"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear."
~Nelson Mandela

We all experience fear in our lives, and we all have the capacity for courage. In today's episode we explore simple strategies to recognize, acknowledge and face our fears. The more we practice these strategies, the stronger our courage muscle becomes.

We can learn to conquer our fear.

SPRING SALE on Human Design Readings
If you're curious to know about the energetic story in your birth chart, now is the time to book your 1:1 reading!! For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow.  Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." ~Nelson Mandela

Join me today as we meditate on the quality of 'courage'.

SPRING SALE on Human Design Readings
If you're curious to know about the energetic story in your birth chart, now is the time to book your 1:1 reading!! For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow.  Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

There are two sides to every story, including 'criticism'. Most of us associate criticism with the negative side ..."the expression of disapproval based on perceived faults", but sometimes criticism has a positive side.  It all depends on the intention behind it!!

In this episode we'll chat about both sides of the story, and also both directions.  Not only can we experience criticism from others around us, but we also have an inner critic, so sometimes the criticism comes from within.

Have a listen and send me your critique!!

SPRING SALE on Human Design Readings
If you're curious to know about the energetic story in your birth chart, now is the time to book your 1:1 reading!! For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow.  Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

I'm patient ...versus im-patient.  Today we're practicing our ability to be patient.  In our busy lives we are often impatient with ourselves, with others and with our daily encounters.  Join me for a few minutes and find the patience that lives within you.

SPRING SALE on Human Design Readings
If you're curious to know about the energetic story in your birth chart, now is the time to book your 1:1 reading!! For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow.  Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

How is your art? Are you creating beautiful connections with the people in your life? We get so busy and distracted with our multi-tasking lives, that we are often not fully present in our relationships.  It's time to focus on our connection skills before we lose them completely.  Press play on this one and let's connect!!
 
SPRING SALE on Human Design Readings
If you're curious to know about the energetic story in your birth chart, now is the time to book your 1:1 reading!! For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow.  Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx

In today's meditation we're practicing another breathing technique to help with our relaxation. This one focuses on intentionally separating our breathing into 3 areas of our torso ...belly, ribs and chest. We learn to consciously guide our breathing, by filling up each area as we inhale and emptying them out in reverse as we exhale. 

Press play and try it yourself.

SPRING SALE on Human Design Readings
If you're curious to know about the energetic story in your birth chart, now is the time to book your 1:1 reading!! For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow.  Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx

Communication is the key to building relationships and connecting with others. It allows us to share ideas, information, experiences ...and maybe more importantly, to express our needs and feelings.

BUT, sometimes we're not that great at the communication game, so today we're chatting about the importance of our messages being sent and received "successfully". Listen in to see if I can make that happen in this episode!

Watch out for a special offer on Human Design 1:1 Readings coming this week!!
https://linktr.ee/PegCleland

Current Coaching Offer: "Parenting by Design" is Live!! It's my favourite group coaching program, teaching parents how to use Human Design to understand their kids ...and themselves!  We just got started, but you're still welcome to join us.  Get all the details at this link, and if you have any questions that aren't answered on the sales page, just pop me a DM on Instagram!
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow.  Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx

In today's episode we're practicing a breathing technique that focuses on the space between breaths. Not just on the two phases of inhalation and exhalation, but also on the 'holds' or natural turning points at the top and bottom of each breath. Listen in to connect with these small, but significant pauses within you.

Current Coaching Offer: "Parenting by Design" is Live!! It's my favourite group coaching program, teaching parents how to use Human Design to understand their kids ...and themselves!  We just got started, but you're still welcome to join us.  Get all the details at this link, and if you have any questions that aren't answered on the sales page, just pop me a DM on Instagram!
https://linktr.ee/PegCleland

I'm also taking bookings for 1:1 Human Design Readings.  Learn what's included and book your spot at this link:
https://sites.google.com/view/pegclelandcoaching/homepage

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Make sure you Subscribe to the podcast, to help us grow.  Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx

Can you believe it's been a year?!  I launched this podcast in March of 2022, and I'm proud to say we're still going strong!  I thought it would be fun to re-listen to my very first episode, and I hope you agree.

This one's all about procrastination.  Too often in life, we let our fear, excuses, comparison and perfection stop us from taking action towards our dreams and goals. So if you are stuck in your comfort zone, and constantly getting ready ...to get ready ...to do the thing, listen in for some inspiration to start taking action!


Current Coaching Offer: "Parenting by Design" is open for enrollment!! It's my favourite group coaching program, teaching parents how to use Human Design to understand their kids!  You can get all the details at this link.  And, if you have any questions that aren't answered on the sales page, just pop me a DM on Instagram!
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Make sure you Subscribe to the podcast, to help us grow.  Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx

Balance. We all strive to find it in our lives.  It can be as simple as the balance of our inhale and exhale breath, and as challenging as finding a balance in our work and play. Take a few minutes with me to contemplate the art of balance.

Current Coaching Offer: "Parenting by Design" is open for enrollment!! It's my favourite group coaching program, teaching moms how to use Human Design to understand their kids!  You can get all the details at this link.  And, if you have any questions that aren't answered on the sales page, just pop me a DM on Instagram!
https://linktr.ee/PegCleland

Come hang out with me on the Gram:
https://instagram.com/pegclelandcoaching

Make sure you Subscribe to the podcast, to help us grow.  Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx