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Between Sets
By Motus Strength Health ClubHealth & Fitness
Between Sets episodes
- Episode #25 (Part 2) Guest: Jake Daoust - Stories From Boxing In Russia, Being In Vegas For Mayweather vs Pacquiao, The Importance Of Keeping Good Company, And Plans For Going Pro in 2020
Jake is a Canadian amateur boxer from Orangeville, Ontario. He started boxing at 6 years old and comes from a family with a long line of accomplished fighters. He has won 4 National Boxing Championships, won 5 Golden Gloves, and represented Team Canada in Russia, Costa Rica, Jamaica and the U.S. Jake is currently working on serious plans to go professional in the near future.
In this episode, Jake talks about his personal nutrition as an athlete, awkward stories from being in Russia, experiencing the weigh-ins for Mayweather vs Pacquiao, his thoughts on business models selling cuddling and eye contact, meeting the "deez nuts" guys, the importance of surrounding yourself with good people and his plans to go professional next year!
We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!
Jake Daoust Info:
Email: [email protected]
Instagram: https://www.instagram.com/jakedaoust8446
Tim Walcott Info:
Website: www.motusstrength.ca/personal-training
Facebook: www.facebook.com/MotusStrengthHealthClub
Email: [email protected]
Instagram: www.instagram.com/tim_mshc
Facebook: www.facebook.com/tim.walcott
Tyler Paterson Info:
Website: www.motusstrength.ca/massage-therapy
Email: [email protected]
Instagram: www.instagram.com/tyler_mshc
Facebook: www.facebook.com/tyler.paterson.96
Tyler Morrow Info:
Website: http://motusstrength.ca/performance-coaching
Email: [email protected]
Instagram: www.instagram.com/tyler_morrow_mshc
Facebook: www.facebook.com/tdawg93
29 min - Episode #25 (Part 1) Guest: Jake Daoust - How To Become A Pro Boxer, The Truth About Head Trauma, Why He Avoids Getting Into Street Fights, Which Actor Played The Best Boxer In A Movie
Jake is a Canadian amateur boxer from Orangeville, Ontario. He started boxing at 6 years old and comes from a family with a long line of accomplished fighters. He has won 4 National Boxing Championships, won 5 Golden Gloves, and represented Team Canada in Russia, Costa Rica Jamaica and the U.S. Jake is currently working on serious plans to go professional in the near future.
In this episode, Jake talks about the differences between amateur and professional boxers, the truth about the seriousness of head trauma from boxing, why he doesn't like street fighting out of the ring, how he maintains such a clear and mature mindset about his future, his experience fighting in Russia while representing Team Canada Boxing, why he wakes up at 5am to go run, and a bunch of good boxing stories!
We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!
Jake Daoust Info:
Email: [email protected]
Instagram: https://www.instagram.com/jakedaoust8446
Tim Walcott Info:
Website: www.motusstrength.ca/personal-training
Facebook: www.facebook.com/MotusStrengthHealthClub
Email: [email protected]
Instagram: www.instagram.com/tim_mshc
Facebook: www.facebook.com/tim.walcott
Tyler Paterson Info:
Website: www.motusstrength.ca/massage-therapy
Email: [email protected]
Instagram: www.instagram.com/tyler_mshc
Facebook: www.facebook.com/tyler.paterson.96
Tyler Morrow Info:
Website: http://motusstrength.ca/performance-coaching
Email: [email protected]
Instagram: www.instagram.com/tyler_morrow_mshc
Facebook: www.facebook.com/tdawg93
35 min - Episode #24 (Part 2) Guest: Tyler Ouwendyk - The Psychological Perils Of Dieting, Practical Advice For Eating Out, Eating Fruit When Dieting, And Why Dieting Is A Lot Like Wealth Management
Tyler is an in-person and online Personal Trainer and Nutritionist at Momentum Fitness in Hamilton, Ontario. He has a great Instagram account with a lot of high value content geared towards helping people lose weight. Tyler takes an evidence-based approach when working with his clients and does a great job disseminating quality information in-person and online.
