Music Affirmation Therapy utilizes a powerful combination of audio frequencies (sound waves) plus therapeutic affirmations when combined and listened to before bed helps rewires and fires a new positive mindset and belief about falling asleep and staying asleep, waking up refreshed and rejuvenated. The background music used is modulating 432 Hz Frequency, which is known to promote a sense of peace, relaxes the mind, and is considered the harmonic intonation of nature. Sleep is vital to a healthy lifestyle, and studies have found that adults with delayed sleep latency can benefit immensely from listening to this frequency before bed or during afternoon naps. For best results listen to these affirmations for 21 days. Step 1. Find a comfortable position, it can be sitting or lying. If listening at bedtime, there’s no need to stay up for the affirmations that will be absorbed by your subconscious mind. Step 2. For this exercise pretend for a moment that the air you breathe is filled with love, joy, and abundance. To start your therapy, take a deep breath through your nose and exhale any fear, or worry about the past, present, or future through your mouth. Step 3. Push play and let the sound of my voice and calming therapeutic music wash over you and help you rewire and fire a new positive bias towards restful and restorative sleep. If you like this content, please share it with others that you think could use some Good Vibration Therapy.

Recommended Book for Sleeping Better: https://tinyurl.com/goodvibrationtherapy