Between Sets

Between Sets

By Motus Strength Health ClubHealth & Fitness
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Between Sets episodes

  • Episode #18 (Part 2) Guest: Eric Bowman - People Misinterpreting Stu McGill's Work, Misapplication Of The BPS Model, Why He Doesn't Stretch Before Training, And The Importance Of Mental Health

    Eric is a Physiotherapist at Altum Health in Cambridge, Ontario who works primarily with patients suffering from persistent pain as well as concussions. Eric has a B.Sc. in Honours Kinesiology from University of Waterloo where he was mentored by Stu McGill and then completed his Masters of Physical Therapy at Western University in London, Ontario.

    In this episode, Eric talks about common misunderstandings about Stu McGill's work, why he doesn't do mobility or stretching while warming up, ways to simplify coaching cues for clients, the meaning behind "treat the person, not the RCT", why he doesn't waste time getting in arguments on social media, and when the "nocebo effect" may actually be useful in some rare situations.

    We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

    Eric Bowman Info:

    Website: www.altumhealth.com/locations/cambridge

    Instagram:  www.instagram.com/bigericbowman

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training

    Facebook: www.facebook.com/MotusStrengthHealthClub

    Instagram: www.instagram.com/tim_mshc

    Facebook: www.facebook.com/tim.walcott

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy 

    Instagram: www.instagram.com/tyler_mshc

    Facebook: www.facebook.com/tyler.paterson.96

    Tyler Morrow Info:

    Website: http://motusstrength.ca/performance-coaching

    Instagram: www.instagram.com/tyler_morrow_mshc

    Facebook: www.facebook.com/tdawg93

    1 hr 3 min
  • Episode #18 (Part 1) Guest: Eric Bowman - Being Successful With A Learning Disability, Does Manual Therapy Inherently Cause Dependence, Dosing Exercise For Hyper-Sensitive Individuals

    Eric is a Physiotherapist at Altum Health in Cambridge, Ontario who works primarily with patients suffering from persistent pain as well as concussions. Eric has a B.Sc. in Honours Kinesiology from University of Waterloo where he was mentored by Stu McGill and then completed his Masters of Physical Therapy at Western University in London, Ontario.

    In this episode, Eric talks about prescribing exercise for patients suffering from persistent pain or have more serious psychological issues, why you shouldn't explain "pain science" to every single patient, exploring the notion that manual therapy always causes dependence, finding success as someone with a learning disability, and the importance of paying it forward to other professionals in the field as a way to give back for all the help he has received along the way.

    We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

    Eric Bowman Info:

    Website: www.altumhealth.com/locations/cambridge

    Instagram:  www.instagram.com/bigericbowman

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training

    Facebook: www.facebook.com/MotusStrengthHealthClub

    Instagram: www.instagram.com/tim_mshc

    Facebook: www.facebook.com/tim.walcott

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy 

    Instagram: www.instagram.com/tyler_mshc

    Facebook: www.facebook.com/tyler.paterson.96

    Tyler Morrow Info:

    Website: http://motusstrength.ca/performance-coaching

    Instagram: www.instagram.com/tyler_morrow_mshc

    Facebook: www.facebook.com/tdawg93

    56 min
  • Episode #17 (Part 2) Guest: Jacob Saunders - Why Counting Calories May Be Harmful For New Clients, Avoiding Dogmatism After Taking A New Course, And What Happens When You Drink 13 Bud Light Limes

    Jacob Saunders is a Certified Personal Trainer at Goodlife in Orangeville, Ontario who has been working in the industry for 8 years. In this two-part episode, we talk to Jake about understanding the difference between "talent" and "skill" when trying to motivate someone, maintaining an open mind after taking a new certification that may seem like the magic ticket, his experience as a duathlete and cyclist, finding something to push the limitations of your mind, and creepy email propositions.