In this episode, Tyler talks about focusing on maximizing NEAT when dieting, the importance of making diet decisions based on long-term sustainability, the understated struggle of maintaining a new bodyweight, why he chooses to eat lots of fruit while dieting, practical strategies for eating out while dieting, adherence and sustainability as it relates to building healthy eating habits, leveraging positive language as a nutrition coach and personal trainer, and Tyler gives some great advice and tips at the very end of the episode!
We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!
Tyler Ouwendyk Info:
Website: https://getmomentum.ca
Email: [email protected]
Instagram: https://www.instagram.com/tylerouwendyk
Tim Walcott Info:
Website: www.motusstrength.ca/personal-training
Facebook: www.facebook.com/MotusStrengthHealthClub
Email: [email protected]
Instagram: www.instagram.com/tim_mshc
Facebook: www.facebook.com/tim.walcott
Tyler Paterson Info:
Website: www.motusstrength.ca/massage-therapy
Email: [email protected]
Instagram: www.instagram.com/tyler_mshc
Facebook: www.facebook.com/tyler.paterson.96
Tyler Morrow Info:
Website: http://motusstrength.ca/performance-coaching
Email: [email protected]
Instagram: www.instagram.com/tyler_morrow_mshc
Facebook: www.facebook.com/tdawg93
34 min - Episode #24 (Part 1) Guest: Tyler Ouwendyk - Is Starvation Mode Real, Training For An Ironman Race, Why Zebras Don't Get Ulcers, And Psychological Factors Of Coaching
Tyler is an in-person and online Personal Trainer and Nutritionist at Momentum Fitness in Hamilton, Ontario. He has a great Instagram account with a lot of high value content geared towards helping people lose weight. Tyler takes an evidence-based approach when working with his clients and does a great job disseminating quality information in-person and online.
In this episode, Tyler talks about common misconceptions about nutrition, what training for an Ironman Race is like, what it's like to beat Tyler Paterson at chugging beer, food volume vs food density, Why Zebras Don't Get Ulcers, the importance of being "evidence-based", how he got into coaching people online, and why he believes in promoting long-term independence in his clients.
We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!
Tyler Ouwendyk Info:
Website: https://getmomentum.ca
Email: [email protected]
Instagram: https://www.instagram.com/tylerouwendyk
Tim Walcott Info:
Website: www.motusstrength.ca/personal-training
Facebook: www.facebook.com/MotusStrengthHealthClub
Email: [email protected]
Instagram: www.instagram.com/tim_mshc
Facebook: www.facebook.com/tim.walcott
Tyler Paterson Info:
Website: www.motusstrength.ca/massage-therapy
Email: [email protected]
Instagram: www.instagram.com/tyler_mshc
Facebook: www.facebook.com/tyler.paterson.96
Tyler Morrow Info:
Website: http://motusstrength.ca/performance-coaching
Email: [email protected]
Instagram: www.instagram.com/tyler_morrow_mshc
Facebook: www.facebook.com/tdawg93
49 min - Episode #23 (Part 2) Guest: Jessie Geist - Difficult Patients, BioPsychoSocial Approach To Treatment, Celebrating Small Victories, and Getting Eaten By a Tiger.
The Motus boys are back with Part 2 with RMT Jessie Geist.
In this part we talked about Jessie's clientele, that is mostly consists of military personnel and their families, as well as pre and post-natal patients. She told us an amazing story of her most difficult patient and how she overcame the obstacles to give him the best care possible. She told us about her experience with the BioPsychoSocial model of pain. To end the podcast, Tyler & Jessie went off the rails a little bit because of Tim's absence.
We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!
