B2P discuss a listeners question around breakfast. Why eat breakfast? When to eat breakfast? And what to eat? Lots of research shows us that those that don't eat breakfast tend to have lower levels of folate, calcium, iron, and vitamins A,B, and D. They also tend to eat more quick energy foods and less nutrient dense foods.
Also! Check out our Dairy Presentation! A sweet steal at $10. Dairy gets a bad wrap. Let us explain real science, benefits and other things you should know about dairy. Receive additional materials to boot! Check it out!
https://wayoflifenutrition.com/product/dairy/

Listen in as we follow-up with some of our listeners comments on our original caffeine pod!

Click below to purchase our presentation. This is a steel at $10! Lots of info here! https://wayoflifenutrition.com/product/caffeine/
Take a listen as we talk about the hang-ups, beliefs and underlying reasons why people use caffeine. In addition, check out our informative presentation we created on the science around caffeine, the how to use it to your advantage and its effects on your body and performance. Included are some additional materials for your reference.

Purchase our Book!
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/

Check out these pods from last year for related topics:

Resolutions Pod from Jan 2020 = https://www.spreaker.com/episode/42519383

Holiday Eating Nov 2020 = https://www.spreaker.com/episode/41947682

Stop Earning Food Nov 2020 = https://www.spreaker.com/episode/41964195

New start date for our Fueling on Purpose: Integrative forum! We heard you and here they are!
Jan 5th - Pillar 1 = Nutrition - all about nutrition, how we view it, rules and beliefs around it and finding balance within it!
Jan 17th - Pillar 2= Movement - all the shoulds and demands we put on ourselves, plus finding our own rhythm of what feels right too us. Not based on anything else.
Jan 24th = Pillar 3 = Health - discovering what we consider "healthy" and why? What does that even mean...we'll dive deep into this one!

Sign-up here!
Need a book? No problem - click the link for program and book:
https://wayoflifenutrition.com/product/fueling-on-purpose-an-interactive-forum-book/

Already have a book - then click below!
https://wayoflifenutrition.com/product/fueling-on-purpose-an-interactive-program/

Join us for the B2P Fueling in Purpose:Integrative Forum! Program starts December 13th - 630pmCST. Here are the dates:
December 13th - Pillar 1 = Nutrition
January 5th - Pillar 2 = Movement
January 24th - Pillar 3 = Health

Click on links below for more details and to sign-up! All classes will be recorded and sent out to all who purchased, should you not be able to attend!
Cost with Book = $79.00 -
https://wayoflifenutrition.com/.../fueling-on-purpose-an.../

Cost if you already have a book = $65 -
https://wayoflifenutrition.com/.../fueling-on-purpose-an.../

Join us for the B2P Fueling in Purpose:Integrative Forum! Program starts December 13th - 630pmCST. Here are the dates:
December 13th - Pillar 1 = Nutrition
January 5th - Pillar 2 = Movement
January 24th - Pillar 3 = Health

Click on links below for more details and to sign-up! All classes will be recorded and sent out to all who purchased, should you not be able to attend!
Cost with Book = $79.00 -
https://wayoflifenutrition.com/.../fueling-on-purpose-an.../

Cost if you already have a book = $65 -
https://wayoflifenutrition.com/.../fueling-on-purpose-an.../

Join us for the B2P Fueling in Purpose:Integrative Forum! Program starts December 13th - 630pmCST. Here are the dates:
December 13th - Pillar 1 = Nutrition
January 5th - Pillar 2 = Movement
January 24th - Pillar 3 = Health

Click on links below for more details and to sign-up! All classes will be recorded and sent out to all who purchased, should you not be able to attend!
Cost with Book = $79.00 -
https://wayoflifenutrition.com/.../fueling-on-purpose-an.../

Cost if you already have a book = $65 -
https://wayoflifenutrition.com/.../fueling-on-purpose-an.../

We are deeply saddened by the recent events in Waukesha. We will be donating a portion of our black friday sales to the Waukesha County Community Fund. If you feel called to be a part of this in anyway, please use the coupon code below to enjoy a deep discount, get some great content and help out the community. We extend deep gratitude for and hold all of our listeners in our hearts and prayers.

https://wayoflifenutrition.com/my-shop/

Use coupon code: 50off3 at checkout!
Sale from 11/25-11/29