This is a question we both get a lot. It seems people struggle with knowing how to fuel themselves when there is no workout. The short answer, is fueling remains the same except there is no pre-workout. Eating patterns do not change otherwise. On non-workout days, a body is fully trying to recover. In order to do that, it needs regular intake. This is not a time to skip meals or fall into the “earning food” mentality.

For further help with other cognitive distortions and briefs around food and exercise, check out our book!

https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/

We interview coach Jason Koop! What a great convo! And make sure to check out Jason! At www.jasonkoop.com! And take a listen to his podcast https://www.jasonkoop.com/podcast

We talk about what actually defines an athlete. Its an interesting question. Many people don't see themselves as the true athlete they are....

Our Book:
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/

Sports Nutrition Presentation and Extra Content
https://wayoflifenutrition.com/product/sports-nutrition/

Vegetarian Sports Nutrition Presentation and Extra Content
https://wayoflifenutrition.com/product/vegetarian-sports-nutrition/

Find Allie on instagram @kiefferallie and at www.allieland.com

Purchase our book! Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, & Health
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/

Listen in as we discuss the nature of a "craving" and some of the meanings behind them. For other helpful resources, see below:

Check out our Appetite and Intuitive Eating Presentation here!
https://wayoflifenutrition.com/product/appetite-and-intuitive-eating/

Women's Health Through Nutrition:
https://wayoflifenutrition.com/product/womens-health-through-nutrition/

To purchase our book:
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/

To purchase our book and lifestyle program:
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/

We get so many questions around Diabetes. So we thought we'd have a conversation with 2 local experts! Take a listen as we talk all things diabetes, diets and health with Certified Diabetic experts - Lauren Hansen & Ashleigh Spitza!

Sign-up for the Women's Health Through Nutrition Seminar February 28th - 630pm CST.
https://wayoflifenutrition.com/product/womens-health-through-nutrition/

Check out our Dairy Presentation here!
https://wayoflifenutrition.com/product/dairy/

Use this link to register
https://wayoflifenutrition.com/product/womens-health-through-nutrition/
for this super informative presentation on Women's Health Through Nutrition!
We will discuss nutrition through the life cycles, our menstrual cycle - the stages it goes through and how you can support your body both nutritionally and with exercise during each stage to benefit your body the most! We'll break down all of our hormones and talk about when they get out of balance and how to help keep them in balance as much as possible!
Theres a lot to cover! Hope to see you there!

B2P discuss a listeners question around breakfast. Why eat breakfast? When to eat breakfast? And what to eat? Lots of research shows us that those that don't eat breakfast tend to have lower levels of folate, calcium, iron, and vitamins A,B, and D. They also tend to eat more quick energy foods and less nutrient dense foods.
Also! Check out our Dairy Presentation! A sweet steal at $10. Dairy gets a bad wrap. Let us explain real science, benefits and other things you should know about dairy. Receive additional materials to boot! Check it out!
https://wayoflifenutrition.com/product/dairy/

Listen in as we follow-up with some of our listeners comments on our original caffeine pod!