This week’s guest is a very special one who doesn’t talk much about himself, so please take a seat and take the opportunity to learn a little bit about this man who ran in two Olympics and went on to build a successful career in finance, all while creating businesses rooted in his passions. He now runs two separate ventures, Cowboy Fishing Co. and Blue Ocean Brewing, and is part of a close knit family, which he’s most proud of. This episode is packed with stories we’d never heard before, laughs, and some life lessons. We’re so grateful we got the chance to sit down with this legend, and we hope you are too. Thanks for listening!

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This week’s guest is a surfer, local legend, and most importantly a barbecue pit master, and owner at Breakwater Barbecue, that shows dedication to his craft unlike any other. From sweeping parking lots to surfing the earth before finding his love for the service industry. Please join us as we hear stories about this guests perseverance in his career and pursuit of a perfect brisket.

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This week's guest is Matt Haugen, a real estate mogul, great partner and someone who has a great love for the unknown. Follow us as we learn about Matt’s journey through life, love and the pursuit of the true meaning of why we're all here. His dedication to his craft and community is something we find truly inspiring. In this episode we cover career transitions, traveling the world and ……. Quantum physics?? Sit back and relax to a story about perseverance, challenging the norm and of course, more action sports.

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This week’s guest is PJ Monica—a world traveler, mountain biker, surfer, and educator with a passion for shaping young minds and preserving the soul of his hometown. After years of exploring the world, PJ returned home with a clear mission: to create a better classroom experience than the one he grew up with and to help students connect with the world through hands-on learning.

In this episode, PJ shares how he finds balance by ripping trails on his mountain bike, enjoying a beer at Duarte’s, or chasing waves on the coast. We talk about the unique bike repair class he created at his school, designed to teach kids the value of working with their hands—and their hearts.

It’s a story about coming home, making change, and living fully. Fall in love with Half Moon Bay through PJ’s eyes. Tune in.

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This week on Between shifts, we sat down with coastside local and owner of the iconic Old Princeton Landing, Brian Overfelt. Brian opens up to us about his young life in sports and music and the transition into purchasing and transforming a business. We learn about the decisions, tough moments, great times and responsibility involved in the process of being your own boss. This episodes features stories and history you won’t hear anywhere else and we really enjoyed the time Brian was generous enough to spend with us. Details: 📩 Contact Us: [email protected] 📱 Follow Us: @BetweenShiftsPod 🎧 Listen on: Spotify, Apple Podcasts, YouTube

This week, it’s just Gavin and David on the mics as Ian sits this one out. We're recapping our full Sea Otter Classic weekend: the training that led up to it, how the races unfolded, the Saturday night chaos, and the rough reality of Sunday morning clean-up. From mid-race struggles to sneaking onto the Laguna Seca Raceway under the cover of darkness and running from security, it was a weekend packed with fun, adrenaline, and some questionable decisions.

Tune in for some laughs, a little suffering, and the kind of stories you only get from a race weekend gone off the rails.

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In this episode, we sit down with Kris Nishkian, a longtime Half Moon Bay local and the heart behind Bike Works HMB—a beloved community bike shop that’s been rolling since 1998. Kris opens up about what it’s really like to start and run a small business—from the early excitement to the tough decisions and unexpected challenges along the way.

Whether you're a younger listener still figuring out your path, or someone who’s curious about the story behind one of Half Moon Bay’s staple businesses, Kris's journey offers a refreshing blend of wisdom, vulnerability, and genuine insight.

Tune in to hear about the origins of Bike Works, how the cycling culture has evolved over the years, and what keeps Kris inspired after more than two decades in the game. It's a conversation about passion, perseverance, and staying true to what you love—on and off the bike.

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In this episode, we sit down with Dr. Tomberlin—a chiropractor, business owner, and nonprofit president—to explore what it really takes to build a career dedicated to helping others. She shares her journey from student to entrepreneur, the challenges and rewards of running her own practice, and how she balances her time between business, community service, and relationships outside of work.

If you've ever considered a career in chiropractic care, business ownership, or nonprofit leadership, this episode is packed with valuable insights. Whether you're an aspiring healthcare professional or just curious about what it takes to turn passion into purpose, Dr. Tomberlin's story will inspire you to take the next step.

Details:

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In this episode, we’re kicking back and having a laid-back conversation, covering a few set topics but leaving plenty of room for off-the-cuff moments. No script, just real discussions and our natural dynamic as hosts. From lighthearted stories to unexpected reflections, this episode gives you a true feel for how we connect and keep things interesting.

It’s an easygoing yet engaging conversation—just like the ones we have every day. Sit back, tune in, and get to know us a little better. 🎙️

Details:

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In the final episode of our Meet Your Host series, we get to know Gavin Tomberlin—the most competitive guy in the group. Growing up, he raced dirt bikes, played football and basketball, and even won his first wakeboard contest at just three years old. Now, he’s traded in the competition for a solid day's work, building a career in landscaping for his uncle in Half Moon Bay.

Join us as Gavin shares his journey, the lessons he’s learned through sports and work, and how he’s still figuring out what comes next—just like the rest of us.

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