Beware of so many programs out there claiming they can tell you what you need to eat for your "blood type". Or that you can increase your sports performance by reading your saliva. We have recently been inundated with so many claims around nutrition and performance around DNA. This whole field is still up and coming. Its definitely under way of course, but not quite there - at least with the products that we've seen and researched.

Nicole and Annie discuss what is considered the Standard American Diet. In addition to where the term may have stemmed from and why it isn't necessarily true.

Meet George Herrera! He's a chef, owns a bakery with his amazing wife, has ran countless ultra events and is not embarking on some serious biking ultras! George has a serious drive and taste for fitness and food! Listen in on his journey around fitness, addiction, food and nutrition around workouts and events!

If you are in the area, head out to George and Karen's bakery in the charming village of Greendale, WI -https://www.sugarandflourcookies.com/

Join in on the final week of the Between 2 Pastries Group Series! Our final week focuses on sleep, hormones and stress! Sign-up here:
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Also checkout Between 2 Pastries website at www.between2pastries.com

Nicole and Annie interview author, journalist, RDN, Intuitive Eating Master Christy Harrison! This. Is. The. Interview. of all interviews. We talk to Christy about her book, what was behind the creation and making of it, the behind the scene stories and the road she lead to get this out there! Christy writing style is so relatable, eloquent and on point. Her research will blow your mind! Take a listen!

New Upcoming Program! Check it out here!!!

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Check out our website at: https://between2pastries.com/

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