Episode description:

Coming home for the holidays when an eating disorder is in the mix can be deeply complicated—for the person navigating it, and for the people who love them.

In this episode of Between Bites, Dr. Jillian Lampert reflects on her own experience returning home from college while struggling with an eating disorder, and offers clear, compassionate guidance for young adults facing similar homecomings. Whether the eating disorder is known, hidden, or somewhere in between, Jillian shares tangible strategies to help make this season feel more manageable. With deep care, she holds space for anyone who might be quietly struggling—and for those who want to help, or say something, but aren’t sure how.

We cover:

What the holiday season can feel like when you’re living with an eating disorder

How to prepare for coming home when your loved ones know about it

How to navigate the holidays when no one knows what you’re going through

How loved ones can show up with care

About Dr. Jillian Lampert:

Dr. Lampert (she/her), PhD, MPH, RD, LD, FAED, is the Vice President of Strategy and Public Affairs for The Emily Program. She completed her doctorate degree in Nutrition and Epidemiology and Master of Public Health degree in Public Health Nutrition at the University of Minnesota. She earned a Master of Science degree in Nutrition at the University of Vermont and completed her dietetic internship at the University of Minnesota Hospital and Clinics. She has an expansive range of policy, clinical, research, education, teaching, and program development experience in the area of eating disorders.

Learn more about The Emily Program online or by calling 1-888-364-5977. 

Have a topic on your mind?

We want Between Bites to speak to what matters most to you. If there’s a topic you’d like us to cover in a future episode, let us know! Your questions and ideas help shape the conversation. Email [email protected] or send us a message on social.

About the podcast:

Peace Meal is a podcast hosted by The Emily Program that covers topics related to eating disorders, body image, and how society may influence our thinking.

Between Bites is a Peace Meal series of short, focused episodes hosted by Dr. Jillian Lampert and designed to offer quick insights and meaningful support for eating disorder recovery.

You can find Peace Meal on Apple Podcasts, Spotify, or YouTube Music. You can also watch the podcast on YouTube. If you enjoy our show, please rate, review, subscribe, and tell your friends!

Are you interested in being a guest on Peace Meal? Email [email protected] for more information.