Are you For or Against group support meetings? What has been your experience? Have you heard people claim that group support meetings are not helpful? I have and in this episode I'm going to share my thoughts about this. 

This struggle of a spouse's unwanted sexual behaviors is so isolating. All struggles are! Today I have a super short message about a super important aspect of your healing: Having someone to talk to.

Do you know the difference between Victim and Victim Mindset? One is acknowledging your experience, the other will keep you stuck. They are both a choice. Which choice do you want to make?

Sometimes we wish we could just choose a new thought. And sometimes we can. Not usually though. In this episode I will teach you about bridge thoughts and ladder thoughts. These tools can get your thought from where it is now to where you want it to be.

We have all thrown a pity party for oursevles because we are human and it is so easy for our brains to go there. However, we don't have to get stuck there. 

Have you ever had this thought? Do you have it now? In this episode I will share my experience with this thought and show you the power it has. I will point out the result this thought brings. Then you get to decide if you want to hold on to this thought.

Have you every thought you want more balance in life? In today's episode, we are going to play around with this idea, consider some options, the YOU get to decide how you want to choose to think about balance in life.

In this episode I will share my ideas about being comfortable, being in discomfort, and being comforted.  Knowing when we WANT to be there and when we don't. Knowing WHY it is useful to be there and when it isn't. 

The River of Misery is a concept that we can use for our growth. Understanding where we are now is not where we have to stay is powerful. AND to grow we have to be willing to cross The River of Misery. Is IS worth it!

Here is a tool that can help you AND your husband in your individual healing and growth journeys. It is a tool that everyone can use for creating life intentionally. See how your life can improve by implementing this tool, choose one area and start today!