Between 2 Pastries

Listen in as we breakdown the blue zones. We beat it up a little bit because these guidelines can be taken to far and in a way that isn’t supportive or realistic to our present society and culture. Check out our objective look at these guidelines.

https://www.spreaker.com/episo...

All too often, people of all ages seem to be pushing and pushing and pushing their bodies. Not just working through limits, but pushing beyond what the body is out right telling you it doesn't want. People seem to progressivelly be more and more irritated with aches and pains and continue to push anyway. Or they put demands on their body that just aren't realistic because they are not working WITH their body but rather, against.....listen in as we talk about some examples we've seen and ways to overcome and accept!

Come join https://wayoflifenutritionappt..., where you can get all your nutrition questions answered and resources to boot! Sept 30th - virtual - 10amCST - will be recorded for those that can not attend, but you will be able to ask all of your burning questions at sign-up! Join us today!

Come join Nicole and her new Dietitian Carrie for an informative and fun Q&A September 30th at 10am! This Q&A includes a whole packet of sports nutrition information and more info based on attendees questions! Click the link, submit your questions and get ready for some great info and lots of fun! Can't make that time? No problem, program link will be sent out after the class for you to enjoy at your convenience! $20 for the class and all the materials!
All Nutrition Q&A - sports/general/hormones/allergies/gut health!

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Marisa is a sophmore at Northern Michigan University!
Women's wrestling is the fastest-growing sport in the world. I won state twice before women’s wrestling was sanctioned in Wisconsin (2022). This allowed me to be the first-ever WIAA Wisconsin Girls State Champion at 138 lbs. Following this, I could speak in the Journal Sentinel, My Community Now, WISN 12, and other news organizations.
My summer has been busy as I coached at multiple camps around Wisconsin sharing my experiences as a female in the sport. I also represented NMU as I raced in Grandma’s Marathon where I won my age division.
It is important to me to share my experiences to help empower other women. I have done this by speaking at camps, schools, and organizations to help better educate other women about their opportunities in athletics. I am the founder of the RBG club at my former high school (Brookfield Central) where I used that as a platform to educate young women about the importance of their voices. In college, I’m now a volunteer working with the Women's Center with that same mission.
Contact her at:
Instagram: @roth__marisa
Facebook: @marisa.roth26
Phone Number: 262-444-8092

https://drive.google.com/file/...

Chocolate study abstract:
https://www.jandonline.org/art...

**Correction: In study a decrease in mortality was seen with 1-3 servings (moderate) amount of chocolate per week! Forgive the excitement around this finding. Speakers indicated "3 or more" in the pod.

We discuss the recent fad of glucose monitors. Long story short: Surprise! They are NOT necessary!
Listen in as we talk about where we've seen them and why!

To see the synopsis of the article we referenced, see below!
https://www.jandonline.org/art...

Listen in as we discuss common expectations and beliefs with clients. See if you can relate to any of these situations we discuss.

Nicole and Annie talk about recurring client challnges. Things they keep hearing over and over again. Listen in as the talk about the many ways clients continue to sabatoge efforts.

After several clients coming in and sharing disheartening stories about their experiences with their physicians and weight, we discuss the concept of Medical Prejudices. How the relate to weight and anything else!