In This episode Sophie and Wayne talk to World and European Silver Medalist in Powerlifting

Listen to this incredible young athlete take us through Cheerleading to Powerlifting on the World Stage

We take a delve into this talented athletes so far short but super successful career


Insta: Skye Moore

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@sophitness._
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In This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after  Emma takes probably the most talked about World Bronze Medal.

We also chat the Difference between Male and Female Training and training around your menstrual cycle.

Link to Follow Emmas Journey www.instagram.com/emmaclarereid 

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@united_s_c
@sophitness._
@sophitness-pt.com

In todays Episode Wayne talks with PT Sophie Ellis

PT, Online Coach, Gym Manager

where we talk about becoming a PT, Building a Brand and Being  motivated to Succed

Insta, @sophitness._
Web, www.sophitness-pt.com

@wayne_lakin
@united_s_c
@sophitness._
@sophitness-pt.com

In This episode Karl and Wayne answer the questions that you asked, 

We have tried to answer these as honestly as we can! 

as always, No script, No Editing, A coffee and away we go!!

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@sophitness._
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Today myself and Karl have the upmost pleasure of being in the company of Dan Powell, 

Dan is a Paralympian in judo and today he chats about what it takes to become an elite athlete with a disability. 

Check him out on insta - @danpowell.pt

@wayne_lakin
@united_s_c
@sophitness._
@sophitness-pt.com

This week we talk to Olympic Bronze Medalist, World number 1, European Champion and World Silver Medalist Chelsie Giles

We Sit with a coffee to catch up about the Tokyo Olympic Games and beyond!!

@wayne_lakin
@united_s_c
@sophitness._
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Today Karl & Wayne grab a coffee and discuss what it takes to coach at all levels!

What 3 things are important as a coach?
How much does skill level matter?

And if you really thought about it what would you change in your coaching?

@wayne_lakin
@united_s_c
@sophitness._
@sophitness-pt.com

This week the tables have turned and Karl Green interviews Wayne Lakin on why he started judo and the ins and outs of his career and why he started Jiu Jitsu.

From bullies to living the dream...

@wayne_lakin
@united_s_c
@sophitness._
@sophitness-pt.com

We are back, new logo, new co host but the same format...

This week we get to meet the new co host Karl Green from Leicester Shootfighters.

Karl is currently a Brown Belt, Awesome No Gi athlete and all round nice guy.

@wayne_lakin
@united_s_c
@sophitness._
@sophitness-pt.com

In this episode we chat with Former Team GB international Judo player, 5x British champion and U23 European medalist kelly Staddon on the effects of diet and mental well being in a weight dominated sport

I enjoyed this podcast so much.

Insta: Wayne_Lakin
Insta: UnitedExercise
Insta: livingwell_kelly
Insta: kellystaddon23 

@wayne_lakin
@united_s_c
@sophitness._
@sophitness-pt.com