Today we discuss the importance of rest for Mental Health. Beyond that we also discuss why we shouldn’t wait until we’re forced to take rest!

Happy Mental Health Monday! Today we’re talking about the importance of community/cultural representation in the field of mental health!

Today we discuss what can happen when we run with our anxious thoughts. Tune in!

Today we talk about addressing our toxic traits and how we can show ourself grace and use it to help us do better and overcome.

Today we kick off a series of conversations around our mental health, the mental health of others and ways we can find/be help in today’s society! The first conversation talks about being unashamed with our Mental Health!

As we close off out the week let’s dive into a needed conversation about realigning our work ethic with our ambitions!

In today’s episode we dive a littler deeper into our relationship conversation. Specifically how our mindset and communication can make a huge difference in our daily outcomes together.

As we kick off a new week it’s time for some new conversation! Today we’re talking relationships & marriage, more specifically how to protect and nurture them in the “heat of the moment”. This is a must listen!

Today we’re ending off the week with a powerful conversation on making sure our words and actions align with each other.

In today’s Midweek message Richard talk about the importance of community and getting to know people outside of our own bubble. Tune in now!