When you think of vulnerability, do you think of weakness or strength? Many people think of it as a weakness. I want to invite you to use it as a strength. Listen in to hear more.

Many people use the words shame and guilt interchangeably. Do you? Or do you think they are different? Listen to this episode to hear my thoughts on how shame and guilt are different. 

I have used many Hymns in my healing. This one spoke to me today. 

This is a thought. This is MY thought and I'm sticking to it. I think it serves me. Listen in and see if you agree.

We are all going to have negative thoughts. It is a part of life . It is how our brains work. As we learn how to navigate our way through them, how to manage them, we will not get stuck in them. And we will be on our way to creating a life that is better than before betrayal.

We can sometimes feel stuck in our circumstance. Today I am going to share options that are available to you to help you get unstuck. You always have options, even when you may not think you do.

What do you think about the idea of being broken? Do you feel broken? Do you think your husband is broken? What do you make that mean? Does it mean you (or he) needs fixing? In this episode I will share my thoughts and ideas and a couple of songs about being broken.

Thought: "Sundays are the hardest days" Are Sundays the hardest day for you? All days can be hard when dealing with betrayal. Sundays were especially hard for me. In this episode I will point out the clean pain in our thoughts on this day. And I will show you the dirty pain as well. Once you know the difference, you can make progress!

In this episode I will share experiences with prayer that have blessed my life. I hope that you will recognize how your life has been blessed through this gift we have.

Valentine's Day can be painful, especially for those who have been betrayed. In this episode I will share some ideas on how you may choose to celebrate or NOT celebrate. Choose intentionally, how you meet this day.