A longer episode this week, as I was interviewed by Gareth and Nicky Nock, on their fitness podcast "Nock, Nock... Who's There?"

We discuss Human Design and how it can impact our exercise choices, setting goals and sticking to our lifestyle changes.  I hope you enjoy it as much as I did!!


Come hang out with me on Instagram. 
https://instagram.com/pegclelandcoaching

Want to join my upcoming masterclass in July!?  Click this link to get the book HANDLING HARD STUFF, Like a #BOSS on Amazon (or message me for a signed copy).  Either way, when you purchase a book and message me, your ticket to the masterclass is included!!  You can also Register without a book for $22 at the second tab on this link. Hope to see you there to talk all about handling hard things!!
https://linktr.ee/PegCleland

Interested in a Human Design Reading?  Book yours on my website here:
https://linktr.ee/PegCleland

You're invited to join our Facebook Community:
The Growth Zone

Slow down and just breathe.  Breathing in and breathing out.  Nothing more, nothing less.

Today's episode is all about checking in with ourselves, and the being honest about our commitment to things.  Just keeping it real and sharing some of my own thoughts about recording (or not recording) this episode,  in the midst of my feelings of exhaustion and overwhelm.  I also touch on the idea of "asking for help" and why most of us avoid it.  Listen in for some honest conversation!!

Want to join my upcoming masterclass in July?  Click this link to get my book "HANDLING HARD STUFF, Like a #BOSS" on Amazon (or message me for a signed copy).  Either way, when you purchase a book and message me, your ticket to the masterclass is included!!  You can also Register without a book for $22 at the second tab on this link. Hope to see you there to talk all about handling hard things!!
https://linktr.ee/PegCleland

Interested in a Human Design Reading?  Book yours on my website here:
https://linktr.ee/PegCleland

You're invited to join our Facebook Community:
The Growth Zone

Take some time to slow down and check in with yourself ...physically, mentally and emotionally.  You are the only one on the inside who can truly listen to how you are feeling.  You owe it to yourself to pay attention, become aware, get curious and learn to heal yourself from the inside out.

As always, I love hearing from you!! Come hang out with me on Instagram.  AND, if you know someone else who would benefit from this podcast, please screenshot, share this episode and tag me, so I can reshare you!!  Reviews and Ratings are very much appreciated Xx
https://instagram.com/pegclelandcoaching

Join my upcoming masterclass in July!!  Click this link to get the book HANDLING HARD STUFF, Like a #BOSS on Amazon starting June 20th (or message me for a signed copy).  Either way, when you purchase a book and message me, your ticket to the masterclass is included!!  You can also Register without a book for $22 at the second tab on this link. Hope to see you there to talk all about handling hard things!!
https://linktr.ee/PegCleland

Interested in a Human Design Reading?  Book yours on my website here:
https://linktr.ee/PegCleland

You're invited to join our Facebook Community:
The Growth Zone

We all have a check engine light in our vehicles and whenever it comes on, we take immediate action to protect our car.  Just in case it's something serious, we take it to the shop to have it looked at and get things serviced or fixed.

But what about your human??

I think most of us tend to miss the check engine light for ourselves. We ignore the signals for our mental, physical and emotional well being. 

Press play and listen in to reset the awareness of your human "check engine" light.


As always, I love hearing from you!! Come hang out with me on Instagram.  AND, if you know someone else who would benefit from this podcast, please screenshot, share this episode and tag me, so I can reshare you!!  Reviews and Ratings are also very much appreciated Xx
https://instagram.com/pegclelandcoaching

Join my upcoming masterclass in July!!  Click this link to get the book HANDLING HARD STUFF, Like a #BOSS on Amazon starting June 20th (or message me for a signed copy).  Either way, when you purchase a book and message me, your ticket to the masterclass is included!!  You can also Register without a book for $22 at the second tab on this link. Hope to see you there to talk all about handling hard things!!
https://linktr.ee/PegCleland

Interested in a Human Design Reading?  Book yours on my website here:
https://linktr.ee/PegCleland

You're invited to join our Facebook Community:
The Growth Zone

Today we practice the art of directing our breathing.  Guiding it to certain areas of our body where we are placing our focus.  With practice, we can then use this power of 'direction' to help us release energy and relieve pain or tension in specific areas.  Let's practice!


As always, I love hearing from you!! Come hang out with me on Instagram.  AND, if you know someone else who would benefit from this podcast, please screenshot, share this episode and tag me, so I can reshare you!!  Reviews and Ratings are also very much appreciated Xx
https://instagram.com/pegclelandcoaching

Join my upcoming masterclass in July!!  Click this link to get the book HANDLING HARD STUFF, Like a #BOSS on Amazon starting June 20th (or message me for a signed copy).  Either way, when you purchase a book and message me, your ticket to the masterclass is included!!  You can also Register without a book for $22 at the second tab on this link. Hope to see you there to talk all about handling hard things!!
https://linktr.ee/PegCleland

You're invited to join our Facebook Community:
The Growth Zone

Regardless of your Human Design awareness, you'll get some takeaways from today's session on Profile Lines. If you're curious to see your own Human Design blueprint before you listen, click on the link below and get your chart done in a matter of minutes.  Then push PLAY and let's dive in!!

