Between Sets

Between Sets

By Motus Strength Health ClubHealth & Fitness
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Between Sets episodes

  • Episode #43 Guest: Dale Hall - Reffing Rugby Matches In Mexico City, Losing Over 50 Pounds, How He Proposed To His Fiance, And What Robo-Advisors Get Wrong About Money Management

    In this episode, we talk to international rugby referee and advisor Dale Hall!

    We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training/ 

    Facebook: www.facebook.com/MotusStrengthHealthClub/

    Instagram: www.instagram.com/tim_mshc/

    Facebook: www.facebook.com/tim.walcott

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy/ 

    Instagram: www.instagram.com/tyler_mshc/

    Facebook: www.facebook.com/tyler.paterson.96

    Tyler Morrow Info:

    Website: www.motusstrength.ca/blog/ 

    Instagram: www.instagram.com/tyler_morrow_mshc/

    Facebook: www.facebook.com/tdawg93

    1 hr 3 min
  • Episode #42 - Tyler's Pain Lecture From Soul Fitness' Health & Fitness Seminar; What Is Pain? Why Do We Feel It? What Should I Do When I Have Pain?

    Today we're bringing you all a different and special episode of Between Sets. Tim & Tyler recently lectured at a health and fitness seminar. This was Tyler's lecture about what pain is and why we feel it. He chats about what exact mechanisms are at place that make us feel pain and talks about why pain doesn't have to simply be a physical problem. We hope you enjoy! 

    We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training/ 

    Facebook: www.facebook.com/MotusStrengthHealthClub/

    Instagram: www.instagram.com/tim_mshc/

    Facebook: www.facebook.com/tim.walcott

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy/ 

    Instagram: www.instagram.com/tyler_mshc/

    Facebook: www.facebook.com/tyler.paterson.96

    Tyler Morrow Info:

    Website: www.motusstrength.ca/blog/ 

    Instagram: www.instagram.com/tyler_morrow_mshc/

    Facebook: www.facebook.com/tdawg93

    29 min
  • Episode #41 Guest: Josie Kay - Getting A Total Knee Replacement At 30 Years Old, The Psycho-Emotional Challenges When Experiencing High Levels Of Persistent Pain, And How To Train With Osteoarthritis

    In this episode, we talk to Josie about her recent knee replacement! We chat about what events caused her to decide getting a TKR as well as the recovery since having the highly invasive surgery and lots of tips on how to train and manage around high levels of constant pain!

    We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

    Josie Kay Info:

    Website:  www.josiekayfit.com

    Instagram: www.instagram.com/josiekay.fit

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training/ 

    Facebook: www.facebook.com/MotusStrengthHealthClub/

    Instagram: www.instagram.com/tim_mshc/

    Facebook: www.facebook.com/tim.walcott

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy/ 

    Instagram: www.instagram.com/tyler_mshc/

    Facebook: www.facebook.com/tyler.paterson.96

    Tyler Morrow Info:

    Website: www.motusstrength.ca/blog/ 

    Instagram: www.instagram.com/tyler_morrow_mshc/

    Facebook: www.facebook.com/tdawg93

    48 min
  • Episode #40 Guest: Eric Bowman - What Do We Currently Know About Concussions, How Can We Manage Concussions, Why Sidney Crosby Sparked The Conversation Around Brain Trauma, And Some Facts About

    Big Eric Bowman is back for a second time to join the boys in the studio! They chat everything concussion related; what it is, how to manage it, and what to do when you suspect a concussion. We go over techniques utilized to get you back up to speed following a concussion. They also talk about why concussions are so complicated and how we wish to see technology/healthcare advance to ensure concussions don't affect people over the long-term. 

    Eric is a Physiotherapist at Altum Health in Cambridge, Ontario who works primarily with patients suffering from persistent pain as well as concussions. Eric has a B.Sc. in Honours Kinesiology from University of Waterloo where he was mentored by Stu McGill and then completed his Masters of Physical Therapy at Western University in London, Ontario.