    We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

    Jacob Saunders Info:

    Instagram: www.instagram.com/jacobsaunders1

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training/ 

    Facebook: www.facebook.com/MotusStrengthHealthClub/

    Instagram: www.instagram.com/tim_mshc/

    Facebook: www.facebook.com/tim.walcott

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy/ 

    Instagram: www.instagram.com/tyler_mshc/

    Facebook: www.facebook.com/tyler.paterson.96

    Tyler Morrow Info:

    Website: www.motusstrength.ca/blog/ 

    Instagram: www.instagram.com/tyler_morrow_mshc/

    Facebook: www.facebook.com/tdawg93

    1 hr
  • Episode #17 (Part 1) Guest: Jacob Saunders - Emotional Benefits Of Stretching, Socks And Sandals, The Correlation Between Stress And Pain, Unsubstantiated Claims In The Fitness Industry

    Jacob Saunders is a Certified Personal Trainer at Goodlife in Orangeville, Ontario who has been working in the industry for 8 years. In this two-part episode, we talk to Jake about various "Instagram Tricks" people use to sell different passive modalities, why different types of clients require different forms of communication, why semantics and language matter when making recommendations, why more range of motion isn't always better, and how to measure the subjective nature of various fitness goals.

    We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

    Jacob Saunders Info:

    Instagram: www.instagram.com/jacobsaunders1

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training/ 

    Facebook: www.facebook.com/MotusStrengthHealthClub/

    Instagram: www.instagram.com/tim_mshc/

    Facebook: www.facebook.com/tim.walcott

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy/ 

    Instagram: www.instagram.com/tyler_mshc/

    Facebook: www.facebook.com/tyler.paterson.96

    Tyler Morrow Info:

    Website: www.motusstrength.ca/blog/ 

    Instagram: www.instagram.com/tyler_morrow_mshc/

    Facebook: www.facebook.com/tdawg93

    1 hr 1 min
  • Episode #16 - Guest: Kristofer Lam - Pain Science And Massage Therapy, How To Find The Clients You Want, And Why The "Bio" Still Matters In The BPS Model

    In this episode, we talk to Kris about his experience learning about Pain Science and reconciling those concepts with what he learned in school, why soft tissue work isn't useless, how to attract the type of clientele you want to train and treat, why different individuals require different approaches to treatment, and why the "bio" still matters in the BioPsychoSocial framework of pain and general health.

    We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! 

    Kristofer Lam Info:

    Website: www.highperformancerehab.com 

    Instagram:  www.instagram.com/highperformancerehab

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training/ 

    Facebook: www.facebook.com/MotusStrengthHealthClub/

    Instagram: www.instagram.com/tim_mshc/

    Facebook: www.facebook.com/tim.walcott

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy/ 

    Instagram: www.instagram.com/tyler_mshc/

    Facebook: www.facebook.com/tyler.paterson.96

    Tyler Morrow Info:

    Website: www.motusstrength.ca/blog/ 

    Instagram: www.instagram.com/tyler_morrow_mshc/

    Facebook: www.facebook.com/tdawg93

    1 hr 27 min
  • Episode #15 - Guest: Josie Kay - Booty Pics On Social Media, Depression And Anxiety, Awkward Client Check-Ins, And Instagram Sugar Daddies

    In this episode, we talk to Josie about why she stopped posting photos that were focused on 'likes', what it's like to run a personal training business out of her home, using BCAAs as expensive water flavouring, why delivering value on social media is more fulfilling than posting just to build engagement, eating broccoli as a protein source, and overcoming injuries she sustained from getting hit by a car in highschool.

    We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! 

    Josie Kay Info:

    Website:  www.josiekayfit.com

    Instagram: www.instagram.com/josiekay.fit

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training/ 

    Facebook: www.facebook.com/MotusStrengthHealthClub/

    Instagram: www.instagram.com/tim_mshc/

    Facebook: www.facebook.com/tim.walcott

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy/ 

    Instagram: www.instagram.com/tyler_mshc/

    Facebook: www.facebook.com/tyler.paterson.96

    Tyler Morrow Info:

    Website: www.motusstrength.ca/blog/ 

    Instagram: www.instagram.com/tyler_morrow_mshc/

    Facebook: www.facebook.com/tdawg93

     

    1 hr 21 min
  • Episode #14 - Reconciling Alcohol With A Healthy Lifestyle, Getting Drunk And Losing Weight, And Next Guest Teaser.

    In this episode, Tim and Tyler talk all things alcohol! They debate whether alcohol can truly be a part of a health lifestyle, how much is too much to drink, and why alcohol can make losing weight harder but not impossible.

