*It will be helpful to listen to episode #13 before you listen to this episode.*

In today's episode I talk about allowing urges. What is it?  Are you good at it? Why would we even want to do this? Is it important to having the life of our dreams? Find out now.

This week I talk about buffering. What is it?  Why do we do it?  How do we stop it? What does it have to do with addiction?  IS your husband's pornography use an addiction? I don't think so. Listen in and I'll tell you why.

When we find out that our husband has been lying to us, we feel that our life is a lie. We feel like we are not in control, so we want to take control of things that we can not control. Letting go of control of your husbands healing is crucial for your healing and your peace of mind. Listen in to learn more. 

In this week's episode I talk about clean pain and dirty pain. What are they? How do you know when your pain is clean or dirty? What can you do about it? I'll answer these questions for you today.

I spent much of my life pushing emotions down, rarely even acknowledging them. On my journey of healing, I have learned the importance of feeling them. It is life changing. Join me today and I will teach you how to do this. It is a crucial tool for your healing.

Who do you trust? Who do you want to trust? Betrayal can bring trust challenges, for sure! When you can't trust your husband, find strength in knowing there are those that you can trust.  Listen today as I share my experience of knowing in whom I can trust and the strength and peace it brings to my soul. 

When faced with betrayal, your confidence can take a hit. In this episode I will discuss what confidence is, how we can build it, or rebuild it, and how you can have more confidence than before.

I did not have a pattern of always sharing my thoughts and opinions in my marriage. I had many thoughts that kept me from doing so. In this episode I share my struggle and my progress. Listen in and identify what areas you may need more courage in.

In the world of addiction we talk a lot about relapse of the addict. What about the relapse of the spouse? Did you know that you relapse? Listen as I share what this means, and what is possible. Learn how to stop YOUR relapses. 

Making other peoples choices mean something about me is something that we do as humans. Listen today for insights on how we do this, why we do this  on how we can learn to stop doing this. When we use this skill, we don't hand our emotions on other people's actions.