    We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

    Eric Bowman Info:

    Website: www.altumhealth.com/locations/cambridge

    Instagram:  www.instagram.com/bigericbowman

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training

    Facebook: www.facebook.com/MotusStrengthHealthClub

    Instagram: www.instagram.com/tim_mshc

    Facebook: www.facebook.com/tim.walcott

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy 

    Instagram: www.instagram.com/tyler_mshc

    Facebook: www.facebook.com/tyler.paterson.96

    Tyler Morrow Info:

    Website: http://motusstrength.ca/performance-coaching

    1 hr 8 min
  • Episode #39 Guest: Jacob Saunders - The One Supplement You SHOULD Be Taking, Which Ones Are A Waste Of Money, How Much Protein You Need, And Breaking World Records?

    Motus Strength Health Club Official Athlete, Jacob Saunders, is back for the third time! We talked to Jake about everything surrounding supplements and we all give our opinion on which supplement(s) we feel are necessary for the general population. We also give our insight about various false claims surrounding popular supplements and which ones are a waste of your money. You'll want to stay tuned to figure out what world record Jake broke. 

    We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

    Jacob Saunders Info:

    Instagram: www.instagram.com/jacobsaunders1

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training/ 

    Facebook: www.facebook.com/MotusStrengthHealthClub/

    Instagram: www.instagram.com/tim_mshc/

    Facebook: www.facebook.com/tim.walcott

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy/ 

    Instagram: www.instagram.com/tyler_mshc/

    Facebook: www.facebook.com/tyler.paterson.96

    Tyler Morrow Info:

    Website: www.motusstrength.ca/blog/ 

    Instagram: www.instagram.com/tyler_morrow_mshc/

    Facebook: www.facebook.com/tdawg93

    1 hr 10 min
  • Episode #38 - Guest: Mark Heller - Why Most Businesses Fail, Naked Housekeeper Stories, What Marketing Is Truly About, Where The Dirtiest Spots In Hotel Rooms Are, And Lots Of Whisky!

    Welcome back to Between Sets! In this episode, we had the honour of having a conversation with Mark Heller who is a highly-esteemed business consultant and marketing guru who works with small and large corporations in the private, public, and government sectors. He has years of experience working in the hotel industry as well as working his way up to a high level in the healthcare sector in Alberta, overseeing thousands of workers and hundreds of hospitals across the province. He has his Executive MBA from Queens University and sits on the board as the president for the College of Homeopaths of Ontario.

    We talk about Mark's past working as a hotel room inspector and some of the wild things he witnessed over the years. We also chat about why he loves marketing so much, some stories about companies who have failed and succeeded because of different marketing tactics, the real deal on the Coronavirus, what "business consulting" really is, advice from a former hotel room inspector about the dirtiest parts of a hotel room, stories of meeting United States Presidents, what great marketing truly is, examples of marketing blunders made by massively successful companies, lots of whisky drinking and we throw Mark on the hot seat with some marketing thought experiments!

    You are not gonna want to miss this episode - it was a wild ride from start to finish. Mark has some absolutely insane stories that you won’t believe, along with some very unique insight and advice that is practical for all business owners, entrepreneurs and marketing enthusiasts. We hope you enjoy!


    Motus Strength Health Club Info:

    Website: www.motusstrength.ca

    Facebook: www.facebook.com/MotusStrengthHealthClub

    Instagram: www.instagram.com/motusstrengthhealthclub

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training

    Facebook: www.facebook.com/tim.walcott

    Instagram: www.instagram.com/tim_mshc

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy 

    Instagram: www.instagram.com/tyler_mshc

    Facebook: www.facebook.com/tyler.paterson.96


    1 hr 59 min
  • Episode #37 - The Power Of Suggestion, The Ethical Problem Of Placebo, Communicating With A Positive Narrative, Getting Comfortable Saying "I Don't Know", And What To Look For In A Good Clinician

    In this episode, Tim and Tyler talk about the ethical issues of utilizing placebo in patients and clients, the importance of communicating information in a way that considers the narrative you package along with it, the importance of finding comfort in saying "I don't know" when you don't know the answer to a client's question about their health, the power of words, the appeal-to-authority fallacy, some practical takeaways for healthcare professionals, and some things to look for in a clinician who you can trust with your health.

    We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

    Also, Tim still has some openings for online coaching clients, so send him an email ([email protected]) to reserve your spot!

