Better Yourself Podcast

Better Yourself Podcast

By PhonchristEducationSelf-Improvement
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Better Yourself Podcast episodes

  • Ukraine vs Russia The double standard War
    The war will end
    The leaders will shake hands
    The old woman will keep waiting for her martyred son
    And those children will wait for their hero father.
    I don’t know who sold our homeland,
    But I saw who paid the price.
    — Mahmoud Darwish #UkraineRussiaWar
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    Send in a voice message: https://anchor.fm/phonchrist/message
    12 min
  • #106 Acid reflux Natural way of healing with Rachael Poffenroth
    Maybe you didn’t know but many people suffer from acid reflex and they are fighting alone since it can really be a complicated health issue that will force you to change your way of life …. But there are many way to heal from here , with Rachel we will talk about her way of healing . Acid reflux occurs when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, allowing stomach acid to back up into your esophagus. This can cause heartburn and other signs and symptoms. Frequent or constant reflux can lead to gastroesophageal reflux disease (GERD) My mission is helping people remember the truth of Who they are by providing guidance for life’s transformative journey.
    Contact Rachel https://rachaelpoffenroth.mylearnworlds.com/ #acidreflux #gerd #heartburn #bloating #ibs #constipation #guthealth #tifprocedure #gastro #health #indigestion #gerdmanagement #gerdawareness #digestion #lifeaftergerd #tif #treatmentoptions #gas #lifestylechanges #weightloss #nutrition #gerddiet #ibd #acidity #gastritis #healthy #stomachpain #acidrefluxdiet #digestivehealth #bhfyp
    52 min
  • #104 Communication barriers between Men and Women with Amanda Chen & Kelly Lupton
    We all can agree men and women don’t see love the same way and our standards aren’t the same when it comes to communication and showing our emotions...___Gender barriers of communication are the result of the different ways in which the various genders communicate with one another and are expected to communicate. Gender stereotypes, assumed gender roles and interpersonal differences can lead to unhealthy communication gaps. In this episode we went deep into the conversation to break down this gap……………Checkout Kelly website for more https://kellylupton.com About Amanda feel free to check her website https://www.missamandachen.com/
    1 hr 6 min
  • #103 How to change your habits spiritually with Genevieve Joy
    Genevieve Joy
    IS THE SPIRITUAL HEALER AND TRANSFORMATIVE GUIDE FOR WARRIOR WOMEN. In this episode she’s talkin about how we should be able to solve our bad habits and problems spiritually because she believe everything we do is controlled spiritually and solution has to come from the same source. If you enjoy this episode you can follow Genevieve on social media and please give us some review on Spotify. https://linktr.ee/iamgenevievejoy
    57 min
  • #102 Discovering Orgasm with Mariah

    Orgasm is the sudden discharge of accumulated sexual excitement during the sexual response cycle, resulting in rhythmic muscular contractions in the pelvic region characterized by sexual pleasure. Experienced by males and females, orgasms are controlled by the involuntary or autonomic nervous system.

    Mariah, a nationally certified health coach and owner and host of a podcast sexy salty sex.

    as she's an expert to sexual education , in this episode went deep into different ways of discovering orgasm.

    this is a raw conversation, just seat down and relax , i promise you will learn something new about your sexuality .

    you can checkout Mariah social media at Salty Sex Cast on Apple Podcasts

    https://l.instagram.com/?u=http%3A%2F%2Fpatreon.com%2Fsaltysexcast%2F&e=ATPDUPCQ02ztshIjGyv7byUNWG4jQsVhuyXAG-56g4n3QFCTH05TOjufduRMyketiiVs-PaQK6wYb_Ot&s=1

    1 hr 7 min
  • #101 Western marriage is not for black people

    Marriage is a very important part of someone's life but it also come with a cultural impact from Borth side. As our society is changing day by day its very difficult for some people to relate to the new change and the way we live our life. As black people many believe the western way of Marriage is not build for us and we have a different way to live our love life based on our tradition... in this episode with blackmailTv we are goin deep in the topic to try to understand if it really matter. If you wanna know more about BLKMAILTV please check out they social media links https://linktr.ee/BLKMailTV


    1 hr 15 min
  • Ep100 Please Protect your Blessings
    Acknowledge your blessing, be thankful then learn how to protect it because not everybody wanna see you happy. You worked hard to have the life you have today . Don't let somebody take it away from you.
    6 min
  • Ep99 Building good relationship habits with Cheri
    I'm Cheri .
    I’m a relationship coach who helps couples like you who argue too much, feel lonely and disconnected, and struggle to work together as a team. I teach you the relationship skills to turn things around so you feel more connected today and more confident about the future.
    https://www.cheritimko.com/f/privatecoachingsessions
    42 min
  • Ep98 Ancestral trauma passing to your children with Kyle Walker
    Kyle walker is a psychological student who's very passionate about seeking knowledge about life and psychology, in this episode we are talking about Trauma passing to our children and how to avoid it . Trauma is described as an experience that happens in an individual’s life that creates serious harm, whether that’s physical, mental, or emotional. It can be deeply disturbing to the individual and can cause them to feel out of control of the situation... Many things get passed down through families, In some cases, trauma can be inherited, too. Generational trauma (also known as intergenerational trauma or transgenerational trauma) is still a relatively new field of study, meaning researchers have a lot to discover about its impact and how it presents in people who suffer from it.... contact Kyle on Instagram https://instagram.com/the_spiritualbadass?utm_medium=copy_link
    1 hr 1 min

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