Better Yourself Podcast

Better Yourself Podcast

By PhonchristEducationSelf-Improvement
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Better Yourself Podcast episodes

  • #116 Why the school system is falling so many parents , children and teachers ? With Allison Maynard
    Most parent are really nervous about what they put in their children mind today
    Schools used to be a safe place but today world leader are so involved to push their political agenda . —- as a guest I have Alison who’s a teacher With 17 years of public school experience, Allison Maynard is intimately familiar with the challenges and shortcomings students face in today’s classroom experience and in the digitalized world. Please follow Alison at http://maynardsmindfulmatters.com
    53 min
  • #115 Treating acid reflux with food. ~Dr HAGANS

    Dr. Hagans is a board certified Family Practice physician. She owns Zion Family Practice in Washintron DC. In this episode we are talking about acid reflux, some of the things that cause it and some foods to eat that can help. To know more about dr HAGANS please click here https://www.zionfamilypractice.com/.



     #acidreflux #gerd #heartburn #bloating #ibs #constipation #guthealth #tifprocedure #gastro #health #indigestion #gerdmanagement #gerdawareness #digestion #lifeaftergerd #tif #treatmentoptions #gas #lifestylechanges #weightloss #nutrition #gerddiet #ibd #acidity #gastritis #healthy #stomachpain #acidrefluxdiet #digestivehea

    Episode segments
    39 min
  • #114 Men and worry about not lasting longer in bed
    Orgasm is the sudden discharge of accumulated sexual excitement during the sexual response cycle, resulting in rhythmic muscular contractions in the pelvic region characterized by sexual pleasure. Experienced by males and females, orgasms are controlled by the involuntary or autonomic nervous system.
    Mariah, a nationally certified health coach and owner and host of a podcast sexy salty sex.
    as she's an expert to sexual education , in this episode went deep into different ways of discovering orgasm.
    this is a raw conversation, just seat down and relax , i promise you will learn something new about your sexuality .
    you can checkout Mariah social media at Salty Sex Cast on Apple Podcasts
    https://l.instagram.com/?u=http%3A%2F%2Fpatreon.com%2Fsaltysexcast%2F&e=ATPDUPCQ02ztshIjGyv7byUNWG4jQsVhuyXAG-56g4n3QFCTH05TOjufduRMyketiiVs-PaQK6wYb_Ot&s=1
    10 min
  • #113 Most Men see their worth based on how much they can provide . Sharonda Michell
    Men haven't been conditioned to have feel as woman do. Their providers by nature, so its not uncommon for their identity to be connected their to provisions. in this episode we are talking about the cause behind that mindset , is it something natural , healthy or self destruct ?
    to know more about Sharonda The Transformational Love Leadher (ck.page). selfworth #thinksmartgrowrich #successinprogress #successempires #bringyourcharactertolife #fulfillment #legacy #gratitude #realwealthy #purpose #purposedrivenfreedom #ownyourtime #legacyenterprise #potential #knowyourworth #joy #freedom #care #beyondcovid #motivationalquotes #character #mastery #selfmastery #fulfilled #noluckinvolved #loveyourself #charactercounts #priorities #youareenough #selflove #loveyourself #selfcare #love #mentalhealth #youareworthy #youarebeautiful #motivation #mentalhealthawareness #beyourself #youarenotalone #youareloved #empowerment #youmatter #positivevibes #mentalhealthmatters #believeinyourself #selfworth #inspiration #happiness #positivity #liveyourlife #livewithpurpose #youarelight #loveyourlife #life #iliveingratitude #selflovejourney #iamenough
    1 hr 22 min
  • #112 The war in Ukraine . Who’s really the bad guy? With Dr. Darin Gerdes
    In this episode we are talking about the war in Ukraine not the way the media is telling us . We will discuss both sides with facts. The relation between the west and Russia and who’s truly the bad guy during this war , as a guest I have Dr. Darin Gerdes who’s a tenured Professor of Management in the College of Business at Charleston Southern University He is also the host of the Leadersmith Podcast and a Co-founder of the Excellence in Leadership Institute. Checkout his book about Zelenskyy https://www.amazon.com/Need-Ammunition-Not-Ride-Volodymyr-ebook/dp/B09VVW3NSV/ref=sr_1_2?crid=3H95U7BAQN107&keywords=i+need+ammunition+not+a+ride+book&qid=1651491943&sprefix=i+need+ammunition+not+a+ride+book%2Caps%2C321&sr=8-2 Website https://www.daringerdes.com/. #ukrainewar #ukraine #war #army #military #kiev #ua #specialforces #donbass #donbasswar #airsoft #nomockal #warukraine #tactics #azovsea #militarystile #azov #russia #donetsk #soldiers #ukrainenews #odessa #ukrainianarmy #lviv #victory #nato #kyiv #militaryukraine #news #freesentsov #nato
    1 hr 15 min
  • #111 How to stay Fit at 50 plus with Michele Smith (Anti-aging body transformation coach )

