Find Allie on instagram @kiefferallie and at www.allieland.com

Purchase our book! Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, & Health
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/

Listen in as we discuss the nature of a "craving" and some of the meanings behind them. For other helpful resources, see below:

Check out our Appetite and Intuitive Eating Presentation here!
https://wayoflifenutrition.com/product/appetite-and-intuitive-eating/

Women's Health Through Nutrition:
https://wayoflifenutrition.com/product/womens-health-through-nutrition/

To purchase our book:
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/

To purchase our book and lifestyle program:
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/

We get so many questions around Diabetes. So we thought we'd have a conversation with 2 local experts! Take a listen as we talk all things diabetes, diets and health with Certified Diabetic experts - Lauren Hansen & Ashleigh Spitza!

Sign-up for the Women's Health Through Nutrition Seminar February 28th - 630pm CST.
https://wayoflifenutrition.com/product/womens-health-through-nutrition/

Check out our Dairy Presentation here!
https://wayoflifenutrition.com/product/dairy/

Use this link to register
https://wayoflifenutrition.com/product/womens-health-through-nutrition/
for this super informative presentation on Women's Health Through Nutrition!
We will discuss nutrition through the life cycles, our menstrual cycle - the stages it goes through and how you can support your body both nutritionally and with exercise during each stage to benefit your body the most! We'll break down all of our hormones and talk about when they get out of balance and how to help keep them in balance as much as possible!
Theres a lot to cover! Hope to see you there!

B2P discuss a listeners question around breakfast. Why eat breakfast? When to eat breakfast? And what to eat? Lots of research shows us that those that don't eat breakfast tend to have lower levels of folate, calcium, iron, and vitamins A,B, and D. They also tend to eat more quick energy foods and less nutrient dense foods.
Also! Check out our Dairy Presentation! A sweet steal at $10. Dairy gets a bad wrap. Let us explain real science, benefits and other things you should know about dairy. Receive additional materials to boot! Check it out!
https://wayoflifenutrition.com/product/dairy/

Listen in as we follow-up with some of our listeners comments on our original caffeine pod!

Click below to purchase our presentation. This is a steel at $10! Lots of info here! https://wayoflifenutrition.com/product/caffeine/
Take a listen as we talk about the hang-ups, beliefs and underlying reasons why people use caffeine. In addition, check out our informative presentation we created on the science around caffeine, the how to use it to your advantage and its effects on your body and performance. Included are some additional materials for your reference.

Purchase our Book!
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/

Check out these pods from last year for related topics:

Resolutions Pod from Jan 2020 = https://www.spreaker.com/episode/42519383

Holiday Eating Nov 2020 = https://www.spreaker.com/episode/41947682

Stop Earning Food Nov 2020 = https://www.spreaker.com/episode/41964195

New start date for our Fueling on Purpose: Integrative forum! We heard you and here they are!
Jan 5th - Pillar 1 = Nutrition - all about nutrition, how we view it, rules and beliefs around it and finding balance within it!
Jan 17th - Pillar 2= Movement - all the shoulds and demands we put on ourselves, plus finding our own rhythm of what feels right too us. Not based on anything else.
Jan 24th = Pillar 3 = Health - discovering what we consider "healthy" and why? What does that even mean...we'll dive deep into this one!

Sign-up here!
Need a book? No problem - click the link for program and book:
https://wayoflifenutrition.com/product/fueling-on-purpose-an-interactive-forum-book/

Already have a book - then click below!
https://wayoflifenutrition.com/product/fueling-on-purpose-an-interactive-program/