    We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training/ 

    Facebook: www.facebook.com/MotusStrengthHealthClub/

    Instagram: www.instagram.com/tim_mshc/

    Facebook: www.facebook.com/tim.walcott

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy/ 

    Instagram: www.instagram.com/tyler_mshc/

    Facebook: www.facebook.com/tyler.paterson.96

    Tyler Morrow Info:

    Website: www.motusstrength.ca/blog/ 

    Instagram: www.instagram.com/tyler_morrow_mshc/

    Facebook: www.facebook.com/tdawg93

    45 min
  • Episode #13 - Guest: Maddi Dombroski - How To Grow Your Social Media, Winning A Gold Medal With Team Canada, And Creepy DMs On Instagram

    In this episode we sit down with our FIRST female guest, Maddi Dombroski, and get into all things social media, how to start an online training business, the pressures of being a female on Instagram, and much more!

    Go rate, review and subscribe to Between Sets wherever you listen to podcasts!

    Maddi Dombroski Info: 

    Website: www.gymbugfitness.com 

    Instagram: www.instagram.com/gymbugmaddi/

    Facebook: www.facebook.com/MaddiDombroski/

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training/ 

    Facebook: www.facebook.com/MotusStrengthHealthClub/

    Instagram: www.instagram.com/tim_mshc/

    Facebook: www.facebook.com/tim.walcott

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy/ 

    Instagram: www.instagram.com/tyler_mshc/

    Facebook: www.facebook.com/tyler.paterson.96

    Tyler Morrow Info:

    Website: www.motusstrength.ca/blog/ 

    Instagram: www.instagram.com/tyler_morrow_mshc/

    Facebook: www.facebook.com/tdawg93

    1 hr 11 min
  • Episode #12 - What To Do On Your First Day At The Gym, Do Reps And Sets Matter, And More Practical Advice For Beginners

    In this episode, we get into the various aspects of what to do when embarking on an an exercise routine as a beginner. Going to the gym can be overwhelming and confusing, we distill everything down to what does and doesn't matter so that you can easily make choices that support your goals without overthinking the details. We cover the process of how to put yourself through a workout session, the sets and reps, how much weight to do, when to do cardio, as well as the stuff you don't need to be thinking about. We hope the information we discuss will help you be more confident as you wade through the uncharted waters of the fitness world and ultimately provide you with the confidence to make reasonable decisions.

    We hope you enjoy this episode! Please rate and review if you found this helpful!

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training/ 

    Facebook: www.facebook.com/MotusStrengthHealthClub/

    Instagram: www.instagram.com/tim_mshc/

    Facebook: www.facebook.com/tim.walcott

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy/ 

    Instagram: www.instagram.com/tyler_mshc/

    Facebook: www.facebook.com/tyler.paterson.96

    Tyler Morrow Info:

    Website: www.motusstrength.ca/blog/ 

    Instagram: www.instagram.com/tyler_morrow_mshc/

    Facebook: www.facebook.com/tdawg93

    1 hr 10 min
  • Episode #11 - Gym Owner And Professional Obstacle Course Racer, Jesse Bruce!

    In this episode, we get a chance to chat with gym owner and professional obstacle course racer Jesse Bruce! Jesse has won over 50 obstacle course races across the world, co-founded multiple gyms, and currently owns one of the best 10,000 square foot functional training facilities in Toronto. We met him there, at One Academy in Leslieville, to record this conversation. Guest feature by Jesse's pup, Kong.

    We hope you enjoy this episode! Please rate and review if you have a quick minute!

    Jesse Bruce Info:

    Facebook: www.facebook.com/jesse.bruce.54

    Instagram: www.instagram.com/oa_jbruce/

    Facebook (One Academy): www.facebook.com/OneAcademyLife/

    Website (One Academy): www.oneacademylife.com/

    Tim Walcott Info:

    Facebook: www.facebook.com/MotusStrengthHealthClub/

    Instagram: www.instagram.com/tim_mshc/

    Facebook: www.facebook.com/tim.walcott

    Tyler Paterson Info:

    Instagram: www.instagram.com/tyler_mshc/

    Facebook: www.facebook.com/tyler.paterson.96

    Tyler Morrow Info:

    Instagram: www.instagram.com/tyler_morrow_mshc/

    Facebook: www.facebook.com/tdawg93

    54 min

About Between Sets

From the publisher's feed

Welcome to Between Sets. Continuing our vision - making a positive impact in our community by providing you with the support and strategies that foster long-term success and self-efficacy along your journey to a healthy lifestyle. Rants about health, nutrition, and lifestyle. Discussions on pain, business, and mindset.