Handling Hard Stuff is the title of this podcast, and the title of my NEW book!! AND, the title of my upcoming Masterclass!!!  This episode will give you a sneak peek into what it means to handle hard situations in life, and provide a few nuggets of wisdom and mindset shifts to put between your ears.

A much deeper and more intimate conversation will take place inside the Masterclass, happening at the beginning of July (exact date TBD, recording will be provided to those registered).  Details are shared in the podcast, and the best way to get access is to buy a book!  Everyone who purchases a book gets a complimentary registration.

You can message me for a personally signed Pre-Sale copy (which I would be honoured to do for you), or grab your copy on June 20th when it launches on Amazon (your receipt is your ticket to the class).

There will also be a registration link in my Instagram bio, for those who don't want to purchase a book ...but would still like to sign up for the Handling Hard Stuff Masterclass.

Come hang out with me on Instagram.  Updates and info will all be happening over there.  AND, if you know someone else who would benefit from this podcast, the book or the class, please screenshot, share this episode and tag me, so I can reshare you!!
https://instagram.com/pegclelandcoaching

Join our Facebook Community:
The Growth Zone

P.S.  If you desire 1:1 Coaching support for handling life's stress, pressure and managing your nervous system, DM me on Instagram 
https://instagram.com/pegclelandcoaching
Let's set up a Discovery Call and see if we're a fit.

If you've ever felt overwhelmed with your life, pressured by the million things you need to get done, stressed out about work deadlines or feeling the need to hustle to achieve a goal ...try this simple practice.  Press Pause.  Close your eyes and imagine the world around you slowing down and gradually stopping.  Frozen in time ...relieving you of pressure and creating a feeling of freedom in your mind, body and spirit.

Press Play on this episode, so we can press Pause together.

P.S.  If you desire 1:1 Coaching support for handling life's stress, pressure and managing your nervous system, DM me on Instagram  https://instagram.com/pegclelandcoaching
Let's set up a Discovery Call and see if we're a fit.

Human Design Readings are also very accurate and helpful for understanding how you manage the energy of stress and pressure in your life.  To find out more, and to book your session, click the Website Tab in this Linktree
https://linktr.ee/PegCleland

Let's connect on Instagram.  I'd love you to share the podcast and tag me, so I can reshare you!
https://instagram.com/pegclelandcoaching

Join our Facebook Community:
The Growth Zone

This is a juicy one!! (so it needed to be a bit longer)  The last few episodes have been all about energy ...the frequency, flow and influence of your vibe.   Today you will learn all about the 9 energy centers in the Human Design System, and what it means to be Defined or Undefined in these centers.

Regardless of your Human Design awareness, you'll take away many insights about the energy in your body and how it affects the way you move through life.  If you're curious to see your own Human Design blueprint before you listen, click on the link below and get your chart done in a matter of minutes.  Then push PLAY and let's dive in!!

P.S. If you desire to go deeper, to learn more about your Human Design blueprint and the Energy Centers in your body, join me for VIBE!!  Starting mid-June, this 9-day program will teach you the unique energetic vibe of YOU. How to access the highest frequency in each of your 9 centers and avoid picking up low frequency behaviours and conditioning.  This program will provide you with a framework to move through your life with greater alignment, personal power and an aura of good vibrations.

To REGISTER, click on the link below ...there's a VIBE inside!!
https://linktr.ee/PegCleland
(you can also get your Free Human Design blueprint at the link above)

Note: I also LOVE to offer Human Design Readings and would be honoured to share your energetic story with you!!  The link above is the place to go for that as well.

Let's connect on Instagram:
https://instagram.com/pegclelandcoaching

Join our Facebook Community:
The Growth Zone

Breathing in positive vibes, and breathing out positive vibes.  Absorbing and radiating.  That is our practice in this meditation. The frequency of your energy affects everything in your life, so take a few minutes today and every day to expand your aura of good vibrations.


P.S. If you desire to go deeper, to learn about your Human Design blueprint and the Energy Centers in your body, join me for VIBE!!  Starting mid-June, this 9-day program will teach you the unique energetic vibe of YOU. How to access the highest frequency in each of your 9 centers and therefore, move through your life with greater alignment, personal power and an aura of good vibrations.

To REGISTER, click on the link below ...there's a VIBE inside!! (Pre-Sale until June 5th)
https://linktr.ee/PegCleland
(you can also get your Free Human Design blueprint at the link above)

Let's connect on Instagram:
https://instagram.com/pegclelandcoaching

Join our Facebook Community:
The Growth Zone

We all have a vibe!!  But are you aware of yours, and how it impacts your life?  Are you paying attention to the vibes you're giving off, and the vibes you are attracting or letting in?

Today's podcast is all about energy ...the vibes, the frequency and the invisible influence it has.  We are all energetic beings, living on an energetic planet, so understanding energy can have a huge impact on our lives.  Listen in to learn more about how we are constantly exchanging energy, why the right environment and community are so important and how you can understand your own energetic vibe!!

