Chris and Jay are back with another classic episode of Better Than Average! This week, we break down one of BJJ’s biggest matchups and dive into a fascinating period of American history—thanks to our movie review of Lawless. Intrigued? You should be.

But that’s not all. Jay’s vigourosity comes under scrutiny, and Chris gets a crash course in endocrinology. Packed with laughs, sharp MMA and Jiu-Jitsu insights, and our signature brand of man chat, Episode 105 is a classic. So sit back, hit play, and enjoy—we promise it’s Better Than Average!

Chris and Jay are back after a going AWOL last week. Episode 104 is a short one, but it’s packed with all the antics you know and love. Jay shares an update on his recent IBJJF gold medal win (and his BJJ fanboy moment), while the guys dive into a fun debate on military research, neatly tying into this week’s movie recommendation - Edge of Tomorrow. If that wasn’t enough action for you, we get a little at the biggest UFC matchups on the horizon and Chris experiences the death stare. Intrigued? You should be. It may not be cutting-edge, but it’s definitely Better Than Average.

Episode 103 – Back to Basics with Chris and Jay

This week, Chris and Jay are back at Uncle Jay’s, adjusting to reality after the highs of last week’s trip to London’s Lyceum Theatre. While the comedown is real, there’s always a silver lining—this episode is packed with all the classic Chris and Jay antics. Expect a clumsy yet entertaining review of The Adjustment Bureau, the latest MMA updates, and a check-in on their Jiu-Jitsu progress. It’s a return to form, delivering everything you love about the show. As always, it’s Better Than Average.

Welcome to Episode 102!

This week, Chris and Jay step off the mats and into the world-famous Lyceum Theatre in London to meet Scar and Mufasa themselves. You might be wondering what Better Than Average Podcast is doing at the home of Disney’s The Lion King, but here’s the twist—George Asprey and Shaun Escoffery aren’t just stars of one of the West End’s longest-running musicals. They’re also Brazilian Jiu-Jitsu black belts.

In this episode, they share behind-the-scenes stories from The Lion King, talk about their journey in Jiu-Jitsu, and discuss the connection between their training on the mats and their performances on stage. From discipline and preparation to the challenges of live theatre and competitive grappling, this conversation goes in some unexpected directions.

This one is full of insight, great stories, and plenty of laughs. Trust us—it’s definitely Better Than Average.

Welcome to Episode 101!

This week, Chris and Jay step in for Scott and Alain on The Reef Podcast. Now, we know what you’re thinking—those Reef guys run a tight ship, and you’re not sure if we can bring the same high-level Jiu-Jitsu knowledge and critical insight… and honestly, you’d be right.

But hey, we are who we are, and we do what we do. Expect the usual mix of movie references, BJJ banter, and general man chat—plus, we dive into the biggest debate in Jiu-Jitsu and discuss MMA’s most infamous flat-earther.

The best part? Whether you’re tuning in for Episode 101 of Better Than Average or Episode 11 of The Reef Podcast, the result is still… Better Than Average.

Welcome to Episode 100!

For this milestone-smashing edition of the Better Than Average Podcast, the boys take a nostalgic deep dive into the 1978 classic Superman. Whether you’re a die-hard fan of the Man of Steel or just here for the usual chaos, don’t worry—we’ve got all the MMA, BJJ, and man chat you’ve come to expect.

Jay shares his thoughts on his recent trip to Marrakesh, with plenty of stories along the way. Meanwhile, Chris attempts to pull Jay into a deep analysis of Marcelo Garcia’s return to the spotlight, though whether he succeeds is another matter. And just when you think things are settling down, something unsettling comes to light—there’s been a disturbing presence lurking in the woods beyond the Swanston Estate, and it’s more than just a rumor.

Is this our greatest episode ever? Maybe. Maybe not. But one thing’s for sure—it’s definitely Better Than Average.

Episode 99: The Penultimate Show?

Chris and Jay are nearing the incredible milestone of 100 episodes, but could this really be the second-to-last Better Than Average podcast? A scary thought—but don’t worry, this week is packed with classic Chris-and-Jay banter to keep you smiling.

The episode kicks off with a quick dive into Coach Carter, featuring Jay’s take on the film and an unexpected old-school movie recommendation you won’t see coming. Not a film buff? No problem. We switch gears to hear all about Jay’s recent Jiu-Jitsu competition and get the latest update on Circle of Vigour BJJ.

This is also the episode where Chris completely loses his composure, and Jay finds himself hilariously defeated—not by an opponent, but by a fork. Intrigued? You should be. Episode 99 is 100% Better Than Average.

Better Than Average Podcast – Episode 98

In this action-packed 30-minute episode, Chris and Jay put their podcasting skills to the ultimate test: delivering a quality show in record time. Do they succeed? That’s for you to decide. What’s certain is that they cover an impressive amount of ground in half an hour.

The duo kicks things off with a recap of last week’s compelling interview with BJJ Black Belt and Member of Parliament, Will Stone—an episode that’s already being called a game-changer. Then, they dive into a thoughtful and entertaining review of Django Unchained, offering fresh insights on Quentin Tarantino’s modern classic. Lastly, they drop some tantalizing hints about an exciting new project that just might be coming to a town near you.

Was 30 minutes enough to fit it all in? Maybe, maybe not. But one thing’s for sure: Episode 98 lives up to the show’s name. It’s still Better Than Average.

This week, Chris and Jay sit down with none other than the Right Honourable MP for Swindon North, Will Stone. Before you ask, “What’s a Member of His Majesty’s Government doing on the Better Than Average podcast?”—trust us, he’s far from your typical politician.

Will is an ex-Army PT, a 10th Planet BJJ Black Belt, and an all-around top bloke. In this episode, he takes us on a fascinating journey through his life: from his time in the military to his path into politics, and, of course, his deep connection to Brazilian Jiu-Jitsu. We know he’s not our usual guest, and yeah, politics might be for dorks, but we couldn’t resist asking him a few curveball questions about what it’s really like to be a sitting MP.

Whether you’re into BJJ, curious about politics, or just here for the laughs, this episode delivers. It might just be our most meaningful conversation yet—and, as always, it’s Better Than Average.

This week on Better Than Average, Chris and Jay dive into a classic vengeance flick that’s nearly as brutal as their recent BJJ grading ceremony. Jay relives the highs of his Brown Belt promotion, Chris pieces together the wild aftermath of the Christmas party he skipped out on, and we’re treated to Jay’s surprising attempt at a husky, country-western singing voice. Packed with stories, laughs, and unexpected twists, this episode promises to be Better Than Average!