Between Sets

Between Sets

By Motus Strength Health ClubHealth & Fitness
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Between Sets episodes

  • #53 Guest: Matt Bradbury - How To Live With Back Pain, Why He Still Values Imaging For Diagnosing Pain, The Importance Of Improving A Patient's Mindset And Not Just Their Body

    The  boys are joined today by Dr. Matt Bradbury. Matt owns and operates One  Life Family Chiropractic in Georgetown, Ontario. When he's not being a  super-dad, he's being a super cross fitter and spreading positivity on his social media accounts!

    Please consider donating to the Ronald McDonald House fundraiser put  on by Dr. Matt, it's only $20 and you can win an array of prizes.  Contact him with any of his contact information down below.

    We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

    Dr. Matt Bradbury Info:

    Facebook: www.facebook.com/OneLifeFamilyChiropractic/

    Instagram: www.instagram.com/mattbradburyolf/

    Phone #: 1-905-877-5483

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training/ 

    Facebook: www.facebook.com/MotusStrengthHealthClub/

    Instagram: www.instagram.com/tim_mshc/

    Facebook: www.facebook.com/tim.walcott

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy/ 

    Instagram: www.instagram.com/tyler_mshc/

    Facebook: www.facebook.com/tyler.paterson.96

    Tyler Morrow Info:

    Website: www.motusstrength.ca/blog/ 

    Instagram: www.instagram.com/tyler_morrow_mshc/

    Facebook: www.facebook.com/tdawg93

    1 hr 5 min
  • Episode #52 Guest: Louis Guarino - The Importance Of Faith, Dealing With Depression As A Business Owner, Building A Successful Coaching Business, And Lessons From Therapy

    We are joined by online fitness coach and fashionova Louis Guarino! We talk to him about he got into the online fitness world, how he improves his writing skills, the struggle of balancing creating vs consumption of social media, fitpros speaking on social/political issues, fake outrage and "cancel culture" on Facebook, controversy in stand-up comedy, what the ideal coaching client looks like, why he loves his church, managing mental illness and depression, and the business behind building a successful online coaching service!

    We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

    Louis Guarino Info:

    Website: www.louisguarino.com

    Facebook: www.facebook.com/lgtnynj

    Instagram: www.instagram.com/louisguarino

    Motus Strength Health Club Info:

    Website: www.motusstrength.ca

    Facebook: www.facebook.com/MotusStrengthHealthClub

    Instagram: www.instagram.com/motusstrengthhealthclub

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training

    Facebook: www.facebook.com/tim.walcott

    Instagram: www.instagram.com/tim_mshc

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy 

    Instagram: www.instagram.com/tyler_mshc

    Facebook: www.facebook.com/tyler.paterson.96

    1 hr 10 min
  • Episode #51 Guest: Eric Purves - How To Change Your Mind, The Importance Of How You Communicate Ideas, Why All Pain Treatments Can Work, And What Massage Is Really Doing To You

    We are joined by Registered Massage Therapist and pain science educator Eric Purves! We talk to him about his role as an educator working to bring Pain Science concepts to the forefront of the industry,  how to read your audience and temper your communication style based on your patient's needs, how to change your mind when confronted with contrary ideas, why all pain modalities can work, the importance of the narrative you supply to your patients, what massage is really doing to the body and mind, how beliefs and expectations play into the pain experience, the importance of treating the entire human when dealing with pain and injury, and positive changes that are needed in the profession of registered massage therapy.

    We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

    Eric Purves Info:

    Website: www.ericpurves.com

    Facebook: www.facebook.com/ericpurvesrmt

    Instagram: www.instagram.com/ericpurves

    Motus Strength Health Club Info:

    Website: www.motusstrength.ca

    Facebook: www.facebook.com/MotusStrengthHealthClub

    Instagram: www.instagram.com/motusstrengthhealthclub

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training

    Facebook: www.facebook.com/tim.walcott

    Instagram: www.instagram.com/tim_mshc

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy 

    Instagram: www.instagram.com/tyler_mshc

    Facebook: www.facebook.com/tyler.paterson.96

    1 hr 12 min
  • Episode #50 Guest: Niko Roberts - A New Process To Help Injured Employees Get Back To Work, Managing Individuals With Mental Health Issues, Why He Believes In A BioPsychoSocial Approach

    We are joined by Niko Roberts for episode FIFTY of Between Sets to discuss his work and journey as a kinesiologist and his experience being a part of the country's leading process in getting injured employees back to work safely in British Columbia.