Jessie Geist Info:
Facebook: https://www.facebook.com/TheLocalRMT/
Instagram: www.instagram.com/thelocalrmt
Website: https://www.thelocalrmtca.com
Tim Walcott Info:
Website: www.motusstrength.ca/personal-training
Facebook: www.facebook.com/MotusStrengthHealthClub
Email: [email protected]
Instagram: www.instagram.com/tim_mshc
Facebook: www.facebook.com/tim.walcott
Tyler Paterson Info:
Website: www.motusstrength.ca/massage-therapy
Email: [email protected]
Instagram: www.instagram.com/tyler_mshc
Facebook: www.facebook.com/tyler.paterson.96
Tyler Morrow Info:
Website: http://motusstrength.ca/performance-coaching
Email: [email protected]
Instagram: www.instagram.com/tyler_morrow_mshc
Facebook: www.facebook.com/tdawg93
37 min - Episode #23 (Part 1) Guest: Jessie Geist - Regrets About Explaining Pain To Patients, Heavy Metal While Doing Massage, Structural Asymmetries And Pain, And Childbirth Injuries
Jessie is a Registered Massage Therapist who works out of her home in Angus, Ontario, and primarily works with individuals suffering from persistent pain.
In this episode, we talk about our own journeys of learning how to effectively explain pain to patients, old college stories, the challenges of working with people who suffer from persistent pain, getting injured while giving birth, and legendary poops.
We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!
Jessie Geist Info:
Facebook: https://www.facebook.com/TheLocalRMT/
Instagram: www.instagram.com/thelocalrmt
Website: https://www.thelocalrmtca.com
Tim Walcott Info:
Website: www.motusstrength.ca/personal-training
Facebook: www.facebook.com/MotusStrengthHealthClub
Email: [email protected]
Instagram: www.instagram.com/tim_mshc
Facebook: www.facebook.com/tim.walcott
Tyler Paterson Info:
Website: www.motusstrength.ca/massage-therapy
Email: [email protected]
Instagram: www.instagram.com/tyler_mshc
Facebook: www.facebook.com/tyler.paterson.96
Tyler Morrow Info:
Website: http://motusstrength.ca/performance-coaching
Email: [email protected]
Instagram: www.instagram.com/tyler_morrow_mshc
Facebook: www.facebook.com/tdawg93
58 min - Episode #22 - Tim And Tyler Talk About Their Experiences With Psychotherapy, What Anxiety Feels Like, And Practical Tips If You Think You May Be Experiencing Depression
In this episode, we talk about all things mental health as it relates to our own personal experiences and we get into topics like depression, anxiety, mental health stigmas in our culture, our experiences attending psychotherapy, and some practical advice for someone who thinks they may be experiencing depression.
We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!
Tim Walcott Info:
Website: www.motusstrength.ca/personal-training
Facebook: www.facebook.com/MotusStrengthHealthClub
Email: [email protected]
Instagram: www.instagram.com/tim_mshc
Facebook: www.facebook.com/tim.walcott
Tyler Paterson Info:
Website: www.motusstrength.ca/massage-therapy
Email: [email protected]
Instagram: www.instagram.com/tyler_mshc
Facebook: www.facebook.com/tyler.paterson.96
Tyler Morrow Info:
Website: http://motusstrength.ca/performance-coaching
Email: [email protected]
Instagram: www.instagram.com/tyler_morrow_mshc
Facebook: www.facebook.com/tdawg93
47 min - Episode #21: Q&A - The True Value Of Anecdotal Evidence, Who Can Chug Beer The Fastest, Finding The Confidence To Explain Pain Science To Others, And Tim And Tyler Arm Wrestle Each Other.
We are back with a QnA episode where we curate a handful of questions sent in from listeners and take a stab at providing some valuable answers.
We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!