P.S. If you desire to go deeper, to learn more about your Human Design blueprint and the Energy Centers in your body, join me for VIBE!!  Starting mid-June, this program will teach you the unique energetic vibe of YOU. How to access the highest frequency in each of your 9 centers and therefore, move through your life with greater alignment and personal power.

To REGISTER, click on the link below ...there's a VIBE inside!! (Pre-Sale until June 5th)
https://linktr.ee/PegCleland
(you can also get your Free Human Design blueprint at the link above)

Let's connect on Instagram:
https://instagram.com/pegclelandcoaching

Join our Facebook Community:
The Growth Zone

Bringing awareness to your 5 senses, is a very effective tool for becoming present.  It pulls your focus into the moment, so you start experiencing your life in the 'now'.  It also pulls you out of your monkey mind, and allows you to connect more deeply with your body. 

This connection is how you start to listen, and build a relationship with your inner authority ...your intuition, your gut response, your heart's desire,  as we discussed in the last episode on Human Design Authorities.  Becoming present, getting quiet, and actually listening to what your body is telling you is pure magic.  Enjoy!!


If you're curious about your Human Design Authority (how you make decisions) and want to learn more about the Energy Centers in your body, join me for VIBE!!  Starting mid-June, this program will teach you the unique energetic vibe of your Human Design blueprint. How to access the highest frequency in each of your 9 centers and therefore, move through your life with greater alignment and personal power. 

To REGISTER, click on the link below ...there's a VIBE inside!!
https://linktr.ee/PegCleland

Let's connect on Instagram:
https://instagram.com/pegclelandcoaching

Join our Facebook Community:
The Growth Zone

In life, most of us have been taught to "think about" our decisions.  To think things through, and even to ask others what "they think".  In Human Design, we stay away from using our mind to make decisions, and instead we learn to trust our body. 

The mind is a great data bank and processing center, but it is also highly influenced by past stories, limiting beliefs, subconscious thoughts, tradition, programming etc ...not to mention, how our minds can be influenced by the people in our lives.

Our body, on the other hand, is in the present and responding to things in the now.  In Human Design, we call this our inner authority, and our best decisions come from trusting this energy within our body.   

Your Inner Authority is determined by the centers in your blueprint and all of the unique authorities will be discussed in the podcast.  We will talk about things like "trusting your gut", "following your intuition"  ...and so much more!!


Note: to look up your Human Design blueprint, click on the link below and access a free chart.
https://linktr.ee/PegCleland

If you're interested in learning more about Human Design and your Energy Centres,  grab a spot in my upcoming program "VIBE" (June 2022). 
On Pre-Sale now ...link below, first tab: Website & Programs
https://linktr.ee/PegCleland

Let's connect on Instagram:
https://instagram.com/pegclelandcoaching

Join our Facebook Community:
The Growth Zone

Take some time to reflect and celebrate the things that make you feel proud ...of you!  The small steps you've made so far, the achievements that are meaningful to you, the self-improvements that you are working on, the inner battles you are mostly winning, the crazy dreams you are bravely following.

Use this meditation to acknowledge the greatness within you, 'celebrate yer damn self' and be proud of how far you've come!!


If you're enjoying "Between Your Ears", I'd love to hear from you.  Drop a Rating & Review in the Apple Podcast app, or share an episode on your Socials and tag me!

Let's connect on Instagram:
https://instagram.com/pegclelandcoaching

Check out my Coaching Website and Human Design programs:
https://linktr.ee/PegCleland

Join our Facebook Community:
The Growth Zone

Often in life we express how proud we are of others ...our kids, our friends our teammates.  But, are you also recognizing and celebrating the things you have accomplished that make you feel proud ...of yourself?

Are you living in the GAP or the GAIN? (a great book I reference in this episode, written by Dan Sullivan and Dr. Benjamin Hardy) Listen in and see if you are measuring your progress against the wrong things.  Perhaps you need a little PROUD Pep Talk from Peg!!

P.S. Search up the song "Proud" by Heather Small. It's a great one to motivate your daily reflections and gratitudes!!

Let's connect on Instagram:
https://instagram.com/pegclelandcoaching

Check out my Coaching Website and Human Design programs:
https://linktr.ee/PegCleland

Join our Facebook Community:
The Growth Zone

Today's meditation is focused on visualization ...using the power of your mind, with the comfort of your breath to influence the relaxation of your spirit.

You are a powerful influence in your own life.  Join me to practice.

Let's connect on Instagram:
https://instagram.com/pegclelandcoaching

DM me with any questions you may have, or requests for future episodes. I'd love to meet your meditation needs.

Check out my Coaching Website and Human Design programs:
https://linktr.ee/PegCleland

Join our Facebook Community:
The Growth Zone