    We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

    Niko Roberts Info:

    Facebook: www.facebook.com/nikolas.roberts.7

    Instagram: www.instagram.com/niko_roberts

    Motus Strength Health Club Info:

    Website: www.motusstrength.ca

    Facebook: www.facebook.com/MotusStrengthHealthClub

    Instagram: www.instagram.com/motusstrengthhealthclub

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training

    Facebook: www.facebook.com/tim.walcott

    Instagram: www.instagram.com/tim_mshc

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy 

    Instagram: www.instagram.com/tyler_mshc

    Facebook: www.facebook.com/tyler.paterson.96

    1 hr 8 min
  • Episode #49 Guest: Brian Hallam - Selling PPE During COVID-19, The Costs Of Shutting Down The Economy, Maintaining Optimism During A Health Crisis, And The Health Economics Of A Global Pandemic

    We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

    Brian Hallam Info:

    Instagram: www.instagram.com/brianhallam

    Motus Strength Health Club Info:

    Website: www.motusstrength.ca

    Facebook: www.facebook.com/MotusStrengthHealthClub

    Instagram: www.instagram.com/motusstrengthhealthclub

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training

    Facebook: www.facebook.com/tim.walcott

    Instagram: www.instagram.com/tim_mshc

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy 

    Instagram: www.instagram.com/tyler_mshc

    Facebook: www.facebook.com/tyler.paterson.96

    1 hr 11 min
  • Episode #48 Guest: Matt Angell - Differences Between Acute vs Chronic Pain, The Importance Of Beliefs In The Pain Experience, Situations When Biomechanics Matter, And What Stretching Is Really Doing

    In  this episode, we talk to Matt who is Registered Massage Therapist that works in Guelph and Cambridge, Ontario. We talk to him about his journey learning the BioPsychoSocial model of pain, communication techniques, reconciling massage with a new model of human experience, why biomechanics matter and when, the importance of thoughts and beliefs in someone's pain experience, and when stretching is a good idea and when it's not.

    We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

    Matt Angell's Info:

    Instagram: www.instagram.com/mattangellrmt

    Facebook: www.facebook.com/matt.angell.5

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training/ 

    Facebook: www.facebook.com/MotusStrengthHealthClub/

    Instagram: www.instagram.com/tim_mshc/

    Facebook: www.facebook.com/tim.walcott

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy/ 

    Instagram: www.instagram.com/tyler_mshc/

    Facebook: www.facebook.com/tyler.paterson.96

    Tyler Morrow Info:

    Website: www.motusstrength.ca/blog/ 

    Instagram: www.instagram.com/tyler_morrow_mshc/

    Facebook: www.facebook.com/tdawg93

    1 hr 9 min
  • Episode #47 Guest: Kevin Boyd - Financial Advice During COVID-19, How To Build Healthy Habits With Your Money, The Importance Of Having A Plan, And Common Miconceptions Of Financial Advisors

    The boys are joined by friend and financial advisor, Kevin Boyd! We chatted all things finance, especially how to navigate finances during the current global pandemic of Covid-19. Kevin touched on how hard it can be to get past people's preconceived notions of financial advisors as well the importance of building healthy habits that pay off over the longterm.

    This was Between Sets' first online recording, complete with video - you can find that at www.youtube.com/watch?v=9cBt3lTHBZE

    Apply for Online Coaching (Training and/or Nutrition): https://docs.google.com/forms/d/e/1FAIpQLSeKn76Z4ChKyrOdZahL1_cKKdwPdZZSgf4FGRqeSMk1lh4gnQ/viewform

    Kevin Boyd Info: 

    Facebook: https://www.facebook.com/kevin.boyd.3517

    Instagram: https://www.instagram.com/kevinboyd_slf/

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training

    Facebook: www.facebook.com/MotusStrengthHealthClub

    Instagram: www.instagram.com/tim_mshc

    Facebook: www.facebook.com/tim.walcott

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy 

    Instagram: www.instagram.com/tyler_mshc

    Facebook: www.facebook.com/tyler.paterson.96

    Tyler Morrow Info:

    Website: www.motusstrength.ca/blog 

    Instagram: www.instagram.com/tyler_morrow_mshc

    Facebook: www.facebook.com/tdawg93

    52 min
  • Episode #46 - [Recorded Presentation] How Diets Work: Understanding Energy Balance, CICO, Why Fad Diets Can Work, And How To Maximize Adherence Through Building Good Habits

    Today we're bringing you all a different and special episode of Between Sets. This is a past recording of Tim's presentation from a health and fitness seminar in mid February about how diets work, calorie deficits, what energy balance is, calories in vs. calories out, maximizing NEAT, why adherence matters most, and the importance of focusing on building healthy habits for longterm success. We hope you enjoy!