    Michele Smith a 65 years old anti aging transformation coach who shared with me how to stay fit  and young while getting old.  she quoted " As we age, our bodies change; our hormones and metabolic rate decline, and as a result energy levels dramatically decrease and it’s harder to stay lean and fit. However, getting older doesn’t have to mean accepting age related decline.

     " The number of your age is irrelevant, our internal organs, physiology, and hormones have an age, and that age doesn’t have to equal the number of years you have been alive. We all once had optimal levels of our hormones and a stronger metabolic rate and in order to combat aging, you have to restore those optimal levels to mimic your healthiest prime. In order to achieve that younger, fitter body you’ve always wanted, you have to transform your body composition from the inside out, through supportive nutrition and fitness designed to help restore hormonal balance and raise your metabolic rate.......

    The most important part of losing weight and improving health is nutrition. Coupled with the right fitness program. I will design a program that fits your experience level and goals and help you through every step of progress. As you move forward, your training should do the same.  Contact her at https://linktr.ee/foreverfitwithmichele

    55 min
  • #110 IS JADA THE ONE TO BLAME FOR WILL SMITH'S ACTION?

    Everybody saw what happed that night at the oscar , but the public is very devise about who to blame , some believe will action was correct and other believe it was a pure manipulation from his wife Jada, 

    with Celia Kibler and Tracey Joseph we will share with you our take regarding this matter, 


    please checkout Celia website for the international day of calm HOME | Day of Calm HOME 




    1 hr 21 min
  • #109 Interracial relationship things to deal with as black
    With my guest Shay Brown in this episode we broke down her experience as a black woman being in interracial relationship about things she deal with from her community and why is many black women dating outside their race more than any time before. Interracial relationships have taken place in America since colonial times, but couples around the world in such romances continue to face problems and challenges….. Unfortunately, interracial couples can still experience difficulties at times by virtue of the fact that racism exists in our society on a deep level. Ideally, love should have no bounds in this regard.
    However, in reality, other people may harbor negativity or judgment about an interracial couple. Partners in an interracial marriage must take on these issues together while maintaining empathy and support for each other's experiences.
    Interracial couples may also reach conflicts when asserting their values if they differ from each other's, based on racial or cultural identity. There are strategies to help you better handle what comes your way when you are in an interracial marriage.
    To know more about Shay Brown please checkout her website https://www.royalkingdomagency.com/
    1 hr 1 min
  • #107 At what age is it right to let your child use social media? with Casey Ocupe

    It is recommended that you let your child access it only after he or she gains a little bit of maturity. 13 is probably the right age for most people but its not always a good idea  to introduce your child to the world of social media - however, under some level of supervision. Most kids start pressuring their parents to get them a mobile phone by this age.

    is there any perfect age ? whats the risk and is it really important ? 

    with Casey we wil go into detail one of the most challenging questions for parents.


    To know more about Casey please follow him on social media FreeSpeechnorthwest.com https://www.youtube.com/c/FREESPEECHNORTHWEST?sub_confirmation=1 https://www.patreon.com/FreeSpeechNorthwest https://www.ebay.com/str/freespeechnortwest https://www.etsy.com/shop/FreeSpeechNorthwest

    49 min

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