Between 2 Pastries

Facebook page:

Follow Debbie!

https://www.facebook.com/DietsDontWorkditchdietculture/

Instagram: diets_dont_work_haes

Nicole and Annie talk about the concept of “health” and when it goes too far.

Nicole and Annie breakdown an example of a poorly written article - stating incredibly false health claims. We must discern more of what we are reading and who the author is. There are so many people out there posing as health professionals without any real education, backing experience. These articles are written to make you gasp and bauk so you share them and freak out and give them more likes and reads. They are not necessarily there to actually help you. And when one article is so biased in a way of thinking versus being neutral, factual and allowing the consumer to decide what they need to do for them; this alone is a huge red flag!

Nicole and Annie speak to Emma - a client of Annies in regards to her disordered eating recovery and continued recovery - both her struggles and success.

Nicole and Annie tackle a listener question about how to control eating while working from home. Listen in as they discuss behaviors, habits and motivation for choices.

Nicole and Annie discuss heart health. Including what clients say they hear from media and doctors.

https://wayoflifenutrition.com/product/between-2-pastries-live-heart-qa/

Live: Heart Health Coaching Call/Presentation: February 21st - 1pm cst
Fee: $11
We have been receiving lots of questions around heart health, from understanding the numbers, decreasing cholesterol values, understanding what sort of food helps and hurts your heart, how does sodium work in my body and many many more! Join us as we break down some heart health concepts in our presentation! Walk away with a clearer understanding of food on heart, learn how to support your heart throughout the day and gain full understanding of the numbers and what they actually mean.
Conversation and question are encouraged.

Learn more about Kinetic Sports Medicine here:
https://kineticsmp.com/sports-nutrition-podcast

Check out there podcast!
https://blubrry.com/mkesportsperformancepodcast/72316720/episode-34-sports-nutrition-with-nicole-kerneen/

Trevor Kaucic from Best Self Blueprint LLC, interview Nicole and Annie. A lot of different topics stemmed from the conversation including food fears, holiday eating, owning our choices, not stressing the small stuff. Listen in here and checkout Trevors pod as well https://www.bestselfllc.org/podcast

Annie and Nicole talk a similar client mindset and concern. "but it has too many carbs"....listen in as they discuss behavior that takes place around this mindset and the misunderstood conception of "too many carbs".

Self-Guided Version of our 4-Week Group Series. Where we discuss meal timing, balance and intuition, movement and eating, body image and body positivity and sleep/stress/hormones. In this 4 week self-guided series, you'll receive a powerpoint with Annie and Nicole discussing the topic, weekly assignments and the ability to email us any questions. In addition, we are offering the 4-week program for only $60 for the entire 4-weeks! Thats only $15 each week!
We are also offering this program with a consult with Annie and Nicole for $135. And you can also "choose your week" and purchase each week separately for $20.

Between December 21st and January 4th, we are also offering a pre-sale special of 15% off, when you purchase now! We'll send your purchase to you January 5th! Enter code: ILOVEPASTRY at the check out! And click below to sign-up here!

https://wayoflifenutrition.com/my-shop/