Between Sets

Between Sets

By Motus Strength Health ClubHealth & Fitness
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Between Sets episodes

  • Episode #10 - Cultural Ideas On Aging And Exercise, Degenerative Disk "Disease", And Protein Intake For The Elderly

    In this episode we tackle exercise and nutrition as it pertains to getting older. There are a lot of misconceptions surrounding physical activity and ageing, and we hope to shed some light on why those misconceptions are harmful and how we can stop them from continuing to spread.

    Other topics include degenerative disk disease, pain and tissue damage, nocebos, BMI and waist circumference, protein requirements, and offer some practical tips on how to begin a new exercise program or a recreational sport for individuals of all ages.

    TL;DR: Your age matters less than you think. Hope you enjoy the show! Your feedback is always appreciated!

    Resources linked below as referenced in the episode:

    Video from Barbell Medicine on how to measure BMI and Waist Circumference:

    https://www.youtube.com/watch?v=PuwS7uL2s3I 

    More information on BMI and WC:

    https://www.healthdirect.gov.au/body-mass-index-bmi-and-waist-circumference 

    Review on spinal degeneration and pain by Brinjikji et. al.;

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/ 

    Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario.

    Facebook: www.facebook.com/MotusStrengthHealthClub/

    Instagram: www.instagram.com/tim_mshc/

    Facebook: www.facebook.com/tim.walcott

    Instagram: www.instagram.com/tyler_mshc/

    Facebook: www.facebook.com/tyler.paterson.96

    Instagram: www.instagram.com/tyler_morrow_mshc/

    Facebook: www.facebook.com/tdawg93

    1 hr 27 min
  • Episode #9 - The Good And Bad Of Manual Therapy, Non-Specific Buzzwords In Healthcare, And Why The Narrative You Give Your Client Matters

    In this episode we talk about all different types of manual therapy and certain situations when hands-on treatment is and isn't warranted. We also get into the issues with using ambiguous terminology when describing the proposed benefits of manual therapies and why the narrative you give alongside your treatment matters even more than the actual treatment. 

    Thanks for listening! As always, your feedback is appreciated! Please rate and review!

    Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario.

    Tim Walcott Info:

    Facebook: www.facebook.com/MotusStrengthHealthClub/

    Instagram: www.instagram.com/tim_mshc/

    Facebook: www.facebook.com/tim.walcott

    Tyler Paterson Info:

    Instagram: www.instagram.com/tyler_mshc/

    Facebook: www.facebook.com/tyler.paterson.96

    Tyler Morrow Info:

    Instagram: www.instagram.com/tyler_morrow_mshc/

    Facebook: www.facebook.com/tdawg93

    52 min
  • Episode #8 - Tim's Back! Staying Active On Vacation, Beer With Every Meal, And Why Walking More Is A Good Idea.

    Tim is back from his trip to Spain and the boys take the opportunity to talk about all things travel when it comes to your health. They chat about strategies to maintain your nutrition, physical well-being, and training while on vacation. Strategies and topics include:

    - Progressively overload your step count before your vacation.

    - Make an effort to maintain a high step count.

    - Actively try to make your vacation routine similar to your at home routine.

    - Skip meals if you're not hungry. 

    - Look for high protein appetizers and entrees. 

    - Stay well-hydrated and limit alcohol intake.

    - Enjoy yourself, it's a vacation after all :)

     

    Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario.

    Facebook: www.facebook.com/MotusStrengthHealthClub/

    Instagram: www.instagram.com/tim_mshc/

    Facebook: www.facebook.com/tim.walcott

    Instagram: www.instagram.com/tyler_mshc/

    Facebook: www.facebook.com/tyler.paterson.96

    Instagram: www.instagram.com/tyler_morrow_mshc/

    Facebook: www.facebook.com/tdawg93

    1 hr 6 min
  • Episode #7 - Nocebos, Steroids, Weak Core, And Sugar. LIVE From Tyler's Bedroom!

    Tyler sits down in his bedroom to make sure the audio is not terrible, while Tim sunbathes in Spain. Tyler goes in deep to explain the definition of a nocebo, how it affects people, and some common examples. Examples include: 

    - Posture

    - Sugar

    - Movement perfectionism

    - Weak core = back pain

    - Pain is bad

    - If you don't get a treatment you'll die

     

    Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario.

    Facebook: www.facebook.com/MotusStrengthHealthClub/

    Instagram: www.instagram.com/tim_mshc/

    Facebook: www.facebook.com/tim.walcott

    Instagram: www.instagram.com/tyler_mshc/

    Facebook: www.facebook.com/tyler.paterson.96

    Instagram: www.instagram.com/tyler_morrow_mshc/

    Facebook: www.facebook.com/tdawg93

    39 min
  • Episode #6 - Joined By Our Inaugural Guest, Tyler Morrow!

    Between Sets welcomes it first-ever guest, Tyler Morrow. Tyler just completed his first year of his 4-year chiropractic program in Toronto. He has his undergrad in Kinesiology from University of Waterloo and works as a strength and conditioning coach. We talk to him about:

    - Chiropractic adjustments

    - The BPS model in chiropractic school

    - Goal setting and finding your motivation 

    - How to promote self-efficacy in athletes

    - and much more...

    You can find him on Instagram @tyler_morrow_mshc.

     

    Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario.