Your Profile Lines describe how you move through life and interact with other people.  It's a snapshot of your personality, and is often the part of Human Design that resonates the most easily for people.

Listen in to learn where to find your Profile Lines on your bodygraph chart, and what characteristics stand out for each Line.  I love sharing about the Lines because the info is so bang on!!!


Get your FREE Human Design bodygraph here, or Book a Human Design Reading to go deeper.
https://linktr.ee/PegCleland

As always, I love hearing from you!! Come hang out with me on Instagram.  AND, if you know someone else who would benefit from this podcast, please screenshot, share this episode and tag me, so I can reshare you!!  Reviews and Ratings are also very much appreciated Xx
https://instagram.com/pegclelandcoaching

Join my upcoming masterclass in July (date TBA)!!  Click this link to get the book HANDLING HARD STUFF, Like a #BOSS on Amazon starting June 20th (or message me for a signed copy).  Either way, when you purchase a book and message me, your ticket to the masterclass is included!!  You can also Register without a book for $22 at the second tab on this link. Hope to see you there to talk all about handling hard things!!
https://linktr.ee/PegCleland

You're invited to join our Facebook Community:
The Growth Zone

I was inspired by a thunderstorm, a power outage, and being forced to 'unplug'. This meditation focuses on finding a sense of calm, in the midst of all the chaos that can go on in our lives.  Being grounded and secure, no matter what storms we are experiencing.  Unplug for a few minutes and join me.


As always, I'd love to hear from you!! Come hang out with me on Instagram.  AND, if you know someone else who would benefit from this podcast, please screenshot, share this episode and tag me, so I can reshare you!!
https://instagram.com/pegclelandcoaching

Interested in learning some tips and strategies for "Handling Hard Stuff" in your life, check out the Linktree below (also in my IG bio) for details on my upcoming masterclass!!  You can get the book (HANDLING HARD STUFF, Like a #BOSS) on Amazon starting June 20th or message me for a signed copy.  When you purchase a book, your ticket to the masterclass is included!!
https://linktr.ee/PegCleland

P.S. You can also register for the class without getting a book.  Simply click on the $22 button in the link and sign up to join the conversation.  The class will take place in early July (TBD) and a Recording will be made available to everyone registered. I can't wait to have this chat!!

Feel free to join our Facebook Community:
The Growth Zone

Where are you creating "conditions" in your life?
"If I make $10,000 a month ...then I will be a successful entrepreneur."
"When I lose 10 lbs. ...then I will buy new clothes."
"If I find the time ...then I'll start my business."
"When I'm retired ...then I'll travel."

STOP waiting for IF and WHEN, and start living your THEN!!!

Tomorrow is never guaranteed. All we have for certain is NOW ...so what are you waiting for?


As always, I'd love to hear from you!! Come hang out with me on Instagram.  AND, if you know someone else who would benefit from this podcast, please screenshot, share this episode and tag me, so I can reshare you!!
https://instagram.com/pegclelandcoaching

Interested in learning some tips and strategies for "Handling Hard Stuff" in your life, check out the Linktree below (also in my IG bio) for details on my upcoming masterclass!!  You can get the book (HANDLING HARD STUFF, Like a #BOSS) on Amazon starting June 20th or message me for a signed copy.  When you purchase a book, your ticket to the masterclass is included!!
https://linktr.ee/PegCleland

You can also register for the class without getting a book.  Simply click on the $22 button in the link and sign up to join the conversation.  The class will take place in early July (TBD) and a Recording will be made available. I can't wait to have this chat!!

Feel free to join our Facebook Community:
The Growth Zone

Summer Solstice signifies the changing of the seasons, and honours one of the cycles of life.  It is the longest day of light (if you're in my part of the world), and a celebration of the power of the sun.  Today's meditation is focused on the power that the sun brings to the world, when it shines on us from 'without'.  And the power of your light ...that you bring to the world, when you shine from 'within'.

Join me to feed your power, nourish your soul and celebrate your light.

Come hang out with me on Instagram.  AND, if you know someone else who would benefit from this podcast, please screenshot, share this episode and tag me, so I can reshare you!!
https://instagram.com/pegclelandcoaching

Interested in learning some tips and strategies for "Handling Hard Stuff" in your life, check out the link in my IG bio (first tab) for details on my upcoming masterclass!!  You can get the book and your ticket is included, or just register to join the conversation.  I can't wait to have this chat!!

Facebook Community:
The Growth Zone