Between 2 Pastries

Listen in as we discuss kids, body image, food, media and parents. We give tips to parents on how to talk to their kids around body image and food.

To purchase the B2P Parent Pack:
https://wayoflifenutrition.com/product/nutrition-parent-pack/

To learn more about what Ellen Satter,
https://www.ellynsatterinstitute.org/ - all her books and guides and other resources and programming available.

Youtube interview with Ellyn on "What is normal eating"
https://youtu.be/1boFufoin6g

To contact Brittany Woodard,RD:
Instagram @bodypositive_mom and on TiKTok @bodypositivemom
www.lakecountrynutritioncounseling.com

To contact Natalie Harris,RD:
https://permissiondietitian.com
IG @permissiondietitian

Nicole and Annie discuss nutrition, body image and food beliefs between kids and their parents. Our kiddos are little sponges. We talk about talking with your kids about these subjects and of course have a few recent client stories to boot.
Check our our info-packed Summer Nutrition Guide for Parents! Its called the Nutrition Parent Pack and this is uber loaded with recipes, a presentation on language and how to talk with our kids about food, media, body image. We also include a ton of activities for all age groups to keep everyone busy during these next few months and for rainy days. Also included are some specific food science type activities too. They cover all ages from 3 on up!

https://wayoflifenutrition.com/product/nutrition-parent-pack/

Jennifer Melcher,MS,RD,CD, is a Registered Dietitian that specializes in child/adolescent disordered eating, eating disorders, and general mental health disorders. She is currently employed at Rogers Behavioral Health located in Wisconsin and just started her own practice called “Jen Melcher Nutrition”. You can find her at www.jenmelchernutrition.com & [email protected]

Powdered greens are spilling up everywhere. But are they really delivering what they claim?

Interested in other supplement talk? Check out these two informative presentations:

https://wayoflifenutrition.com/product/sports-supplements/

https://wayoflifenutrition.com/product/vitamins/

This is a question we both get a lot. It seems people struggle with knowing how to fuel themselves when there is no workout. The short answer, is fueling remains the same except there is no pre-workout. Eating patterns do not change otherwise. On non-workout days, a body is fully trying to recover. In order to do that, it needs regular intake. This is not a time to skip meals or fall into the “earning food” mentality.

For further help with other cognitive distortions and briefs around food and exercise, check out our book!

https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/

We interview coach Jason Koop! What a great convo! And make sure to check out Jason! At www.jasonkoop.com! And take a listen to his podcast https://www.jasonkoop.com/podcast

We talk about what actually defines an athlete. Its an interesting question. Many people don't see themselves as the true athlete they are....

Our Book:
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/

Sports Nutrition Presentation and Extra Content
https://wayoflifenutrition.com/product/sports-nutrition/

Vegetarian Sports Nutrition Presentation and Extra Content
https://wayoflifenutrition.com/product/vegetarian-sports-nutrition/

Find Allie on instagram @kiefferallie and at www.allieland.com

Purchase our book! Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, & Health
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/

Listen in as we discuss the nature of a "craving" and some of the meanings behind them. For other helpful resources, see below:

Check out our Appetite and Intuitive Eating Presentation here!
https://wayoflifenutrition.com/product/appetite-and-intuitive-eating/

Women's Health Through Nutrition:
https://wayoflifenutrition.com/product/womens-health-through-nutrition/

To purchase our book:
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/

To purchase our book and lifestyle program:
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/

We get so many questions around Diabetes. So we thought we'd have a conversation with 2 local experts! Take a listen as we talk all things diabetes, diets and health with Certified Diabetic experts - Lauren Hansen & Ashleigh Spitza!