S2E9 of The Beyond Anxiety Podcast welcomes back Jonathan Zila for a powerful conversation on the other side of anxiety recovery. We introduce the Flex Capacitor —ignited every time a key breakthrough moment is shared.

Jonathan dives into breath work, Internal Family Systems, and the real practices that help you not just cope, but thrive and maintain balance long after the healing begins.

This episode is about what happens after the storm… and how to stay steady in the calm.

Where to find Jonathan:

Apple Podcasts - https://podcasts.apple.com/us/podcast/how-to-human-today/id1529452879

Spotify -https://open.spotify.com/show/01aOksAN246grcI7GStk6k

PocketCasts - https://pocketcasts.com/podcast/how-to-human-today/ea8a48e0-ca96-0138-e748-0acc26574db2

#BeyondAnxiety #beyondanxietypodcast #AnxietyRecovery #IFS #Breathwork #healingjourney

 S2E8 | The Beyond Anxiety Podcast — Empowering Voices Through Awareness

Full Episode: https://linktr.ee/beyond.anxiety

What happens when lived experience meets purpose?
In this episode, Jamie Rockymore-Bess—published author, mental health advocate, and founder of Helpful Living Magazine—shares her powerful journey from working in a psychiatric hospital to creating a platform rooted in healing, education, and community.

Jamie opens up about navigating mental health stigmas, the transformative power of therapy and journaling, and why supportive communities are essential for real, lasting change. This conversation is honest, empowering, and deeply needed.
 Tune in and be reminded: awareness leads to understanding, and understanding leads to healing.

#BeyondAnxietyPodcast #MentalHealthAwareness #EmpoweringVoices #EndTheStigma #HelpfulLivingMagazine #TherapyWorks #JournalingForHealing #CommunityCare

S2E7 | The Beyond Anxiety Podcast 🎙️
Anxiety Recovery & Embracing Silence

🎧 Watch the full episode:⁠https://linktr.ee/beyond.anxiety⁠

What if silence isn’t something to fear—but something that heals?

In this episode, we sit down with Natolie Warren—speaker, wellness expert, retreat host, breathwork facilitator, corporate trainer, life coach, and psychotherapist—to explore how silence and breath can become powerful tools in anxiety recovery. Natolie shares how slowing down, regulating the nervous system, and reconnecting with the body can create lasting calm and clarity.

This conversation is for anyone learning to find peace without forcing it—and discovering strength in stillness.

Where to find Natolie

https://linktr.ee/Natoliewarren

https://www.instagram.com/natoliewarren

https://www.facebook.com/natolie.warren

https://www.tiktok.com/@natoliewarren

https://www.linkedin.com/in/natolie-warren-2371a989/

https://www.youtube.com/@natoliewarren

#BeyondAnxietyPodcast #AnxietyRecovery #EmbracingSilence #Breathwork #MentalHealth #NervousSystemRegulation #HealingJourney #CalmPower

LaTonia Monroe Naylor is a published author, speaker, business consultant, coach, teacher, co-pastor, and founder of Monroe Naylor Consulting, LLC. 💛

She joins The Beyond Anxiety Podcast as a guest for Season Two, Episode Six — “From Burnout to Balance”, where she shares her personal journey through anxiety, trauma, and burnout, along with the thriving strategies she developed along the way. This episode explores the importance of supportive community, the healing power of creative arts, and what it truly means to move from survival into sustainable balance.

🎧 Listen now — https://linktr.ee/beyond.anxiety

#BeyondAnxietyPodcast #FromBurnoutToBalance #SeasonTwo #PodcastGuest #MentalHealthAwareness #HealingJourney #BurnoutRecovery #CommunityCare #CreativeHealing

S2E5 • Breaking The Silence w/ Herbie Mack.

This week, we sit down with Herbie Mack—speaker, podcast host, Certified Mental Health Strategist, Mental Health Champion, and multiple-time suicide attempt survivor.In this episode, Herbie gets real about the weight of stigma, especially for men navigating cultural expectations and masculinity. He opens up about the courage it took to break his silence, seek help, and rebuild his life with purpose.His story is raw. His strength is undeniable. His mission is bigger than himself.

