This episode is my husband's Sacrament meeting talk, Patients Simply Need Other Patients. Grab you husband and ask him if he would like to listen with you on this one. None of us are alone in our struggles. We can find strength and support in others who have been through what we are going through. I hope you find it helpful. 

We talk a lot about forgiveness with betrayal. Today let's consider some things that we make forgiveness mean that it doesn't mean. We can clean up our thinking to help us move forward from wherever we are. 

I recently spoke in Sacrament meeting and I thought I would share it with you. I hope you feel The Spirit as you listen.

Have you heard of gaslighting? Do you know if you've experienced it? In this episode I will tell you what it is, how you can detect it, and what you can do to keep yourself safe from it.

After betrayal, trust is shattered. We want to know if we can ever trust again. I hope that you find this episode helpful in how you think about trust.

Today's episode is about a thought that many people have after betrayal. It sounds like a lovely thought. Is it though? Listen and see if you change your mind about it. 

Possibly the most common question asked when it comes to healing: How long is this going to take? Listen to some of my thoughts and ideas in this episode. See if you can answer that question, and be okay with your answer.

Awareness is key to managing our minds. Managing our minds is crucial to our healing. Join me in this episode to learn about the stages of awareness. We make progress a little at a time. And we know that practice makes progress. Progress is a great thing. Start now.

This week I will finish up the zoomed in look at each line of The Model as I talk about Results. Amazingly, our results always reflect our thoughts. Listen in to learn more!

In this episode I focus on the fourth line of The Model. We will take a closer look at why we do the things we do.