Influence is defined as the power to have an effect on someone or something.  Although the levels may vary, we are all Influencers because we interact with, and impact the people and the environment around us.  We are also on the receiving end of many 'influences' in our lives, especially nowadays through social media. Learning to navigate and monitor the effects of these is so important for our overall mental health and spiritual growth.

Today's episode covers Influence from all angles ...giving/receiving, intentional/accidental, positive/negative ...and even looks at the invisible influences in our lives.  Awareness is always the first step, so listen in to learn more.  I'm here to have a positive influence on the space between your ears!!

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Check out my Coaching Website and Human Design programs:
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The Growth Zone

A few quiet minutes, and you can cleanse your body with conscious breathing.  There is power and magic in the movement of breath in and out of your body.  Inhale life force energy, exhale toxins and stale energy.  Using breathwork, we can cleanse, declutter and refresh the space within our body and between our ears. 

Let's connect on Instagram:
https://instagram.com/pegclelandcoaching

Check out my Coaching Website and Human Design programs:
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Join our Facebook Community:
The Growth Zone

We can all relate to Spring Cleaning our homes ...decluttering, sorting,  and refreshing the space within our four walls.  But, perhaps we should give the same love and attention to the space between our ears. After all, we live there too!!

Do you have negative thoughts, limiting beliefs and old identities cluttering up your mind?  If so, I think it's time to Marie Kondo that space ...and make sure everything in it "sparks joy".

Let's connect on Instagram:
https://instagram.com/pegclelandcoaching

Check out my Coaching Website and Human Design programs:
https://linktr.ee/PegCleland

Join our Facebook Community:
The Growth Zone

Take time out of your 'fast' paced day, to 'slow' down.  Let go of 'tension' in your muscles, so you can find 'relaxation'.  Feel the 'heaviness' of your body, and the 'lightness' of your breath.  Inhale and exhale. 

Join me to explore the union of opposites. The dualities within your life.


Let's connect on Instagram:
https://instagram.com/pegclelandcoaching

Check out my Coaching Website and Human Design programs:
https://linktr.ee/PegCleland

Join our Facebook Community:
The Growth Zone

Expanding on last week's mindset chat around Judgement, and the separation it causes between us and others, today's episode is related  ...but it focuses on the separation 'within ourselves'.  This happens when we deny certain parts of our 'whole' being, judging them as undesirable or unacceptable.  These aspects become our shadows, and by hiding them we actually take away a portion of our wholeness, and create two separate sides. 

The idea of Duality (yin/yang, good/bad, light/shadow, feminine/masculine) extends into every aspect of our human experience.  We need to honour it as 'the union of opposites'.  Have a listen and see where you can work on moving closer to your wholeness by embracing your shadows and finding the balance & harmony in your duality.

Let's connect on Instagram:
https://instagram.com/pegclelandcoaching

Check out my Coaching Website and Human Design programs:
https://linktr.ee/PegCleland

Join our Facebook Community:
The Growth Zone

Namaste is a Sanskrit word, a traditional Indian greeting that literally translates to "I bow to you". Nowadays, it is often used at the end of yoga classes as a sign of gratitude or thanks.  An honouring or respect for one another, and an acknowledgement that we are all one.  "The divine light in me bows to the divine light within you."

I encourage you to contemplate this idea of oneness, with respect to your relationship to others.  As mentioned in the last episode on 'Judgement', we often create a sense of separation from others (comparison, more than, less than, better than) ...when really, we are more the same than we are different.

In today's mindful meditation,  I invite you to contemplate the idea of your own oneness ...your wholeness, versus separating from parts of yourself that you don't want to accept.  Acknowledge all aspects of yourself, your shadows and your light, because they are all part of your soul.  Honour the place in you where the entire universe resides.

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The Growth Zone

Judgement is one of those toxic poisons in life that affects all of us in one way or another.  It creates feelings of 'separation' from others, and also from parts of ourselves.  Join me for a look at how judgement starts, how it hurts us (but also serves us in sneaky ways, like gossip) and how we can become more aware of catching ourselves in judgement.  When we see it in ourselves ...we can take responsibility and choose to change.

Connect with me on Instagram:
https://instagram.com/pegclelandcoaching

Sign up for The Parenting Portal
Earlybird extended until Monday, April 18th ...when you listen, you'll know why :)
https://linktr.ee/PegCleland

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The Growth Zone

Take a few minutes to find a quiet place of comfort ...physically, and in your minds eye. Enjoy surrendering, and allowing yourself to feel supported, nurtured and loved.

This is a shorter meditation, for days when you need a quick fix.


Connect with me:
https://instagram.com/pegclelandcoaching

Website
https://linktr.ee/PegCleland

Join our Facebook Community
"The Growth Zone"

Even if you're not a parent, this podcast will resonate because you 'have been parented', and throughout our lives we are constantly 'parenting and reparenting ourselves'.  Perhaps you are also a teacher or coach, using many of the same skills as parents. Listen in and see what applies to your life.

I have experienced all of these aspects of parenting in my life.  I was raised by incredible parents, taught Grade One for years, coached kids on teams and in fitness ...and I am a single mom of two amazing children (basically adults now, 18 and 20).

So, this mindset chat will look at parenting from all angles and many different perspectives.  I'd love to hear what part resonates the most for you!!

Note: If you're curious about The Parenting Portal, check out this link from my bio.  The first tab is my Program Website and you'll find all the information there.
https://linktr.ee/PegCleland

I love hearing your thoughts, feedback or requests for the podcast.  Find me on Instagram and drop me a message!
https://instagram.com/pegclelandcoaching

Join my facebook Community:
The Growth Zone

Join me for a longer meditation today, as we journey through the 9 energy centres within your body.  Following the system of Human Design, I will slowly walk you through the meaning and function of each centre, encouraging you to heal, cleanse and release the energy held there.  This is a beautiful way to visualize your energy flow, and honour your unique design. 

Please know that this meditation is still meaningful without any knowledge of Human Design.  You can still relax and connect to the areas we focus on within your body.  If you do know your Human Design, I'd love to hear your thoughts after this experience.  Send me a message on Instagram.

And ...if you're new to Human Design and you'd like to know more, please check out my link below, and reach out if you'd like to book a 1:1 Reading, or check out one of my courses.  I would  love to share your energetic story with you!!

Programs and Human Design Offers
https://linktr.ee/PegCleland

Message me on Instagram
https://instagram.com/pegclelandcoaching

Join my Fb Community: The Growth Zone