"If you had to 'invest' in your health like you do your money, what would be your smartest first step?"

On this week’s Better Health Bookshelf, I’m featuring the book Wellness 101: Simple Steps to Good Health by Gloria Treister. 

Gloria isn’t just an author—she’s a 44-year veteran in healthcare, a wellness advocate, and someone who’s dedicated her life to helping people feel better, live longer, and stay empowered in their health choices. With decades of experience owning a physical therapy practice, leading corporate wellness programs, and influencing thousands with her practical advice, Gloria brings an unmatched level of insight and passion to the conversation.

Wellness 101: Simple Steps to Good Health is a beginner-friendly yet deeply insightful guide packed with easy-to-follow advice on nutrition, stress management, inflammation, and building healthier daily habits. Gloria shares how small, intentional actions can transform your health, the truth about food as communication, and why your health is the greatest investment you'll ever make. 

Whether you’re 25 or 75, this episode will give you actionable tips and a fresh perspective on taking charge of your well-being.

FREE GIFT FROM THE AUTHOR:

Click here to get your 30-Day Health Recharge—a simple, daily wellness plan delivered straight to your inbox to kickstart healthier habits.

GET THE BOOK:

Click here to buy Wellness 101.

Have you ever wondered how you can get strong and fit without spending hours in the gym or using lots of fancy equipment?

On this week’s Better Health Bookshelf, I’m featuring the NEW book Strong On! by Pat Flynn. Pat is a fitness expert, a sought-after coach, and the author of six books. He’s a true innovator in minimalist fitness, blending decades of experience with practical, no-nonsense advice. 

Whether it’s his work with kettlebell training, his expertise in martial arts, or his engaging online community, Pat has helped thousands of people achieve strength and confidence through smarter, simpler workouts.

This episode is all about making fitness practical and achievable, no matter how busy life gets. 

Pat shares his powerful approach to minimalist fitness, showing how kettlebells can deliver maximum results in less time. We discuss why Strong On is perfect for beginners looking to build strength, burn fat, and feel better—and for seasoned athletes looking to shake up their routines. 

If you’re curious about kettlebells, time-crunched fitness, or functional strength, this episode is for you!

FREE GIFT FROM THE AUTHOR:

Get 101 additional kettlebell workouts absolutely free! These workouts are designed to help you build strength, burn fat, and improve your fitness in fun and effective ways. Download your free copy now at https://101KettlebellWorkouts.com.

GET THE BOOK:

Click Here to buy Strong On!

Are you ready to finally take control and own your wellness by creating a health plan that truly works for your unique body and lifestyle?

On this week’s Better Health Bookshelf, I’m featuring the book Own Your Wellness by the incredible Daniella Forrest (D.D.). 

D.D. is a seasoned personal trainer with over 20 years of experience working with high-achieving clients in Silicon Valley. She’s a certified expert in holistic and functional diagnostic nutrition, combining innovative functional health testing with real-world strategies to help people achieve lasting wellness. 

If you’ve been overwhelmed by one-size-fits-all health advice, you’ll appreciate D.D.’s fresh, practical approach to owning your wellness and transforming how you feel. D.D. shares actionable tips on improving your energy, sleep, and mindset while busting myths about diet, exercise, and supplements. 

FREE GIFT FROM D.D.:

Get exclusive workouts, stretch routines, and downloadable wellness charts to create your personalized health plan—all for free! Click here to grab your gift today.

GET THE BOOK:

Click Here to Buy Own Your Wellness.

What if being healthy and happy as a middle-aged woman isn’t about strict diets or crazy workouts, but about understanding what your body truly needs?

On this week’s Better Health Bookshelf, I’m featuring the book Reflections of Joy: Learning to Love the Woman You See While Becoming the One You’re Meant to Be.

Joining me is its author, Kim Moseman, a seasoned nutritionist, personal trainer, and wellness coach who brings decades of experience to her mission of empowering women.

Kim shares her practical strategies for tackling hormonal shifts, letting go of unrealistic expectations, and embracing self-care that truly works.
Whether it’s ditching crash diets, building sustainable fitness habits, or simply learning to appreciate the woman in the mirror, Kim offers powerful advice you can put into action today.

This episode is perfect for women looking to improve their health and wellness with real-world tips from a trusted expert.

FREE GIFT FROM KIM:

Take the first step toward better health with a free 15-minute consultation to explore your wellness options with Kim. Click here to schedule your consultation with Kim. 

Can a 4,000-year-old healing practice really hold the key to solving modern health issues like pain, stress, and inflammation—without expensive tools or complex treatments?

On this week’s Better Health Bookshelf, I’m featuring The Cupping Book by Dr. Tom Ingegno. Dr. Tom is not just an author—he’s a seasoned Doctor of Acupuncture and East Asian Medicine with over 20 years of clinical experience.

Dr. Tom explains how this 4,000-year-old practice, made famous by athletes like Michael Phelps, can help you relieve pain, reduce inflammation, and even manage stress—all from the comfort of your home.

You’ll learn why cupping therapy is so effective, how it increases blood flow, and what makes it one of the safest, most affordable options for everyday wellness.

Whether you’re dealing with muscle tension, chronic pain, or just looking for a natural way to relax, this episode is packed with actionable insights.

FREE GIFT FROM DR. TOM:

Learn how to add meditation to your daily life with Dr. Tom’s free meditation course on Udemy! It’s an easy way to improve your mental and physical health. Click here to unlock a simple, powerful habit for better living!

What if the secret to feeling great and living your best life isn’t about eating less or exercising more, but about knowing how your body works and giving it exactly what it needs?