Tim Walcott Info:
Website: www.motusstrength.ca/personal-training
Facebook: www.facebook.com/MotusStrengthHealthClub
Email: [email protected]
Instagram: www.instagram.com/tim_mshc
Facebook: www.facebook.com/tim.walcott
Tyler Paterson Info:
Website: www.motusstrength.ca/massage-therapy
Email: [email protected]
Instagram: www.instagram.com/tyler_mshc
Facebook: www.facebook.com/tyler.paterson.96
Tyler Morrow Info:
Website: http://motusstrength.ca/performance-coaching
Email: [email protected]
Instagram: www.instagram.com/tyler_morrow_mshc
Facebook: www.facebook.com/tdawg93
1 hr 3 min - Episode #20 Guest: Matt McCallum - How To Find A Framework For Personal Training, The Story About The Last Time He Cried, The Importance Of Continuing Education, And Why He Pees All The Time
Matt is a Personal Trainer and Fascial Stretch Therapist, at Goodlife Fitness in Orangeville, Ontario and has a degree in Sports Management with a minor in Kinesiology from Brock University.
In this episode, Matt talks about why he doesn't want to be the Leafs' General Manager, why spending your money on continuing education is never a bad investment, how he got inspired to become a trainer, why Tyler and him suck at road trips, his experience at his first powerlifting competition, and a story about the last time he cried.
We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!
Matt McCallum Info:
Email: m[email protected]
Instagram: www.instagram.com/mwkm94_
Tim Walcott Info:
Website: www.motusstrength.ca/personal-training
Facebook: www.facebook.com/MotusStrengthHealthClub
Email: [email protected]
Instagram: www.instagram.com/tim_mshc
Facebook: www.facebook.com/tim.walcott
Tyler Paterson Info:
Website: www.motusstrength.ca/massage-therapy
Email: [email protected]
Instagram: www.instagram.com/tyler_mshc
Facebook: www.facebook.com/tyler.paterson.96
Tyler Morrow Info:
Website: http://motusstrength.ca/performance-coaching
Email: [email protected]
Instagram: www.instagram.com/tyler_morrow_mshc
Facebook: www.facebook.com/tdawg93
51 min - Episode #19 (feat. Tyler Morrow) - Food Quality vs Food Quantity, Should Everyone Eat Breakfast, Training To Failure For Hypertrophy, And The Importance Of Managing Training Fatigue
This is Tyler Morrow's second appearance on the show and his FIRST appearance as an official MSHC team member!
This episode is what we dubbed "The RandomCast" since it's basically just Tyler Paterson bringing up random topics that he explored on his own over the last week, and we all gave our two cents and rambled unimpeded on said topics. We talked about a heart surgeon who blames the gut-microbiome for people not being able to lose weight, food quality vs food quantity, the importance of understanding training stress and how to manage fatigue appropriately for your goal, how to train effectively if hypertrophy is the goal, motivation effecting performance and adherence, famous quotes from MLK Jr and Ghandi, the difference between "the butterfly effect" and "the ripple effect", and our upcoming projects.
We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!
Tim Walcott Info:
Website: www.motusstrength.ca/personal-training
Facebook: www.facebook.com/MotusStrengthHealthClub
Email: [email protected]
Instagram: www.instagram.com/tim_mshc
Facebook: www.facebook.com/tim.walcott
Tyler Paterson Info:
Website: www.motusstrength.ca/massage-therapy
Email: [email protected]
Instagram: www.instagram.com/tyler_mshc
Facebook: www.facebook.com/tyler.paterson.96
Tyler Morrow Info:
Website: http://motusstrength.ca/performance-coaching
Email: [email protected]
Instagram: www.instagram.com/tyler_morrow_mshc
Facebook: www.facebook.com/tdawg93
1 hr 20 min
About Between Sets
From the publisher's feed
Welcome to Between Sets. Continuing our vision - making a positive impact in our community by providing you with the support and strategies that foster long-term success and self-efficacy along your journey to a healthy lifestyle. Rants about health, nutrition, and lifestyle. Discussions on pain, business, and mindset.
Tim Walcott is a Certified Personal Trainer and Nutritionist and Tyler Paterson is a Registered Massage Therapist & Certified Personal Trainer, and together they own and operate Motus Strength Health Club in Erin, Ontario.
Facebook: www.facebook.com/MotusStrengthHealthClu