Watch the full episode: http://linktr.ee/beyond.anxiety

Herbie Mack can be found at:

https://www.instagram.com/hbmack

https://www.linkedin.com/in/herbiemack

https://www.facebook.com/imherbiemack/

https://www.youtube.com/@UC7dlSOc4KpfL1N0UuNxWscg https://podcasts.apple.com/us/podcast/the-just-believe-show/id1535362100

https://a.co/d/h9f3i1Z

#BeyondAnxietyPodcast #MentalHealthMatters #BreakTheSilence #MenAndMentalHealth #HealingJourney #HerbieMack

🌟 New Episode Alert! 🌟

On Season 2 Episode 4 of The Beyond Anxiety Podcast, I sit down with the incredible Taiia Smart Young — published author, speaker, coach, executive editor, and entrepreneur.

https://linktr.ee/beyond.anxiety

In this heartfelt conversation, Taiia opens up about her mental health journey and shares the tools that help her stay grounded, including awareness, journaling, and therapy. From practical strategies to powerful insights, this episode is packed with wisdom for anyone navigating anxiety, self-discovery, and personal growth.

✨ You’ll learn:

• How journaling can clarify your thoughts and emotions

• The importance of self-awareness in managing anxiety

• How therapy can be a powerful tool for transformation

🎧 Listen now and take away actionable strategies to support your mental health journey!

#BeyondAnxietyPodcast #MentalHealthMatters #JournalingForHealing #SelfAwareness #TherapyWorks #PersonalGrowth #MindsetMatters #TaiiaSmartYoung #HealingJourney #Season2

🎙️ The Beyond Anxiety Podcast — S2E3“The Healing Power of Love”

💫In this heartfelt episode, we sit down with Juan Lee — founder and board president of Clear Journey, author of Love Made Simple, podcast host, and inspirational speaker.Juan opens up about his own mental health journey and the lessons that shaped his belief that with love, all things are possible. ❤️

Together, we explore how love—when truly understood—can heal wounds, restore faith, and reconnect us to ourselves and others.

✨ Tune in and experience the peace, purpose, and power that comes from living through love.Find Juan and his work at:

🔗 clearjourney.org

📘 facebook.com/clearjourneyinc

▶️ youtube.com/@clearjourneyinc

#BeyondAnxietyPodcast #HealingThroughLove #MentalHealthAwareness #LoveMadeSimple #ClearJourney #AnxietyRecovery #PodcastCommunity

🎙️ Season 2, Episode 2 — “Journey of Healing”

https://linktr.ee/beyond.anxiety

In this powerful episode, we sit down with Dr. Shauna Moore Reynolds — founder and executive director of SMR Professional Counseling Services, professor, speaker, and PhD licensed professional counselor.

Dr. Reynolds opens up about her own mental health healing journey and the beautiful, complex intersection between faith and counseling. 🌿

This conversation reminds us that even the healers need healing — and that true strength is found where vulnerability and faith meet.

Tune in, reflect, and share this with someone who needs a little hope today. 💛

Dr. Reynolds's information

Website:

https://www.smrcounselingservices.com/about-dr-shauna

Social Media:

FB: https://www.facebook.com/smrcounselingservicesllc

IG: https://www.instagram.com/drshaunaspeaks/

#BeyondAnxietyPodcast #MentalHealthAwareness #FaithAndHealing #TherapyTalk #BreakTheStigma #HealingJourney #CounselingWithHeart #EmotionalWellness

Season 2, Episode 1 – Breaking the Stigma with Earnest James

We’re back for Season 2 with a powerful conversation to set the tone for what’s ahead. In this episode, Darius sits down with Earnest James, speaker, coach, and advocate for personal growth and emotional healing, to talk about what it truly means to break the stigma — especially around mental health, masculinity, and vulnerability.

Earnest James is an author, writer, speaker, father, and minister who is also a mental health advocate. You can find him at the following links:

YouTube

https://www.youtube.com/@dealtohealwithe.jamespodca5300

Instagram

https://www.instagram.com/friend2fatherlessdaughters/?hl=en

https://www.instagram.com/deal2healpodcast/?hl=en

https://www.instagram.com/man.up_ministry/?hl=en

TikTok

https://www.tiktok.com/@deal2healpodcast

Facebook

https://www.facebook.com/Dealtoheal/

🎉 SEASON FINALE ALERT! 🎙️

We’ve made it to S1E10 of the Beyond Anxiety Podcast! To wrap up this incredible season, I’m sharing the Top 10 Anxiety Recovery Lessons I’ve learned on my journey. Whether you’re just starting out or looking for new insights, this episode is packed with real talk and actionable tips.

Don’t miss out—click https://linktr.ee/beyond.anxiety and listen to the full episode now! Let’s keep growing, healing, and moving beyond anxiety together. 💪✨

#BeyondAnxietyPodcast #AnxietyRecovery #MentalHealthMatters #SeasonFinale