Defensiveness in relationships is common, especially for new parents navigating the challenges of parenthood. In this episode, we dive into why defensiveness often rears its head, how it impacts communication, and the steps you can take to foster a more supportive, drama-free partnership.

In this episode, you'll learn:

• Why defensiveness tends to show up, especially in the early stages of parenthood

• Practical strategies to manage defensiveness and communicate more openly

• Real-life examples and tips to transform your relationship dynamics and build a supportive partnership

Are you tired of the back-and-forth and want to build a healthier, more connected relationship? Coaching can help you and your partner get on the same page, overcome defensiveness, and create a space for healthier communication. Schedule a free coaching call with me: www.calendly.com/chelseaskaggs/coaching-exploration

Ready to take action now? Get my scripts for better communication: www.postpartumtogether.com/communication-scripts

Miscommunication in relationships is often more about the stories we tell ourselves than the words we actually say. In today’s episode, we explore how miscommunication can arise when new parents start creating their own narratives based on assumptions, fears, and limited perspectives—especially when a new baby enters the picture.

It’s easy to get lost in these stories, which might not even reflect your partner’s true intentions. These internal narratives can:

• Lead to feeling unwanted or unloved

• Create doubts about your partner’s commitment

• Prevent you from having crucial conversations, leading to misunderstandings

In this episode, we’ll break down why we often see our relationships through different lenses, how these miscommunications lead to unnecessary resentment, and practical tools to begin realigning your narratives for better connection.

Here’s what you’ll learn:

• Why we live in different narratives than our partners and how it causes miscommunication

• The impact of mismatched stories on resentment and negative feelings

• Practical tools to have clearer, more productive conversations

• Real-life examples of how miscommunication plays out and how to address it

Are you ready to stop letting miscommunication dictate your relationship? Start by grabbing your free conversation scripts to help foster clarity and connection in your conversations: Communication Scripts

Mom jealousy is a common, yet often taboo, feeling that many new moms experience. In today’s episode, we explore the three main reasons behind these feelings of jealousy—social media pressures, identity shifts in motherhood, and the diversity of parenting styles. Whether it’s comparing your child’s milestones or feeling overwhelmed by others’ parenting choices, we’re diving deep into why this happens and how to overcome it.

You’ll discover:

• How social media contributes to mom jealousy and how to protect your mental health

• The identity shifts that can spark feelings of inadequacy or comparison

• Practical strategies to combat jealousy, build supportive connections, and reclaim joy in your motherhood journey

Remember, comparison steals joy, but embracing your own unique path and experiences allows you to find true fulfillment. Join the conversation and share your thoughts with others, empowering each other through this shared experience!

(www.postpartumtogether.com/mental-load-workshop) 
Want to work with me? Learn more about coaching: Work with Me

Ever wondered if it’s possible to change your partner—especially in the context of parenthood? In this episode, I’m diving into the reality of this question and providing strategies for healthy communication, mutual growth, and supportive partnership. Whether you're a new mom or a seasoned parent, the dynamic with your partner plays a huge role in navigating the challenges of parenting together.

In this episode, we explore:

• The importance of effective communication and managing expectations in your relationship

• How to nurture growth in each other while maintaining support and respect

• Actionable steps and empowering mantras to strengthen your relationship and grow together as parents

Are you struggling with communication or growth in your relationship? Coaching can help you both get on the same page, build deeper connection, and find balance as partners and parents. Learn more about coaching with me: www.calendly.com/chelseaskaggs/coaching-exploration

The goal isn't to never have an argument or hurt in your relationship with your partner or with your child. The goal is to create a safe place to repair with intentional communication, connection, and confidence building.

If you and your partner want to improve these skills and strengthen your foundation and teamwork, I can help. Learn more about working with me: https://postpartumtogether.com/services/

Note: This does not apply to abusive situations and relationships. If you find yourself in a cycle of abuse, please contact the National Domestic Violence Hotline: https://www.thehotline.org/

As a new mom, there’s so much to juggle, but one thing I wish I had focused on more is building meaningful connections—with myself, my partner, and others around me. In this episode, I’m sharing the valuable lesson I learned about the importance of emotional connections in early motherhood, and why it’s often harder than it seems to cultivate those relationships during this intense life transition.

In this episode, you’ll hear about:

• The challenges new moms face in forming meaningful connections

• Why focusing on relationships (with yourself, your partner, and others) is essential for well-being in early motherhood

• How to prioritize connection amidst the overwhelm of becoming a mom

Are you feeling disconnected after having a baby? Coaching can help you regain that connection and empower you to feel like yourself again. Learn more about how coaching can support you: www.calendly.com/chelseaskaggs/coaching-exploration

The mental load of motherhood is real, especially in the early years. Whether you're a new mom feeling overwhelmed or a partner trying to understand how to support your loved one, this episode of Motherhood Unlocked dives deep into the invisible emotional and mental burden many mothers carry.

In this episode, you’ll learn:

• How the mental load impacts new moms and relationships

• Practical tips for reclaiming balance and reducing overwhelm

• How partners can help alleviate the mental load and support their loved one

• The importance of finding peace and realistic expectations in early motherhood

If you're struggling to find your footing as a new mom—or you’re a partner who wants to better support—tune in for actionable advice and real talk on navigating this transformative season of life. And if you know you're ready for some changes, let's talk about how coaching can get you there.

www.calendly.com/chelseaskaggs/coaching-exploration

Are you the stay-at-home mom who ends up being the default parent for everything—sick days, school calls, household needs, and more? Without a clear agreement on roles, it’s easy to feel overworked, underappreciated, and resentful. This episode is for you.

Inside, we’ll explore:

• Why stay-at-home moms need a job description (yes, really!)

• How the default parent dynamic can create burnout and imbalance

• Practical steps to outline the logistical, mental, and emotional load of running a home

• How to talk with your partner about expectations, fairness, and shared responsibilities

You’ll walk away with language, clarity, and a starting point for reclaiming your worth and boundaries as the at-home parent.

📄 Get your free job description template and start the conversation today: Download the guide

Discover the power of crafting a unique motherhood vision and breaking free from societal expectations. In today's episode, the first of Season 2, Chelsea shares with you the benefits of having a motherhood vision and 3 areas of your life where you can start to craft your vision.

Read more on the blog:

https://postpartumtogether.com/motherhood-vision

Are you in a place where you want to take more control of your day-to-day life and motherhood journey? Do you want to get clear about what matters most and where to put your time and energy? Explore coaching with me: https://calendly.com/chelseaskaggs/coaching-exploration