Check out Danielle’s story! Danielle fought for her physical health when dealing with food allergies that were brushed off by many in the medical field - then fell into the trap of food limitations, running , eating less is more mentality! We all can relate to that! And now is finally on the road to mend all of this. She has embraced her process and has become an exceptional athlete, teacher, mom, wife and friend.
Way to go Danielle!!

Part 2 follow-up to our previous pod - Thinness equals health. Where we discuss fat-phobia. We have got to start normalizing real bodies.

We talk about the over-valued, false concept and belief that thinness equals health.

Facebook page:

Follow Debbie!

https://www.facebook.com/DietsDontWorkditchdietculture/

Instagram: diets_dont_work_haes

Nicole and Annie talk about the concept of “health” and when it goes too far.

Nicole and Annie breakdown an example of a poorly written article - stating incredibly false health claims. We must discern more of what we are reading and who the author is. There are so many people out there posing as health professionals without any real education, backing experience. These articles are written to make you gasp and bauk so you share them and freak out and give them more likes and reads. They are not necessarily there to actually help you. And when one article is so biased in a way of thinking versus being neutral, factual and allowing the consumer to decide what they need to do for them; this alone is a huge red flag!

Nicole and Annie speak to Emma - a client of Annies in regards to her disordered eating recovery and continued recovery - both her struggles and success.

Nicole and Annie tackle a listener question about how to control eating while working from home. Listen in as they discuss behaviors, habits and motivation for choices.

Nicole and Annie discuss heart health. Including what clients say they hear from media and doctors.

https://wayoflifenutrition.com/product/between-2-pastries-live-heart-qa/

Live: Heart Health Coaching Call/Presentation: February 21st - 1pm cst
Fee: $11
We have been receiving lots of questions around heart health, from understanding the numbers, decreasing cholesterol values, understanding what sort of food helps and hurts your heart, how does sodium work in my body and many many more! Join us as we break down some heart health concepts in our presentation! Walk away with a clearer understanding of food on heart, learn how to support your heart throughout the day and gain full understanding of the numbers and what they actually mean.
Conversation and question are encouraged.

Learn more about Kinetic Sports Medicine here:
https://kineticsmp.com/sports-nutrition-podcast

Check out there podcast!
https://blubrry.com/mkesportsperformancepodcast/72316720/episode-34-sports-nutrition-with-nicole-kerneen/