan Rose Evans about how to identify shame and then let go of it.
They discuss:
What shame actually is
Why most of us don't realise we have shame and how to spot it in ourselves
How shame manifests physically in the body
The things Katie and Ryan feel shame about
How to clear shame with the support of a healer or a trusted person in your life
And why we shouldn't feel shame about having shame
Follow Ryan on Instagram at @ryanroseevans
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Podcast: Cleaning Up The Mental Mess with Dr Caroline Leaf and the episode ‘How To Stop The Shame Spiral’
Book: Letting Go: The Pathway of Surrender - David R. Hawkins
YouTube: 'Listening to shame' - Brené Brown https://www.youtube.com/watch?v=psN1DORYYV0
Ryan recommends:
Podcast: Search for any episodes with Dr Peter Levine
Book: When the Body Says No: The Cost of Hidden Stress - Gabor Maté
YouTube: Nature's Lessons in Healing Trauma: An Introduction to Somatic Experiencing with Dr Peter Levine https://www.youtube.com/watch?v=nmJDkzDMllc
Netflix: Ryan isn't watching anything right now but he thinks you should watch something that makes you smile :)
See omnystudio.com/listener for privacy information.
...more
37min
May 29, 2022 THREE TIPS: to digest food better
Digestion starts when we eat food and ends when we go to the bathroom. Everything in between happens without us even realising.
But you can still do your bit to make sure your digestion is working the best it can.
In this Better For It advice episode, Katie offers three tips to help you digest better.
Have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams
See omnystudio.com/listener for privacy information.
...more
4min
May 24, 2022Do I need a friend or a therapist? with psychologist & psychotherapist Rashida Dungarwalla
If you've never been to therapy, it can be intimidating to know how or where to start.
But acknowledging you need help is the first step to receiving it and getting better.
In this episode, Katie speaks with registered psychologist & clinical psychotherapist, and founder of Flow State Space, Rashida Dungarwalla, to find out how to get started in therapy and how to make the most of it once you're there.
They discuss:
The reasons why people seek therapy (it's not just because something "bad" has happened to you!)
Why you should seek therapy over sharing with your friends, family or partner
Warning signs that your mental health might be declining
How to get a Mental Health Care plan
What to look for in a therapist
And how to prepare for your sessions & do the work outside of therapy to ensure you're getting the most out of it
Follow Rashida on Instagram at @flow.state.space
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Podcast: Do you F*****ng Mind
Book: 101 Essays That Will Change The Way You Think Kindle Edition - Brianna Wiest
YouTube: The Holistic Psychologist https://www.youtube.com/c/TheHolisticPsychologist
Rashida recommends:
Podcast: Better For It
Book: The Boy who was Raised as a Dog - Bruce D. Perry
Netflix: The Circle
If you have a question you want answered on the podcast, send Katie a voice note on Instagram @katiewilliams
If you need crisis support, you can call Lifeline 24-hours day on 13 11 14.
See omnystudio.com/listener for privacy information.
...more
34min
May 22, 2022 THREE TIPS: to make meditation a habit
Feel less anxious, more calm and more creative.
These are some of the benefits you can experience from regular meditation.
But meditation is often one of the first things we sacrifice when life gets busy (and when we probably need it the most).
In this Better For It advice episode, Katie offers three tips to help make meditation a habit.
Have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams
See omnystudio.com/listener for privacy information.
...more
5min
May 17, 2022Unlocking your subconscious mind to achieve your goals with Kinesiology coach Julie-Anne Kelly
Our subconscious mind controls 95% of what happens in our bodies.
It helps keep us alive by keeping our hearts beating and helping us digest our food.
But it also controls our thoughts (the good ones and the bad ones).
In this episode, Katie speaks with Kinesiology and emotional coach, Julie-Anne Kelly, to learn how our subconscious mind works and how we can use it to our advantage to live the life we want.
They discuss:
What the subconscious mind actually is
The positive and negative ways our subconscious affects us
Using the power of our our subconscious mind to achieve our goals
The ways we might be self-sabotaging our goals without realising it
And how to clear our subconscious blocks once we've identified them
Follow Julie-Anne Kelly on Instagram at @julieannekellywellbeing
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Podcast: Unmasked & Open Hearted – Energy Work & Emotional Healing with Julie-Anne Kelly
Book: Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One - Joe Dispenza
YouTube: To Be Magnetic with Lacy Phillips https://www.youtube.com/channel/UCsYud9fwQK5Qnd8UJbxGA7A/featured
Julie-Anne recommends:
Podcast: The Aubrey Marcus Podcast - Inhale Love, Exhale Pain w/ Lukis Mac & Hellé Weston
Book: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience - Brené Brown
Book: Change Your Life: Awaken Your Potential and Live Your Dreams - Zoe Bosco
Netflix: 14 Peaks
If you have a question you want answered on the podcast, send Katie a voice note on Instagram @katiewilliams
See omnystudio.com/listener for privacy information.
...more
34min
May 15, 2022 THREE TIPS: for drinking more water
"Drink 2 litres of water every day" - every health expert ever.
We all know how important it is to drink water.
But knowing it's important doesn't necessarily make it any easier, especially when the weather gets colder or you just don't like the taste.
In this Better For It advice episode, Katie offers three tips for getting into the habit of drinking more water.
Have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams
See omnystudio.com/listener for privacy information.
...more
4min
May 10, 2022“Stop trying to find the one, start trying to be the one” – finding & accepting love with masculinity coach Dylan Roos
How do you find 'the one'?
The first step to finding 'the one' is learning how to become 'the one' so you can accept love when it presents itself.
In this episode, Katie speaks with Master NLP Practitioner and masculinity coach, Dylan Roos, to find out how we can learn to accept love and find the right partner.
They discuss:
Why accepting love from other starts with loving yourself
The things women get wrong when trying to find a partner
How to know when you've found the right partner
What red flags (and green flags!) to look out for when you're looking for a partner
And how to open yourself up to love (even if you're scared of getting hurt)
Follow Dylan on Instagram at @dylan.roos
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Podcast: On Purpose with Jay Shetty - '5 Ways to Improve Intimacy & Save Love and Relationships from Boredom and Break Ups'
Book: Attached - Amir Levine and Rachel S. F. Heller
Watch @_jakewoodard on Instagram
Dylan recommends:
Instagram: @thematthewhussey dating coach
Podcast: The MoMENtum Lifestyle Podcast
Book: Daring Greatly - Brené Brown
Movie: He's Just Not That Into You
If you have a question you want answered on the podcast, send Katie a voice note on Instagram @katiewilliams
See omnystudio.com/listener for privacy information.
...more
36min

FAQs about Better For It with Katie Williams:

How many episodes does Better For It with Katie Williams have?

The podcast currently has 102 episodes available.