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Nicole and Annie are both Registered Dietitians, Personal Trainers and each have other fancy credentials to boot. Listen as they break down nutrition myths, answer listener questions, make you think a... more
FAQs about Between 2 Pastries:How many episodes does Between 2 Pastries have?The podcast currently has 167 episodes available.
January 24, 2022Caffeine - 12:30:21, 1.43 PMClick below to purchase our presentation. This is a steel at $10! Lots of info here! https://wayoflifenutrition.com/product/caffeine/Take a listen as we talk about the hang-ups, beliefs and underlying reasons why people use caffeine. In addition, check out our informative presentation we created on the science around caffeine, the how to use it to your advantage and its effects on your body and performance. Included are some additional materials for your reference....more25minPlay
January 10, 2022Pressure,expectations,disappointments - 1:7:22, 2.21 PMPurchase our Book! https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/Check out these pods from last year for related topics:Resolutions Pod from Jan 2020 = https://www.spreaker.com/episode/42519383Holiday Eating Nov 2020 = https://www.spreaker.com/episode/41947682Stop Earning Food Nov 2020 = https://www.spreaker.com/episode/41964195...more39minPlay
December 27, 2021Program Date Update!!- 12:17:21, 3.40 PMNew start date for our Fueling on Purpose: Integrative forum! We heard you and here they are!Jan 5th - Pillar 1 = Nutrition - all about nutrition, how we view it, rules and beliefs around it and finding balance within it! Jan 17th - Pillar 2= Movement - all the shoulds and demands we put on ourselves, plus finding our own rhythm of what feels right too us. Not based on anything else. Jan 24th = Pillar 3 = Health - discovering what we consider "healthy" and why? What does that even mean...we'll dive deep into this one! Sign-up here! Need a book? No problem - click the link for program and book:https://wayoflifenutrition.com/product/fueling-on-purpose-an-interactive-forum-book/Already have a book - then click below!https://wayoflifenutrition.com/product/fueling-on-purpose-an-interactive-program/...more5minPlay
December 08, 2021Fueling on Purpose Program promo 2 - 12:3:21, 1.20 PMJoin us for the B2P Fueling in Purpose:Integrative Forum! Program starts December 13th - 630pmCST. Here are the dates:December 13th - Pillar 1 = NutritionJanuary 5th - Pillar 2 = MovementJanuary 24th - Pillar 3 = HealthClick on links below for more details and to sign-up! All classes will be recorded and sent out to all who purchased, should you not be able to attend!Cost with Book = $79.00 - https://wayoflifenutrition.com/.../fueling-on-purpose-an.../Cost if you already have a book = $65 - https://wayoflifenutrition.com/.../fueling-on-purpose-an.../...more3minPlay
December 06, 2021Challenge vs pushing (bullying) - 12:3:21, 1.07 PMJoin us for the B2P Fueling in Purpose:Integrative Forum! Program starts December 13th - 630pmCST. Here are the dates:December 13th - Pillar 1 = NutritionJanuary 5th - Pillar 2 = MovementJanuary 24th - Pillar 3 = HealthClick on links below for more details and to sign-up! All classes will be recorded and sent out to all who purchased, should you not be able to attend!Cost with Book = $79.00 - https://wayoflifenutrition.com/.../fueling-on-purpose-an.../Cost if you already have a book = $65 - https://wayoflifenutrition.com/.../fueling-on-purpose-an.../...more24minPlay
November 30, 2021Fueling on Purpose- Integrative Forum Program Anouncement - 11:23:21, 11.05 AMJoin us for the B2P Fueling in Purpose:Integrative Forum! Program starts December 13th - 630pmCST. Here are the dates:December 13th - Pillar 1 = NutritionJanuary 5th - Pillar 2 = MovementJanuary 24th - Pillar 3 = HealthClick on links below for more details and to sign-up! All classes will be recorded and sent out to all who purchased, should you not be able to attend!Cost with Book = $79.00 - https://wayoflifenutrition.com/.../fueling-on-purpose-an.../Cost if you already have a book = $65 - https://wayoflifenutrition.com/.../fueling-on-purpose-an.../...more6minPlay
November 23, 2021Black Friday Waukesha Community Foundation Sale and Contribution - 11:23:21, 10.48 AMWe are deeply saddened by the recent events in Waukesha. We will be donating a portion of our black friday sales to the Waukesha County Community Fund. If you feel called to be a part of this in anyway, please use the coupon code below to enjoy a deep discount, get some great content and help out the community. We extend deep gratitude for and hold all of our listeners in our hearts and prayers.https://wayoflifenutrition.com/my-shop/Use coupon code: 50off3 at checkout!Sale from 11/25-11/29...more3minPlay
November 08, 2021habit hiccups part 2 - 10:28:21, 4.03 PM2nd part to habit hiccups! We’ll dive a bit deeper into our habits - forming new ones and ditching old ones!Book with 4-week self-guided lifestyle program:https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/Fueling on Purpose Book - buy here to save on shipping:https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/Our book on Amazon:Fueling on Purpose: Shifting Perspectives Around Nutrition, Movement, & Health https://www.amazon.com/dp/0578792702/ref=cm_sw_r_awdo_navT_a_SQ0MGYXZC42DTXZDG4Y2...more24minPlay
November 01, 2021Book Announcement and Signing - 11:1:21, 10.43 AMEvent at Sugar & Flour Bakery - Nov 13th - 1230pm - 2pm5721 Broad Street, Greendale, WI Book on website:https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/Book and Lifestyle program on sale!!!https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/Book on Amazon:https://www.amazon.com/dp/0578792702/ref=cm_sw_em_r_mt_dp_RX142VXQVVGR7CAQVS0K...more4minPlay
FAQs about Between 2 Pastries:How many episodes does Between 2 Pastries have?The podcast currently has 167 episodes available.