Join me for a brief chat about Human Design.  If you haven't heard about this system your curiosity will be piqued, and if you have, this will be another layer to confirm what you already know.  Human Design is the science of differentiation, a fusion of ancient wisdom and modern science that provides you with an accurate self assessment based on your birth information.  It takes astrology to the next level and provides a detailed blueprint of your unique qualities, who you were born to be, and many characteristics of your life path.

Click on the link below and you will see an option to request your Free Human Design Chart.  Start there, and then send me a message if you'd like to book a 1:1 Human Design Reading, or find out more about my Training Courses.  I have a program on Parenting & Human Design starting in April 2022 (The Parenting Portal).

Click here for your Free Human Design Chart
https://linktr.ee/PegCleland

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It's so important in our busy lives to find moments of stillness.  Opportunities to sit quietly, slow down our thoughts and settle into a state of peaceful rest.  Enjoy this calming meditation to explore stillness in your day.

After a weekend of watching basketball (and bad reffing!), join me here for a little riff/rant about the Blame, Shame and Justify Game that we can all be tempted to play at various times in our lives.  Blaming external circumstances, or justifying our actions, in order to shift the responsibility off of ourselves.  Listen in to see why this is tempting to do, but why we should always take 100% responsibility for the outcomes in our lives.  It's all about owning your personal power, instead of giving it away.

Connect with me on Instagram:
https://instagram.com/pegclelandcoaching

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The Growth Zone

Join me to find a few quiet moments in your day, and let's create some space for gratitude.  Bringing awareness to the abundance in our lives, and taking time to focus on what we are grateful for, naturally draws more good things to us.  Make gratitude a daily practice.

Feelings of not-enough-ness are quite common for most of us, in some area of our life.  We might feel not smart enough, thin enough, confident enough ...or perhaps we don't 'have' enough, whether that's not enough experience or not enough Followers.  But, what is enough? And who decides the standards of enoughness?  In this episode we'll take a closer look at all of these questions through the mindset lens of insufficiency, scarcity and lack.  Listen in to find out how to see your 'more-than-enough-ness' and learn why you are Goldilocks ...just right!

Today's practice is all about observing your thoughts and releasing them, rather than getting attached or overwhelmed.  We visualize a wide open blue sky and treat our thoughts as if they were clouds, simply drifting by.

Connect with me on Instagram:
https://instagram.com/pegclelandcoaching?r=nametag

Or come join my Facebook Community:
The Growth Zone

Sometimes there are circumstances in our lives that cause us to experience negative emotions.  This is a normal human-y thing, BUT... when this reaction happens unconsciously, and leaves us feeling sad, worthless, jealous, angry etc., we need to take a closer look at where it came from. What caused, or triggered, the feeling?  We need to get curious!

Listen in and learn how to observe your thoughts and consciously create better feelings.

Connect with me on Instagram:
https://instagram.com/pegclelandcoaching?r=nametag

Or come join my Facebook Community:
The Growth Zone

Take a few minutes out of your day to focus on your breathing, and find a sense of comfort and support in that connection.

Connect with me on Instagram:
https://instagram.com/pegclelandcoaching?r=nametag

Or come join my Facebook Community:
The Growth Zone

Is procrastination sabotaging your life?  So often we let our fear, excuses, comparison and perfection stop us from taking action towards our dreams.  If you are stuck in your comfort zone, and constantly getting ready to get ready ...listen in for some inspiration to start taking action!           

Connect with me on Instagram:
https://instagram.com/pegclelandcoaching?r=nametag

Or come join my Facebook Community:
The Growth Zone

Pop in your earphones and join me for a quick chat about this podcast. It's all about mindset and what's going on in the "small space" between your ears, that has a "huge impact" on your life!