better than before betrayal

We are admonished to be peacemakers. What do you make that mean?  Do you hide in the name of being a peacemaker? In this episode I share my thoughts about what a peacemaker is not. 

We all have unexpected events in our lives. We don't get our Plan A. I used to say "Life is how we live Plan B". And then I heard something I like better.  Listen to find out how we really can live Plan A.

In this episode I will give you a tool to help you get out of SHOULD thinking. It is simple, maybe not easy. If you use it, it can really help you.

This sounds like a miserable concept! Right? Don't skip it! It is a very powerful concept for allowing urges, for allowing emotions...for growth! It is key to living your life intentionally!

How much do you need to know concerning your husband's infidelity? This is a question that every betrayed partner needs to consider. In this episode, I offer some insight that will help you decide. 

Do you find yourself saying "I don't know" a lot? Listen in today to learn about how "I don't know" is a lie. See how this little concept can change your life in little and big ways.

Join me today as I talk about a coaching session with a client in which she asked me why she doesn't feel so miserable anymore. I will touch on her 4 theories and give you my thoughts on each of them. Then , as always, you get to decide what you think!

You have heard me refer to the word "should" as the "S" word. I don't say it anymore. In this episode I will tell you why.

We get to choose how we show up in the world. This episode is based on a list I got at a Women's Conference years ago. I love it. It is how I want to show up. Give it a listen, and then choose how YOU want to show up in the different roles in your life. You DO get to choose.

Triggers are a part of betrayal trauma.  You don't have to live with them forever! I will give you some tips to handle those triggering thoughts so they won't have power over you.