Nicole and Annie talk about the mindset of earning food. It’s time to get of for that hamster wheel!

Listen in as Nicole and Annie talk about the concept of holiday eating, why we don't eat that way all year round and engorging ourselves with food. Its no bueno!

Join us for our next LIVE presentation as we cover Caffeine!!! Click the link below to sign up! Class will be recorded for those that can't attend!
https://wayoflifenutrition.com/product/between-2-pastries-live-caffeine/

Also, show up for our LIVE Q&A where you get to ask any and all the questions you want! Whether its holiday eating, some nutrition thing you just heard about or anything from any other pod we've done that you want clarification on! We are here for you! Sign up below! And again, if you can't attend, submit your questions ahead of time and you'll receive a recording of the event!!
https://wayoflifenutrition.com/product/between-2-pastries-live-holiday-qa/

Listener request comes to us from Michigan! Asking us to talk more about fats in general - the functions and what we need and why we need them. Listen in as Annie and Nicole discuss this one, from fat history, perception and the numerous types.

Also, join us for our live webinar on the microbiome! November 9th at 600pmCST - Click on the link below to sign-up and learn more!

https://wayoflifenutrition.com/product/between-2-pastries-live-understanding-your-microbiome/

Listen in as Nicole and Annie talk about the not so helpful and almost confusing sides of food logging apps.

Join us for our live webinar on the Microbiome! Learn all about foods,pills and potions that assist optimal gut health!
For those who can not attend - this will be recorded and sent out to all that registered within 24 hours of the presentation!

November - 9th - 6pm:

https://wayoflifenutrition.com/product/between-2-pastries-live-understanding-your-microbiome/

Beware of so many programs out there claiming they can tell you what you need to eat for your "blood type". Or that you can increase your sports performance by reading your saliva. We have recently been inundated with so many claims around nutrition and performance around DNA. This whole field is still up and coming. Its definitely under way of course, but not quite there - at least with the products that we've seen and researched.

Nicole and Annie discuss what is considered the Standard American Diet. In addition to where the term may have stemmed from and why it isn't necessarily true.

Meet George Herrera! He's a chef, owns a bakery with his amazing wife, has ran countless ultra events and is not embarking on some serious biking ultras! George has a serious drive and taste for fitness and food! Listen in on his journey around fitness, addiction, food and nutrition around workouts and events!

If you are in the area, head out to George and Karen's bakery in the charming village of Greendale, WI -https://www.sugarandflourcookies.com/

Join in on the final week of the Between 2 Pastries Group Series! Our final week focuses on sleep, hormones and stress! Sign-up here:
https://wayoflifenutrition.com/product/between-2-pastries-4-week-group-series-choose-your-week/

Also checkout Between 2 Pastries website at www.between2pastries.com

Nicole and Annie interview author, journalist, RDN, Intuitive Eating Master Christy Harrison! This. Is. The. Interview. of all interviews. We talk to Christy about her book, what was behind the creation and making of it, the behind the scene stories and the road she lead to get this out there! Christy writing style is so relatable, eloquent and on point. Her research will blow your mind! Take a listen!

New Upcoming Program! Check it out here!!!

https://wayoflifenutrition.com/product/between-2-pastries-4-week-group-series/

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