    We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

    Apply for Online Coaching (Training and/or Nutrition): https://docs.google.com/forms/d/e/1FAIpQLSeKn76Z4ChKyrOdZahL1_cKKdwPdZZSgf4FGRqeSMk1lh4gnQ/viewform

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training

    Facebook: www.facebook.com/MotusStrengthHealthClub

    Instagram: www.instagram.com/tim_mshc

    Facebook: www.facebook.com/tim.walcott

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy 

    Instagram: www.instagram.com/tyler_mshc

    Facebook: www.facebook.com/tyler.paterson.96

    Tyler Morrow Info:

    Website: www.motusstrength.ca/blog 

    Instagram: www.instagram.com/tyler_morrow_mshc

    Facebook: www.facebook.com/tdawg93

    43 min
  • Episode #45 Guest: Dr. Stuart McGill - Why Biomechanics Still Matter, Being Precise In Your Language, Researching Pain During Sexual Positions, And The Importance Of Treating Humans With Compassion

    In this episode, we had the honour of having a long conversation with world-renowned researcher and professor Dr. Stuart McGill. Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.

    We asked him many questions about the biopsychosocial model of pain, chopping firewood and drinking beer, the frustrations of being misrepresented and his words being taken out of context, why he has distanced himself from social media, how he got into his current research of studying pain during certain sexual positions, why treating people with compassion is important, why "degenerative disk disease" isn't a useful term, how the communication of a diagnosis can be harmful to a patient, how he has learned to manage situations where he has failed a patient, the importance of understanding the psycho-social factors of pain, why a strong back isn't necessarily a pain-free back, why the Big 3 isn't for everyone, the importance of being precise in your language when communicating, whether imaging is useless for diagnosing pain, his own exercise routine, how a psycho-social "diagnosis" can be used as a cop-out by some clinicians, and being damn good human.

    We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show. Thanks for listening!

    Dr. Stuart McGill's Info:

    Facebook: www.facebook.com/Backfitpro

    Instagram: www.instagram.com/backfitpro

    Website: www.backfitpro.com

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training

    Facebook: www.facebook.com/MotusStrengthHealthClub

    Instagram: www.instagram.com/tim_mshc

    Facebook: www.facebook.com/tim.walcott

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy

    Instagram: www.instagram.com/tyler_mshc

    Facebook: www.facebook.com/tyler.paterson.96

    Tyler Morrow Info:

    Website: www.motusstrength.ca/blog

    Instagram: www.instagram.com/tyler_morrow_mshc

    Facebook: www.facebook.com/tdawg93

    2 hr 16 min
  • Episode #44 Guest: Dr. Matt Bradbury - What An Adjustment Really Is, Ronald McDonald House Charity Fundraiser, And Why Should You Do Crossfit.

    The boys are joined today by Dr. Matt Bradbury. Matt owns and operate One Life Family Chiropractic in Georgetown, Ontario. When he's not being a super-dad, he's being a super cross fitter. The fellas chatted about what chiropractic adjustments are, and why crossfit gets a bit of hate and why it's unrealistic hate. 

    Please consider donating to the Ronald McDonald House fundraiser put on by Dr. Matt, it's only $20 and you can win an array of prizes. Contact him with any of his contact information down below.

    We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

    Dr. Matt Bradbury Info:

    Facebook: www.facebook.com/OneLifeFamilyChiropractic/

    Instagram: www.instagram.com/mattbradburyolf/

    Phone #: 1-905-877-5483

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training/ 

    Facebook: www.facebook.com/MotusStrengthHealthClub/

    Instagram: www.instagram.com/tim_mshc/

    Facebook: www.facebook.com/tim.walcott

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy/ 

    Instagram: www.instagram.com/tyler_mshc/

    Facebook: www.facebook.com/tyler.paterson.96

    Tyler Morrow Info:

    Website: www.motusstrength.ca/blog/ 

    Instagram: www.instagram.com/tyler_morrow_mshc/

    Facebook: www.facebook.com/tdawg93

    26 min

About Between Sets

From the publisher's feed

Welcome to Between Sets. Continuing our vision - making a positive impact in our community by providing you with the support and strategies that foster long-term success and self-efficacy along your journey to a healthy lifestyle. Rants about health, nutrition, and lifestyle. Discussions on pain, business, and mindset.