So often we plan trips and events with great detail, attention and commitment, yet we fail to plan for the life that we desire. We tend to live by accident or default, instead of living by design.

Today's episode outlines 10 steps in the process of manifestation.  From desire and intention, to visualization and belief.  It's time to grab a pen & paper, and start planning the life of your dreams.

MAY PROMO for Human Design Readings:
For the month of May, you can book a Reading and you'll receive a BONUS Connection Chart ...a Reading that shows how your unique HD blueprint intersects, influences and interacts with the energy of someone else's unique chart. A wonderful way to learn more about a special relationship in your life!!
For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow.  Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

The only time that truly exists is Now. The eternal moment of Now is all there is, and meditation is an opportunity (and a challenge) for us to find that moment.  To become present in the here and now.

Join me today, to practice letting go of the past and future.  To release thoughts of before & after, and simply exist in the Now.

MAY PROMO for Human Design Readings:
For the month of May, you can book a Reading and you'll receive a BONUS Connection Chart ...a Reading that shows how your unique HD blueprint intersects, influences and interacts with the energy of someone else's unique chart. A wonderful way to learn more about a special relationship in your life!!
For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow.  Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

This week's episode is a very short chat about resting, taking time off and basically slowing down when your body says you must.  I've been super sick since getting home from our trip to Paris, but I wanted to connect briefly and share a few thoughts I've been having. 

Hopefully I'm on the mend now, so I look forward to diving into more mindset chats in the weeks to come. Until then, be well!

MAY PROMO for Human Design Readings:
For the month of May, you can book a Reading and you'll receive a BONUS Connection Chart ...a Reading that shows how your unique HD blueprint intersects, influences and interacts with the energy of someone else's unique chart. A wonderful way to learn more about a special relationship in your life!!
For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow.  Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Take a few minutes to focus on yourself.  It's easy to become disconnected from ourselves in the rush of life, so use this meditation to slow down and really connect to Self ...mind, body & spirit.

MAY PROMO for Human Design Readings:
For the month of May, you can book a Reading and you'll receive a BONUS Connection Chart ...a Reading that shows how your unique HD blueprint intersects, influences and interacts with the energy of someone else's unique chart. A wonderful way to learn more about a relationship in your life, and perhaps a gift idea for Mother's Day!
For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow.  Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Enjoy this repeat episode (#21) and a little pep talk on being PROUD. Often in life we express how proud we are of others ...our kids, our friends, our teammates.  But, are you also taking the time to recognize and celebrate the things YOU have accomplished? The things that make you feel proud ...of yourself!  It's a much harder task.

Listen in and see if you are measuring your progress against the wrong things, or perhaps falling into the trap of self-judgement.  This episode is a reminder that we all need to get in the habit of observing our own greatness!

MAY PROMO for Human Design Readings:
For the month of May, you can book a Reading and you'll receive a BONUS Connection Chart ...a Reading that shows how your unique HD blueprint intersects, influences and interacts with the energy of someone else's unique chart. A wonderful way to learn more about a relationship in your life, and perhaps a gift idea for Mother's Day!
For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow.  Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

In life, where we place our focus determines the direction we go, the path we take, the things we do. Today's meditation is a practice of intentionally directing our breath into various places within our body.  Practicing the art of focus, and being intentional.  Enjoy!

PARIS PROMO for Human Design Readings:
***Extended until Mother's Day May 14th
Between May 1st and May 11th while I'm in Paris, you can book a Reading and you'll receive a BONUS Connection Chart ...a Reading that shows how your unique HD blueprint intersects, influences and interacts with the energy of someone else's unique chart. A wonderful way to learn more about a relationship in your life, and perhaps a gift idea for Mother's Day!
For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow.  Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

I recently had the pleasure of sitting down with a good friend, Ann-See Yeoh, who has a podcast called: For the love of Group Fitness.  She interviewed me all about my history in the fitness industry, my years with Les Mills and our many shared stories, so I thought I'd let you all listen in:

"After 30+ years in the Group Fitness Industry, filled with many travels, adventures, memories and friends from around the world, Peg can now be found leading online Coaching programs in Human Design, Parenting, and Relationships. She also has a podcast titled “Between Your Ears” focusing on Mindset and including a weekly meditation.

My key takeaways are:

1. The team sport feel of group fitness

2. The ripple effect

3. It's all about the music!

4. Could someone else enjoy this more?"

PARIS PROMO for Human Design Readings:
Between May 1st and May 11th while I'm in Paris, you can book a Reading and you'll receive a BONUS Connection Chart ...a Reading that shows how your unique HD blueprint intersects, influences and interacts with the energy of someone else's unique chart. A wonderful way to learn more about a relationship in your life, and perhaps a gift idea for Mother's Day. For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow.  Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

In our busy lives, finding stillness needs to be intentional.  Set aside a few minutes in your busy schedule today to slow down, become present and appreciate some stillness. 

Once you've experienced it, listen to your body's desire to schedule more opportunities for stillness in your life.

Reach out on Instagram and let me know how you're doing on your meditation journey.  I'd love to hear from you!!
https://instagram.com/pegclelandcoaching

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

As a follow up to last week's episode on building your courage muscle, today we're diving into some of the barriers to finding your courage. Press play and see if you relate to any of these situations ( ...I'm guessing you will).

I'd love you to come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, and help us grow.  Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Enjoy the sound of summer rain. Allow it to help you visualize the washing away of any tension or worries in your mind, body and spirit. Leave your meditation time feeling cleansed and refreshed.

3 days left for my SPRING SALE on Human Design Readings!
If you're curious to know about the energetic story in your birth chart, now is the time to book your 1:1 reading!! For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

We'd love you to Subscribe to the podcast, and help us grow.  Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg