Welcome back Beauty's and Rockstars to another episode. This week We decided it mix it up a little! This weeks guest likes to go Fast real Fast! We would like to welcome a NASCAR driver Daniel Bois to the podcast! Daniel feel in love with Racing at a young age! He’s a driving coach, NASCAR driver as well he is the driver in some commercials and music videos! He currently lives in Muskoka. He currently is racing out of BOWMANVILLE Ontario for MBS Motorsport at the Candian Tire Motosport Park. In this Episode Rall and Daniel go behind the scenes of being a NASCAR Driver. Daniel walks us threw what is behind passing a car to take the lead, his crazy crash story and a lot of other Mint stuff! Enjoy this episode Beautys and Rockstars cause we had just a blast Interviewing Daniel!

Follow Daniel on Instagram @danielboisautosport

RallSauce

Instagram @rallsauce

Twitter @rallsauce

Tiktok @rallsauce

Podcast Instagram @betweenthebencheswithrallsauce

Catch Yeh Next week Beautys and Rockstars!!!

Welcome back Beauty's and Rockstars to another episode. This week after a lot of requests we had sheriff back on. Sean Mcmorrow is a complete Beauty. He filled us in on the Life of the AHL, talked about his podcast and lots of other really mint things. The Sheriff is one of the toughest to dress in the AHL and he shared with us some of the toughest guys he went up against.  He gave us a different look on what it is like being a AHL player. He is one of the nicest guys off the ice you will ever meet. Built a real good friendship with RallSauce. Hope you enjoyed this interview as much as we did!

 

New episodes every Thursday!!

 

Follow Sheriff on instagram

@sheriffmcmorrow

@thesheriffpodcast

Whats happening Beauty's and Rockstars!! Welcome Back to Between the Benches with RallSauce. Wow was i ever sick last week. I dont know what was wrong with me. Had the worst head cold of my life. Took some covid tests first one tested positive then the next 6 came back negative. The rapid tests dont really make sense to me. How I could have Covid then 12 hours later nothing for the next 6 tests. I don't want this to get flagged so we will just leave it at that. I sure slept alot 15 plus hours a day. So it was really hard to do an interview. Just wanted to come on here to give you Beauty's and Rockstars a update let you know Big things are in the works. Have some really BIG names im going to be interviewing over the next couple of days. Whats new with me and plans for the things in the winter. Thanks for listening really love the support and well be back next week with a guest!!! 

Enjoy this update episode!!!!

Beauties and rockstars, we have another podcast host on Between the Benches today. Please welcome Tim Wirzburger, the co-host of Dropping The Gloves With John Scott! Rall and Tim explore the the life of a podcaster, NHL predications, Big guests they have coming on. What its like working with John Scott. Just 2 Podcasters hanging out having a mint chat. This is an episode you do not want to miss!

New episodes every Thursday morning!

Follow Tim on Instagram @twirzburger

Welcome back Beauty's and Rockstars to another episode! This week we had Jon Lillis on. Jon is an American freestyle skiier.

He competed for US at the FIS Freestyle Ski and Snowboarding World in mens aerials in 2017 in Spain. He got to place the gold medal around his neck in this event. He Competed at the 2018 Winter Olympics, Finishing 8th in Aerials. In the 2018 Winter Olympics opening ceremony, he wore a glass pendant with some of the ashes of his youngest brother, Michael "Mikey" Lillis, who had died unexpectedly in 2017 at 17 years old.His younger brother Christopher Lillis won an Olympic Gold medal in mix team aerials at the 2022 Winter Olympics. 

Jon also talked about his new Career in the Sports Betting Game. He takes it very serious and understands the game. He helped a a friend get his business started and is doing the same for himself now. He has created this own called The Covers Club. This isnt like other sports betting packages you can buy. These are legit picks. They know the stats understand the sports do their homework. Jon stresses how you should never be picking parleys. Stick to profits and Straight Bets all Day! Had a blast interviewing Jon and im sure you guys will love this interview! See yeh next week Beauty's and Rockstars!

