Feelings are created by our thoughts not our circumstances. It is crucial to our healing to be able to identify and label our emotions and to process and allow them. 

Our thoughts are how we experience our lives. As we increase the awareness of our thoughts, we can notice what thoughts we have that are true and what thoughts are in distortion. Becoming aware of our thoughts is powerful. It is a great step toward healing.

Circumstance is the first line of the Coaching Model. In this episode I will tell you some things about circumstances to help you get a better understanding of them. This information can help you on your healing journey and in every aspect of your life. 

In this episode I will explain The Model.  This amazing tool  can be used to gain awareness. We can use it in every area of our life to create the life we want. 

Want Matches are a beautiful thing. You want it, he wants it. You have them! Finding the want matches in your relationship will help you in your growth and healing. 

We have manuals for people in our lives. In this episode I will explain what a manual is, why we have them, and how our manuals can be hurting us. Understanding ourselves is a big step (or giant leap) in our ability to find happiness. Recognizing our manuals is a crucial part of this journey. 

Just what constitutes infidelity? I will share my thoughts on this. Do you share my thoughts and opinions on it? Listen in and see what you think. 

To most of the world D-day refers to the invasion of Normandy, marking the "beginning of the end of WWII".  In the world of betrayal, D-day has a different meaning. In this episode I will give you some ideas of how you can change the way you think of this date. I hope you find it helpful, no matter where you are on your healing journey.

Boundaries are necessary for all healthy relationships. In this episode I define what a boundary is and what it is not. All boundaries are not right for everyone. I invite you to look at your relationships and determine which ones could benefit from some boundary work.  It is your work to do to create your boundaries. 

As humans we want to be happy all of the time and this simply isn't realistic. As we accept that life is sometimes "good" and sometimes "bad", we can find greater peace and joy. Life is good, even when it is hard.