Better Yourself Podcast

Better Yourself Podcast

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Better Yourself Podcast episodes

  • Ep97 HEALING FROM CHILD SEXUAL ABUSE BY A RELATIVE With Martha Mok
    Martha is a super confidence coach , in the journey of healing from sexual abuse at a very young age she's using her story to help other victims to heal from that heavy pain , it's difficult but it's possible.......Sexual abuse in the family is one of the most perplexing and confusing problems facing our families. While it is difficult to fully assess the extent of the problem, the number of families affected by this phenomenon are staggering. It is estimated that 9.2% of children are sexually assaulted, according to the 2010 report from the U.S. Department of Health and Human Services. That is close to 1 in 5 girls, and 1 in 20 boys. The overwhelming majority of children are abused by someone they know: a family member, a close family friend, a member of clergy, or a youth leader. Child sexual abuse is a painful traumatic family secret that has rippling effects upon the entire family. However, therapy for families who are impacted by sexual abuse can help them heal from the abuse and create tools to assure no further abuse will happen in their family, and hopefully for generations to come...... https://www.superconfidencecoaching.com/
    1 hr 4 min
  • Ep96 Feminine and masculine energy with Neha Sonney
    Neha Sonney identifies herself as a self-love expert, confidence and conscious relationship coach. She truly believes that in order to realize your dream - be it a relationship, a dream job, a business you love - you first have to build and envision the best relationship with yourself. Her ten-year long journey of meditation has taught her to listen deeply to herself and transform her story. She shares her tools, wisdom and insights in her upcoming book WIRED FOR SELF-LOVE. She broke free of her patterns of attracting toxic relationships. Having found the love of her life, her vision is to help singles build the best relationship with themselves first before they can find the loving relationship they so deeply desire. She believes that there is much need for balance between masculine and feminine energy in the world so that women and men can find healthy long-term relationships to be in. Neha is the mother of a cool teenager. She enjoys hiking, walking, cooking, baking, growing herbs and petting yorkies.
    Here are the links:
    Of her latest book
    https://www.amazon.co.uk/WIRED-SELF-LOVE-Strategies-Unshakeable-Confidence-ebook/dp/B09MMX1Y8J/
    ❌❌❌
    48 min
  • Ep95 Setting Healthy boundaries with Nigel Beckles
    “A boundary is a limit or space between you and the other person; a clear place where you begin and the other person ends . . . The purpose of setting a healthy boundary is, of course, to protect and take good care of you” in this episode with Nigel an Award Winning Authors, Relationship/Life Coaches, Musician. We are goun deep into this topic. Talking about his own experience . ....Healthy boundaries can serve to establish one’s identity. Specifically, healthy boundaries can help people define their individuality and can help people indicate what they will and will not hold themselves responsible for.
    While boundaries are often psychological or emotional, boundaries can also be physical. For example, declining physical contact from a coworker is setting an important boundary, one that’s just as crucial as setting an emotional boundary, i.e., asking that same coworker not to make unreasonable demands on your time or emotions. ...here how to contact Nigel
    https://www.authornigelbecklespodcasts.com/
    46 min
  • Ep94 Overcoming Financial loss with Juanna Council .
    Poor decision.
    Money is an emotion and one of the most powerful forces in our lives.
    The emotional and physical effects of a major financial loss are similar to the grief you feel over the loss of a loved one, according to Aaron Bruhn, a lecturer at Australian National University.
    ... Juanna is a mindset speaker and financial mentor / advocate for those without voice a voice . Joanna's mission is to professionally educate everyone on how to save and make money . The financial freedom mindset is shifting your mindset now so that your life begins to reflect your best life without having to wait until traditional retirement age or being fully financial independent.   here how to contact t Joanna https://linktr.ee/juanna.council . .......... #financialfreedom #money #entrepreneur #finance #business #investing #financialliteracy #success #investment #wealth #motivation #financialindependence #forex #realestate #personalfinance #passiveincome #invest #entrepreneurship #stockmarket #debtfree #financialplanning #creditrepair #trading #bitcoin #debtfreecommunity #financialeducation #workfromhome #investor #stocks #bhfyp
    41 min
  • Ep93 What you should know about Women with Amanda Chen
