better than before betrayal

Are you an introvert or an extrovert. Or are you an ambivert or omnivert? In this episode I will talk about these different personality traits and why it can be helpful to know what you are and what those around you are.

Are you Alone? or Lonely? In this episode I will talk about the differences and invite you to consider your experience. I'll invite you to decide what you want to do about it, if anything.

The Zegarnik Effect is our brains tendency to return its attention to unresolved problems. We can use this to benefit our lives. Listen to this episode to find out how.

One upping and one downing can damage our relationships. We all do it. When we are willing to look at ourselves and clean this up, we can create more intimate relationships.

In this episode I will teach you how to manage triggers so that they will not have power over you. This is a next level healing skill. You may not be ready for it yet. Please Know that I am not minimizing the pain of triggers! I am not! I offer this tool for those that are ready for it.

Have you heard the idea that your husband can read and pray his addictions away? In this episode I will share MY thoughts on this. I will share why I don't think it is true, how this idea can be harmful, AND I will tell you HOW it CAN be true.

Words are powerful. In this episode I invite you to make a small change. I talk about little words that have a big impact. If you choose, you can make a big change with the little words you use. 

Do you find yourself going to all or nothing thinking? This habit can cause you pain and keep you stuck. You can free yourself from the all or nothing thinking trap. In this episode I will share a few ideas of how to do it.

In this episode I am describing and explaining the Johari Window. It is a great tool for self introspection, awareness, and connection. 

Self Trust is SO important to a happy life. What is Self Trust. How is your level of self trust?  Would you like to improve it? Listen in this episode for thoughts and ideas.