A client asked a question: What really counts as movement? Listen in as we give props to the many things that count for moving in our daily lives and how we don't give them enough credit!

Brad is a video production consultant living in Middleton, WI with his wife, two daughters, and too many dogs. He is a 10X Ironman finisher, an accomplished ultra runner across all distances and recently set the FKT on the 215 mile Wisconsin section of the North Country Trail.

To contact Brad:
[email protected]

Wisconsin Public Radio Show - Ultrarunner sets record in Wisconsin segment North Country Trail
https://www.wpr.org/shows/ultr...

https://www.wpr.org/ultrarunne...

A media claim on caffeine caught our attention. Unfortunately it was produced by a business that we both respect. We must be careful what we put out there. We break down each of the several claims that were made and lay out some truth. This has been our 4th pod on caffeine related subject! Its a hot one. Below are links to the additional pods we've done on the subject as well as a presentation with materials for purchase.

Caffeine Presentation with Materials:
https://wayoflifenutrition.com...

Hydration:Caffeine,Teas and more! – 4/17/2020
https://www.spreaker.com/episo...

Caffeine: 1/24/2022
https://www.spreaker.com/episo...

Caffeine Pod Follow-up – 2/7/2022
https://www.spreaker.com/episo...

We find that there seems to be confusion around what eating plant-based is. Plant based isn't necessarily not eating animal proteins, but rather, being more intentional about adding more plants the diet. There are many versions of being vegetarian, which is naturally a plant-based way of eating.
See how you can fill your plates up more with more fruit/veggie/bean/potatoes/squash!

We discuss the complexity around fueling with sport and the curiosity of why athletes still choose not too and continue to suffer with hydration and fuel related nuances.

In addition, check out our pod we did on sports nutrition below!
https://www.spreaker.com/user/11961442/sports-nutrition-5-17-20-10-06-am

Pre-order her book:
https://www.amazon.com/Wellness-Trap-Disinformation-Diagnoses-Well-Being-ebook/dp/B0B5SBV5BP

Find out more about Christy:
https://christyharrison.com/

https://christyharrison.com/foodpsych

https://christyharrison.com/books

Excited to offer our book in the kindle format! Click the link to get yours today!

https://www.amazon.com/Fueling-Purpose-Shifting-Perspectives-Nutrition-ebook/dp/B0BMS79T1V/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

We breakdown food fears...especially in social settings, whether thats a holiday, a race, a work event.

Our workbook:
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/

Our Workbook and self-guided program:
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/

Our Book on Kindle:
https://www.amazon.com/Fueling-Purpose-Shifting-Perspectives-Nutrition-ebook/dp/B0BMS79T1V/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

Body Image Presentation and materials:
https://wayoflifenutrition.com/product/body-positivity/

Self-Care Presentation and materials:
https://wayoflifenutrition.com/product/self-care/

Past Holiday Pod to review:
https://www.spreaker.com/episode/41947682

Holiday messaging pod to review:
https://www.spreaker.com/episode/47560595

Listen in as Brooke discusses her quest to smash the stigma of mental health, in addition to her own journey with mental illness.

You can find Brooke at www.smashingstigmas.com as well as on instagram and facebook @brookemllermha. In addition, feel free to email her at [email protected]