    One thing is sure it's not easy to get inside a woman mind and to understand what they really want. Sometimes we make so much effort to try to please them but somehow going extra can give an unwanted outcome. Amanda is obsessed with uncovering the truth behind why we are the way we are. A huge advocate for women entrepreneurship, she spends her time empowering women to live life on their own terms by challenging the status quo and gaining the courage to conquer their fears. She has a podcast where she's focusing on talking to masked men about their experience and the way they see life . It's in that direction that we decide to have a conversation on what we should know about men as she believe there are so much misunderstanding and instead of competing against each other we should all work together. You will listen to her view and mine about that topic. If you want to k ow more about Amanda feel free to check her website https://www.missamandachen.com/
    1 hr 17 min
  • Ep92 16 years for a Murder I haven’t committed with Jeffrey Deskovic
    I went from being a wrongfully convicted prisoner who served 16 years in prison prior to DNA exoneration, to an attorney who started a non-profit organization, The Jeffrey Deskovic Foundation, that has freed 11 people and helped pass 8 laws. In this Podcast Interview Jeffrey shares his full and intimate life story with me. It is a conversation of hope, strength and self love and belief. So much to learn from.
    1 hr
  • Ep91 Being able to say NO is Powerful.
    I wanna share with you, I'm sure many can relate to it . Most of the time we do things that we regret not because we didn't like , its simply because we struggle to say no when we know what damage it can cause . Most of the biggest mistake we do in life that brings bad outcome are things we can easily avoid but we struggle because we can not say no. Being able to say NO is taking power to from other people . Taking back control of yourself. It's something that take time to learn and you need a lot of humility and self examination to accept your weaknesses. Anyway I hope you will enjoy it .
    6 min
  • Ep90 Men see relationship diffently than women.
    People in relationships often have strong expectations that their partner will be just like they are: exhibit the same attitudes, values,  perceptions and behaviors.  However, we know that you will not change your partner’s attitudes and behaviors unless they themselves are motivated to do so.  You are even less likely to change their basic gender characteristics.  So it is very important to educate yourself as to the basic gender differences which exist between men and women, and accept the fact that the differences are there, they are real, and they are not going away.  In this way you can learn to use the differences as a way to enrich your relationship rather than to damage it. Contact our GUEST: Neha https://linktr.ee/nehasonney CHATELA https://bio.site/chatelamonae GUY https://linktr.ee/GuyDazin
    1 hr
  • Ep89 How to Become the face of your brand with Lynnette R. Doby
    Being the 'face' means that you do everything the brand would do: bring awareness to your business, generate leads, make sales, and drive revenue," "This is one of the biggest challenges and surprise entrepreneurs face in the beginning of their journey. In this episode with Lynetette we are talking about how to face it and deal with that challenge without pressure. ... .......Lynnette R. Doby is an actress, known for Mr. Mercedes (2017), Drty Diana (2015) and 500 Terrible Dates ( 2018) A native of Columbia, SC, Lynnette René Doby has constantly dreamed of gracing stages and warming the hearts of audiences by making them laugh, and feel.   Starring in various works on stage,film, and most recently her own self-written, self-directed web series, this actress offers a wide range of skill and ability. And more .  ❌CONTACT INFO❌ 🟡Instagram : lynnette_acts https://instagram.com/lynnette_acts?igshid=pto9m3hv657l    🔴YOUTUBE to check her latest movie https://m.youtube.com/watch?feature=youtu.be&v=dX5VRT9OiFE   🔵INSTAGRAM  #blm #blackpower #racism #oppression #innequality #oppression #blacklivesmatter #racism #blm #blackpower #systemicracism #freedom #justice #blackliberation #equality #woke #georgefloyd #injustice #fuckchina #saynotochina #nochinaextradition #freehk #standagainsttyranny #humanrights #fightfordemocracy #endpolicebrutality #covid #bhfyp
    51 min
  • Ep88 100 days of Healing from Heartbreak with Suzanne Sung
    Zuzanne Sung auther of the book 100 days of healing from heartbreak is sharing with us her experience about how to heal from heart break. Let’s face it – heartbreak is never fun, but going through the process with someone, or the right book, can make it a little easier.From shock to anger, acceptance to realising the truth, loving yourself to moving on and dating again, this self-help episode will support you through . Ij this episode Suzanne Yung talking about her book about healing from heartbreak break Positivity Book: https://www.amazon.co.uk/100-Days-Positivity-Hope-Growth/dp/1784658235/ref=sr_1_1?crid=2BG0HI2SWXT95&dchild=1&keywords=100+days+of+positivity%2C+hope+and+growth&qid=1627227729&sprefix=100+days+of+po%2Caps%2C172&sr=8-1
    Heartbreak Book: https://www.amazon.co.uk/Days-Healing-Heartbreak-Suzi-Sung/dp/B092PG7X2K/ref=sr_1_3?crid=2JN2QBV24JOS&dchild=1&keywords=100+days+of+healing+from+heartbreak&qid=1627227790&sprefix=100+days+of+healing+%2Caps%2C178&sr=8-3
    
Instagram: https://www.instagram.com/suzisung/
    1 hr 8 min

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