    Facebook: www.facebook.com/MotusStrengthHealthClub/

    Instagram: www.instagram.com/tim_mshc/

    Facebook: www.facebook.com/tim.walcott

    Instagram: www.instagram.com/tyler_mshc/

    Facebook: www.facebook.com/tyler.paterson.96

    Instagram: www.instagram.com/tyler_morrow_mshc/

    Facebook: www.facebook.com/tdawg93

    1 hr 22 min
  • Episode #5 - Being A Care Bear, Bad Massage Experiences, Cringey Trump Impressions, Why Client Preference Matters.

    The boys go into an informal session about whatever was on their mind. Rant topics include:

    - The 2019 RMTAO Biopsychosocial Conference in Toronto.

    - Not slandering the names/profession of manual therapists.

    - Utilizing client preference when programming.

    - Surgeries (specifically total knee replacements).

     

    Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario.

    Facebook: www.facebook.com/MotusStrengthHealthClub/

    Instagram: www.instagram.com/tim_mshc/

    Facebook: www.facebook.com/tim.walcott

    Instagram: www.instagram.com/tyler_mshc/

    Facebook: www.facebook.com/tyler.paterson.96

    Instagram: www.instagram.com/tyler_morrow_mshc/

    Facebook: www.facebook.com/tdawg93

    58 min
  • Episode #4 - Nutrition Misconceptions, Drinking Beer, Diet Sodas, And Simple Strategies To Lose Weight.

    Tim and Tyler rant about common misconceptions within the nutrition world. They outline some easy-to-digest points about general nutrition and provide some references to help further your understanding. 

    Topics Include: 

    - Why drinking beer isn't inherently bad for weight loss (or general health).

    - Various diets and why they can and can't work.

    - What calories are and why they matter.

    - The different macronutrients. 

    - Simple weight loss strategies. 

    - Thermogenesis.

    - Protein, water & fiber recommendations. 

     

    Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario.

    Facebook: www.facebook.com/MotusStrengthHealthClub/

    Instagram: www.instagram.com/tim_mshc/

    Facebook: www.facebook.com/tim.walcott

    Instagram: www.instagram.com/tyler_mshc/

    Facebook: www.facebook.com/tyler.paterson.96

    Instagram: www.instagram.com/tyler_morrow_mshc/

    Facebook: www.facebook.com/tdawg93

    1 hr 15 min
  • Episode #1 - Introduction: Welcome To Between Sets!

    Welcome to Between Sets, with your hosts Tim and Tyler. Continuing our vision - making a positive impact in our community by providing you with the support and strategies that foster long-term success and self-efficacy along your journey to a healthy lifestyle - we offer this new podcast! We will rant about health, fitness, wellness, pain, coaching, nutrition, and everything in between. We sincerely hope you find some value in this. We would really appreciate your feedback so if you'd like to tell us what you think please go rate and review wherever you get your podcasts or feel free to email us!


     

    Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario.

    Facebook: www.facebook.com/MotusStrengthHealthClub/

    Instagram: www.instagram.com/tim_mshc/

    Facebook: www.facebook.com/tim.walcott

    Instagram: www.instagram.com/tyler_mshc/

    Facebook: www.facebook.com/tyler.paterson.96

    Instagram: www.instagram.com/tyler_morrow_mshc/

    Facebook: www.facebook.com/tdawg93

    58 min
  • Episode #3 - Trigger Points, Scar Tissue, Posture, And Why Tyler Is The Golden Child.

    Tim and Tyler rant about common misconceptions in the health and wellness industry, particularly focused on manual therapy. Next episode they're diving into nutrition and training misconceptions!

    Topics Include: 

    - Are trigger points real and can you release them?

    - Why posture doesn't matter as much as you think. 

    - Why "releasing" scar tissue is not real and would be counterproductive. 

    - What types of pastas are good. 

    - Why Tyler is his Mom's favourite child. 

     

    Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario.

    Facebook: www.facebook.com/MotusStrengthHealthClub/

    Instagram: www.instagram.com/tim_mshc/

    Facebook: www.facebook.com/tim.walcott

    Instagram: www.instagram.com/tyler_mshc/

    Facebook: www.facebook.com/tyler.paterson.96

    Instagram: www.instagram.com/tyler_morrow_mshc/

    Facebook: www.facebook.com/tdawg93

    43 min
  • Episode #2 - Patient Expectations, The BPS Model, And Using Scraping Tools As Beer Openers

    Tim and Tyler discuss various expectations about their respective fields. It is heavily weighed on Tyler's profession of Massage Therapy and what you should expect when you go see a manual therapist of any kind. They talk about a few common fallacies, such as the Strawman Fallacy when engaging in a debate/conversation. 

    Topics Include:

    - The Biopsychosocial model of health and how it applies to pain, training, and treatment.

    - Using $400 scraper tools as beer openers.

    - Why it can be a good (and ethical) decision to leverage the placebo effect in some patients. 

    Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario.

    Facebook: www.facebook.com/MotusStrengthHealthClub/

    Instagram: www.instagram.com/tim_mshc/

    Facebook: www.facebook.com/tim.walcott

    Instagram: www.instagram.com/tyler_mshc/

    Facebook: www.facebook.com/tyler.paterson.96

    Instagram: www.instagram.com/tyler_morrow_mshc/

    Facebook: www.facebook.com/tdawg93

    49 min

About Between Sets

From the publisher's feed

Welcome to Between Sets. Continuing our vision - making a positive impact in our community by providing you with the support and strategies that foster long-term success and self-efficacy along your journey to a healthy lifestyle. Rants about health, nutrition, and lifestyle. Discussions on pain, business, and mindset.