Follow Jon on instagram @jonlillisski

His Sports Betting Page @jonnycashit

Welcome back Beauty's and Rockstars to another episode. This week we had on a legit Beauty. Welcome to the Podcast Jacob Smith aka Fish. You might have seen Jacob on the hit TV show Shorsey on Crave Tv. Had a Blast interviewing Fish. We talked about Playing in the OHL Kingston Frontenacs. Playing under the Legend Doug Gilmour. after playing in Kingston he played a game for Soo Greyhounds. After playing in the great white north he went to play jrs in Kemptville, Truro, Cape Breton. After Jrs he went on to play for his home town Laurentian University for 4 years. After his university career he went on to do his thing and be a Maverick. He's a very caring man loves good vibes. He then got on the tv show called Shorsey. He shared some mint storys how he got on the cast. Helping Spittin' Chiclets RA with his lines and other mint storys. I know for a fact you Beautys and Rockstars are going to love this one. We will have Fish on again for sure!!!!

Follow Jacob on insta @jsmith95

see you next week same time same place

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Welcome back Beauty's and Rockstars to another episode! This weeks a special one! we have hit 50 Episodes in a Row and we have on a HUGE guest! One of my favourite players growing up turned into a friendship. Welcome to the Podcast Brandon Prust. 

Brandon Prust was drafted by the Calgary Flames in the third round, 70th overall, at the 2004 NHL Entry Draft. He then went on to play for the Calgary Flames, Phoenix Coyotes, New York Rangers and the Montreal Canadians. Brandon played on the Hottest O.H.L. team at the time The London Knights. Where he won a Memorial Cup in his home town infrount of all his childhood friends and Family. Prusty is a big team guy. He usually became very close with the goalies on the team as he would always be protecting them. He tells some storys about Henrik Lundqvist and Carey Price. Prusty also talked about how he would like to keep the boys loose in the dressing room and prank some of his teammates. We also touched on what it was like being on the hit TV show hockey wives. Before his N.H.L. career was over he started his own Charity called Prusty4kids. Where they have Hit over 1 Million dollars in donations! Currently he opened is own pizza shop in west London called Doughboys World. One of his friends had a location and he tried the famous sandwiches and pizzas and had to have one of his own! He also is just about to opening up his own gym in London. Where they will be training athletics! You Beauty's and Rockstars are going to love this 50th Episode!

 

Follow Brandon Prust on the socials

instagram @brandonprust8

Doughboys World @doughboysworld

Welcome back Beauty's and Rockstar's to another episode. This week we had on a Beauty Sean McMorrow aka The Sheriff. Sean was drafted in the 8th round to the Buffalo Sabres. Where he ended up playing 1 game against the Toronto Maple Leafs on hockey night in Canada. he grew up watching Hockey Night in Canada with his grampa every night when he was a kid so this was very special for him!! Sean killed the Ahl where he played for Rochester Americans, and Rockford IceHogs. Playing in the league for 5 years he racked up 1,161 PIMS. In the 2002-2003 season with Rochester Americans he ended the season with 315 pims in 64 games!! He played in other pro leagues like LNAH, and EIHL. In the 2007-2008 with St. Hyacinthe Top Design he got 527 PIMS in only 48 games! Always a fan favourite where ever he was playing. He even touched on one of the biggest Marijuana conspiracy in Professional Sports! He also talked about how he has his own podcast called The Sheriff Podcast!  This is an episode your not going to want to miss! 

Follow him on Instagram @sheriffmcmorrow @thesheriffpodcast

Welcome Back Beautys and Rockstars to another episode! This week is a very Big episode for RallSauce. His childhood hero the Legend Dan O'Toole. Every Morning you beautys and rockstars would see him brodcasting the sports highlights. From his non stop entertainment with his co host Jay. These 2 made you laugh to start your day! In this epiode we dove into from when dan started his broadcasting career with the ottawa 67's. His trips reporting the olympics. His move to Fox and other sports stations. Dan talked about his podcast Boomsies. Where he has a platform to keep entertaining us but on his terms in his basement. RallSauce just loved this episode and im sure you guys will as well!!!

 

follow Dan on instagram @dangotoole

Welcome back Beautys and Rockstars to another fun packed episode! You know that here at Between the Benches with RallSauce we’re biggest supporter of Deaf Hockey! We’ll we landed another guest! Meet Massimo player for the deaf hockey Olympic team as well a coach! We dove into how Massimo started hockey the challenges of playing deaf hockey! His coaching career with the Quebec Brick Team! We even touched on his love for pizza! Had a blast doing this interview and I’m sure you Beauty’s and Rockstars are going to love it!