    And Tyler still has available slots of in-person training clients, so send him an email ([email protected]) to reserve a spot!

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training

    Facebook: www.facebook.com/MotusStrengthHealthClub

    Instagram: www.instagram.com/tim_mshc

    Facebook: www.facebook.com/tim.walcott

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy 

    Instagram: www.instagram.com/tyler_mshc

    Facebook: www.facebook.com/tyler.paterson.96

    Tyler Morrow Info:

    Website: http://motusstrength.ca/performance-coaching

    Instagram: www.instagram.com/tyler_morrow_mshc

    Facebook: www.facebook.com/tdawg93

    42 min
  • Episode #36 - Tim's Experience Training Around Pain For Six Months, Lifting Weights With Tendinopathy, How To Adjust Programming Variables When Dealing With An Injury

    In this episode, Tim talks about his experience of managing his tendinpathy and his process for adjusting training variables for the last six months. He explains his reasoning for each training adjustment along the way as well as both the guys speculate on why some things didn't work and why some things did work. There is also a lot of practical advice throughout the episode in regards to how to train around pain and make modifications in your training.

    We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

    This is our last week of accepting donations for the Coat Drive! Please contact one of us if you have an old coat, hat, gloves or scarf you'd like to donate to help keep others warm this winter season!

    Also, Tim still has some openings for online coaching clients, so send him an email ([email protected]) to reserve your spot!

    And Tyler still has available slots of in-person training clients, so send him an email ([email protected]) to reserve a spot!

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training

    Facebook: www.facebook.com/MotusStrengthHealthClub

    Instagram: www.instagram.com/tim_mshc

    Facebook: www.facebook.com/tim.walcott

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy 

    Instagram: www.instagram.com/tyler_mshc

    Facebook: www.facebook.com/tyler.paterson.96

    Tyler Morrow Info:

    Website: http://motusstrength.ca/performance-coaching

    Instagram: www.instagram.com/tyler_morrow_mshc

    Facebook: www.facebook.com/tdawg93


    44 min
  • Episode #35 - Guest: Dr. Kyle Aram - The History Of Chiropractic, The Importance Of Collaborating With Other Healthcare Professionals, The Unreliability Of Subjective Claims, And Biohacking

    Dr. Kyle Aram is a Chiropractor who practices in two clinics in Guelph (Active Therapeutic Solutions) and Fergus (Shift Family Health). In this episode, we talk to Kyle about his experience in school at Canadian Memorial Chiropractic College, his opinion on the curriculum that was taught to him, the history of the Chiropractic profession, how he communicates to patients about what chiropractic treatment is really doing, stories of having patients come in asking for treatments they see on YouTube, how to create a circle of care for your patients by collaborating with other healthcare professionals, the challenge of overcoming the differing perspectives everyone has about chiropractors, biohacking, the importance of sleep, how unreliable our subjective opinions can be, and discussing the absence of evidence not necessarily being evidence of absence.

    We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

    We are still accepting Coat Drive donations: To donate an old winter coat, hat, gloves or a scarf, send us a message via the contact info below.

    Dr Kyle Aram Info:

    Phone: 519-767-6722

    Instagram: www.instagram.com/drkylearam

    Facebook: www.facebook.com/drkylearam

    Motus Strength Health Club Info:

    Website: www.motusstrength.ca

    Facebook: www.facebook.com/MotusStrengthHealthClub

    Instagram: www.instagram.com/motusstrengthhealthclub

    Tim Walcott Info:

    Website: www.motusstrength.ca/personal-training

    Facebook: www.facebook.com/tim.walcott

    Instagram: www.instagram.com/tim_mshc

    Tyler Paterson Info:

    Website:  www.motusstrength.ca/massage-therapy 

    Instagram: www.instagram.com/tyler_mshc

    Facebook: www.facebook.com/tyler.paterson.96

    1 hr 4 min

About Between Sets

From the publisher's feed

Welcome to Between Sets. Continuing our vision - making a positive impact in our community by providing you with the support and strategies that foster long-term success and self-efficacy along your journey to a healthy lifestyle. Rants about health, nutrition, and lifestyle. Discussions on pain, business, and mindset.