Chef Anthony Warner is our guest today. We are currently looking at his book "The Angry Chef's Guide to Spotting Bullshit in the World of Food: Bad Science and The Truth About Healthy Eating" Purchase here:
https://www.amazon.com/Angry-Chef-Science-Healthy-Eating/dp/1786072165

You can also check out his blog at:
https://angry-chef.com/


Anthony has also written several other books such as, "The Truth About Fat"
https://www.amazon.com/Truth-About-Fat-Anthony-Warner/dp/178607513X/ref=pd_bxgy_img_1/141-1150378-7003744?pd_rd_w=wkGu3&pf_rd_p=c64372fa-c41c-422e-990d-9e034f73989b&pf_rd_r=E5BRK4T99TTEMYXK0WX3&pd_rd_r=2061be87-bdf4-439f-9398-1f13295fbe57&pd_rd_wg=XHoCe&pd_rd_i=178607513X&psc=1

Ending Hunger: The quest to feed the world
https://www.amazon.com/dp/0861542185

Meet Carrie Truebenbach and Kathy Simon - Physical Therapists extraordinaire's! They own Synchrony PT, LLC. Listen in as they ladies discuss their philosophys and how they have seen nutrition directly affect the outcome of their clients. Reach out to Synchrony PT via the following:
Website (more info + contact form for an easy way to get in touch):
https://www.synchronypt.com/

Facebook:
https://www.facebook.com/synchronypt
@Synchrony PT, LLC

Direct email and phone contact:
Carrie Truebenbach, Synchrony PT Wauwatosa: [email protected] (262-710-0395)
Kathy Molitor Simon, Synchrony PT Cedarburg: [email protected] (262-228-8830)

Nicole and Annie talk about a lot of different myths. There are too many for one episode,but listen in as they dabble in a few!

Check out Danielle’s story! Danielle fought for her physical health when dealing with food allergies that were brushed off by many in the medical field - then fell into the trap of food limitations, running , eating less is more mentality! We all can relate to that! And now is finally on the road to mend all of this. She has embraced her process and has become an exceptional athlete, teacher, mom, wife and friend.
Way to go Danielle!!

Part 2 follow-up to our previous pod - Thinness equals health. Where we discuss fat-phobia. We have got to start normalizing real bodies.

We talk about the over-valued, false concept and belief that thinness equals health.

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