On this week’s Better Health Bookshelf, I’m featuring the book Body Confident and having a conversation with author, Bronson Dant who is a fitness expert and coach.

Bronson shares his unique insights on breaking free from outdated health myths and discovering the secrets to metabolic health, bio individuality, and sustainable transformation. 

We dive deep into his F2 Method, his belief that "calories are not nutrition," and how inflammation impacts body fat and overall health. 

Whether you're frustrated with diets, overwhelmed by conflicting advice, or ready to take control of your health, this episode and Bronson's book offers actionable tips for achieving true physical freedom.

FREE GIFTS FROM BRONSON: 

Unlock a treasure trove of fitness and nutrition tools, including cheat sheets, trackers, and a free 60-day program to kickstart your health journey! Click here to get your free gift from Bronson.

What if the health challenges you might be battling aren’t just random misfortunes, but clues to a much bigger story about your body—and all you need to do is ask the right question to uncover it?"

On this episode of the Better Health Bookshelf, I am having a conversation with Dr. Maggie Yu, a trailblazer in functional medicine with over 25 years of experience. We dive into her transformative book, 8 Out of the Box Ways to Transform Your Health from Confusion to Confidence: The Playbook for Whole Body Wellness.

Dr. Maggie shares her personal journey of overcoming autoimmune disease and early menopause, offering insights into root cause medicine, food mapping, and personalized health solutions. If you’ve been searching for answers to chronic health issues or wondering, “Why is this happening to me?” this episode is for you.

Click here to get your free gift from Dr. Maggie-download a free copy of her transformative book, 8 Out of the Box Ways to Transform Your Health.

Have you ever wondered why it's so hard to stop at just one potato chip or why those late-night cravings seem impossible to conquer?

On this episode of the Better Health Bookshelf, I am having a conversation with Dr. Glenn Livingston, a psychologist who transformed his personal struggle with severe overeating into a fascinating exploration of cravings. Glenn is the author of the widely acclaimed book "Defeat Your Cravings," which has helped thousands and offers innovative strategies to manage food cravings. 

Join us as we discuss the intricate world of how cravings form and practical tips to regain control of our eating habits.

Get your free gifts from Glenn, including an electronic copy of "Defeat Your Cravings," coaching session recordings, and anti-binge MP3s by clicking here.

Get Glenn's book here: https://amzn.to/3YDGQ6B

In today's episode, I'm having a conversation with Peter Conti, author of the bestselling book, Only When I Step on It. Peter shared his incredible journey hiking over 2,000 miles of the Appalachian Trail, despite suffering from severe, chronic pain due to a shattered hip and crushed nerve received from a motorcycle accident.

Inspired by the movie "Wild," Peter turned his pain into power, divided the trail into manageable sections, and adapted every step of the way. His memoir is a beacon of hope for anyone dealing with chronic pain, emphasizing that small steps and persistence can lead to monumental achievements.

Here are the top three Better Health Maxims to live by in this episode:

Embrace and Adapt to Your Limitations: Inspired by Peter Conti's journey on the Appalachian Trail, it's crucial to acknowledge your physical and emotional boundaries. Focus on what you can do rather than what you can't. Break down large, overwhelming goals into smaller, manageable steps, and don't be afraid to modify your approach as needed. Conti's method of section hiking rather than pushing for long, strenuous days exemplifies this maxim in practice.

Persist Through Challenges with Flexibility and Ingenuity: Flexibility and problem-solving are key elements of overcoming adversity. For Peter Conti, the shift from traditional long treks to a structured, personal system of hiking highlights how ingenuity can turn seemingly impossible tasks into achievable feats. Whether you’re managing chronic pain, like Conti did, or facing any formidable life challenge, persistence paired with creative solutions can lead to success.

Find Simple Joys in Focused Activities: Conti found healing through the simplicity of hiking, an activity requiring focus and offering a break from modern life's complexities. This maxim encourages you to seek out activities that provide mental clarity and physical engagement. The act of walking in nature, rhythmic and purposeful, can be both therapeutic and fulfilling. Whether it's paced walking for older adults or any other mindful activity, finding joy in simplicity greatly enhances your overall well-being.

Tune in for an inspiring story of resilience and self-healing.

Get your free gift, 7 Simple Steps to Help Seniors Stay Healthy, from Peter by clicking here.

Get Peter's book here: https://amzn.to/4e7CEBu

Want expert advice to transform your health and wellness—and get valuable free resources? 

If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place.

Better Health Bookshelf delivers actionable tips, contrarian ideas, and effective strategies from top book authors in the world of fitness, wellness, nutrition, and healthy living.

Plus, every guest author offers an exclusive FREE GIFT to help you on your health journey.

This podcast is for proactive, health-conscious individuals who are often dissatisfied with conventional approaches that focus solely on treating symptoms rather than addressing the root cause. Listeners value a holistic, whole-body approach to wellness and are seeking fresh, innovative ideas and insights.

Tune in to:

• Discover cutting-edge health hacks from bestselling authors
• Gain insights into functional medicine and contrarian health perspectives
• Learn efficient, effective strategies for lasting wellness at any age

Host Mike Capuzzi, a passionate author, book lover, and fitness enthusiast, created this podcast after a personal health wake-up call that inspired him to share life-changing health knowledge. Every episode offers real-world advice and expert insights to help you achieve your wellness goals.

Tune in every "Wellness Wednesday" for 30–45-minute interviews to hear expert interviews that challenge conventional thinking—and walk away with both life-changing insights and a valuable free resource from each guest to help you on your journey.