Between the Benches with RallSauce

By Ryan Allen

Welcome back to Between the Benches with RallSauce. Follow along with RallSauce as he explores the minds of the Biggest players in the game from NHL superstars to the 4th line Locker room glue guys

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FAQs about Between the Benches with RallSauce:

How many episodes does Between the Benches with RallSauce have?

The podcast currently has 48 episodes available.

Between the Benches with RallSauce episodes:

April 15, 2025 Episode 114 Corey Hirsch
Welcome back Beauty's and Rockstars to another episode. This week we had on retired goalie Corey Hirsch. Corey played for New York, Vancouver, Washington and Dallas. After his NHL career was over Corey went on to play over in Eurpoe. Then back to North America to do some goalie coaching for St Louis and Toronto. Corey has a big personality so his next career started as a broadcaster on TV as well as radio. During his playing career Corey had some mental health problems that he kept to himself. Thats why he wrote his own book to tell his story. So if someone else is going threw they same thing they know its ok to ask for help. Corey is now doing chats to construction workers, students, athletics telling his story. If helps one person that heard it his job is complete. Hope you enjoy this episode as much as i did recording it. We will see you next week Beauty's and Rockstars
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38min
April 10, 2025 Episode 113 Kyle Boone
Welcome back to Beauty's and Rockstars to another episode. This week we had on the Legend Kyle Boone. Kyle is a freestyle moto rider. You know the really big jumps? Yes hes doing backflips over them. Flying threw the air doing the superman or checking out the crowd doing the captain morgans pose. During this episode kyle talks about his love for moto. Getting on at such a young age. But then joining a band but always getting out every now and then on the bike. He hit his first jump and his music days were over. Got the love back for the sport and now is doing it full time. Just got back form the USA doing a show. Kyle also talks about what its like lading a back flip for the first time as well other tricks. This guy is Living the Dream Beauty's and Rockstars. Hope you enjoy this episode as much as i did recording it. See you next week!!!!
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35min
April 08, 2025 Episode 112 Scott McKay
Welcome back Beauty's and Rockstars to another episode. This week we had on Leafs retired trainer that got to dress as the back up goalie for a game. You are going to love this episode with Scott.
He walked us threw what its like to be a trainer in the NHL. How they prepare for a road trip, eating, getting the players equipment ready. Then we talked about the call he got one night when he was making dinner for his kids. Leafs goalie got hurt and they needed a back up goalie!!! Thank for listening and we will see you next week.
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32min
April 03, 2025 Episode 111 Emily O'Brien
Welcome back Beauty’s and Rockstars to another episode. This week we had on Emily O’Brien is the founder of Comeback Snacks, a gourmet popcorn company dedicated to second chances. After serving a four year prison term, she turned her experience into a mission to support reintegration and break the stigma around life after prison. Launched in 2018, Comeback Snacks employs and empowers formerly incarcerated individuals, proving that mistakes don’t define a person’s future. Emily is now a vocal advocate for prison reform and social change, using her story to inspire others. Through entrepreneurship and advocacy, she continues to show that everyone deserves the opportunity to rebuild and succeed.
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38min
March 27, 2025 Episode 110 Dawne Russell
Welcome back to another episode Beauty's and Rockstar's to another episode. This week we had on a Stem Cell specialist Dawne Russell. She dives in deep and lets us know everything we need to know about Stem Cells. This is an episode you don't want to miss. Its like taking you back to school but fun learning. Steam cells are amazing and for all athletics they should be going for a treatment in the offseason. We also touched on her thought of mushroom and lots of different things. I learned so much about Stem Cells during this interview and i hope you guys do as well!!!
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1h 21min
March 25, 2025 Episode 109 Stefan Fournier
Welcome back Beauty's and Rockstars to another episode. This week we had on a Big locker room guy Stefan Fournier. He was the captain on that legendary Halifax Moose team when they won the Mem Cup. On this episode we talked about his Jr career, playing in the AHL and even over seas. Stefan was a hard in your face player that wasn't afraid to drop the gloves to stand up for his teammates. Post career you can find Stefan coaching as well as a skills coach. Hope you enjoy this episode as much as I did recording it.
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35min
March 20, 2025 Episode 108 Justin Schmit
Welcome back Beauties and Rockstar's to another episode. We had on a real tough guy Justin. Justin is a pro hockey playing playing in minors.
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50min
February 25, 2025 Episode 107 Chelsea Lecce
Welcome Back Beauty's and Rockstars to anther episode, This week we had on a Toronto Maple Leafs fan, content creator Chelsea Lecca. Chels is a Toronto based journalist that is taking her interview from TV to social media. From cheering on the Toronto Maple Leafs to trying out the best eats in t`eh city, she is all about living life to the fullest and sharing her journey with one main goal in mind: building community. Right now she's doing the most to get more women involved in the sports realmweither they are an athletic, big fan or even a WAG.Follow Chels talked about some of her Fav interviews during the All Star weekend when Toronto hosted it. Enjoy this episode as much as I enjoyed recording it.

Follow Chels on Socials
@Chelsea_ahh
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32min
February 11, 2025 Episode 106- Wayne Primeau
Primeau was a first round draft pick of the Owen Sound Platers in the Ontario Hockey League (OHL) and played with the Platers for three years from 1992 to 1995.
He was drafted 17th overall in 1994 by the Buffalo Sabres, where he scored his first NHL goal in his first NHL game against Martin Brodeur of the New Jersey Devils. He was traded to the Tampa Bay Lightning in 2000 and was then traded to the Pittsburgh Penguins .
Primeau was acquired by the San Jose Sharks from the Penguins. After a career year in 2003–04, Primeau was eligible for group IV unrestricted free agency. However, he decided to re-sign with the Sharks.
Primeau was traded to the Boston Bruins on November 30, 2005, (along with Brad Stuart and Marco Sturm) in exchange for Joe Thornton. In February 2007, the Bruins traded him to the Calgary Flames . Primeau was traded to the Toronto Maple Leafs (along with a second round pick in the 2011 NHL Entry Draft) in exchange for forward Colin Stuart, defenceman Anton Strålman and a seventh-round pick in 2012.
Prior to the start of the Maple Leafs' 2010 training camp, Primeau was signed to a professional tryout contract with the Leafs.[1] He was released at the conclusion of training camp on September 26. Now you can find Wayne attending his kids hockey and helping out. Enjoying the retired life at the cottage in the Summers.
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25min
February 06, 2025 Episode 105 Shannon Pereira
Welcome back Beauty's and Rockstars to another espy. This week we had on Shannon Pereira that is on FIRE with Mushroom and powered by mushroom coaching. Her upcoming book anthology " Powered by Mushrooms" will feature fellow Mushroom Conscious Collaborators is expected to be out this November. Through her contribution in the anthology she defines, she recently became an Amazon Best Selling Author in Canada , USA, France and the UK. She's a dedicated partner @mindfulmeds_ca. Canadas premium medicinal and functional mushroom supplement company and a collaborator at Amanita Alchemy @amanitasleeptincture. She's currently facilitating 1:1 microdosing coaching sessions as well as taking applicants for her 6 week group coaching container starting in March. Reach out to her on instagram @poweredbymushroomscoaching. she can't wait to share Much Love with you!!!
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1h 14min

FAQs about Between the Benches with RallSauce:

How many episodes does Between the Benches with RallSauce have?

The podcast currently has 48 episodes available.