Beyond Anxiety

New podcast episode alert!! https://linktr.ee/beyond.anxiety

High achievers can look “fine” on the outside and still be carrying a storm inside.In this episode of Beyond Anxiety, I sit down with Marcus CJ Lewis to talk about emotional regulation, therapy, masculinity, and what it really means to ask for help. 

From burnout and high-functioning depression to breathwork, self-compassion, and breaking generational patterns — this conversation gets real fast.If you’ve ever been the “fixer,” the “strong one,” or the person who keeps pushing through, this one is for you.

#BeyondAnxietyPodcast  #MensMentalHealth #menshealthmonth  

Season 3 Episode 4 of the Beyond Anxiety Podcast is here!

Join us for a powerful conversation with special guest, Dr. Tasheka Cox, as she shares insights on Internal Family Systems, her books, and her experiences as a therapist helping people heal through anxiety, stress, depression, trauma, and major life transitions.

This episode is filled with compassion, wisdom, and practical perspective for anyone navigating emotional healing and personal growth. You don’t want to miss this impactful conversation.

Where to find Dr. Tasheka Cox:

Website: https://mindovermoodhealing.com

YouTube: https://www.youtube.com/channel/UCAIRRsTUMGKWKpPHHIDJ9FQ

Instagram: https://www.instagram.com/drtashekacox/

LinkedIn: https://www.linkedin.com/in/drtashekacox/

Books: https://www.amazon.com/stores/Dr.-Tasheka-Cox/author/B0GJS57JW5

S3E3 of the Beyond Anxiety Podcast is here 🎙️

In this powerful episode, we sit down with special guest Brittany Johnson — author, speaker, and founder/CEO of SOULpreneur Consulting — as she opens up about her self-love journey and the experiences that shaped her path.

From entrepreneurship and grief to healing, therapy, and learning to love yourself through every season, this conversation is honest, inspiring, and full of insight.

If you’ve ever struggled with finding yourself while carrying pain, purpose, and pressure, this episode is for you.

You don’t want to miss this one. 💜

Where to find Brittany:

Website: https://www.thesoulempire.com/ 

LinkedIn: https://www.linkedin.com/in/brittany-johnson-247783144/

Instagram: https://www.instagram.com/soulpreneur_life/

Facebook: https://www.facebook.com/people/solovesoul/100064472808396 

#BeyondAnxietyPodcast #SelfLoveJourney #MentalHealthAwareness

Anxiety isn’t always the enemy… sometimes it’s the signal.
 Tap in now: https://linktr.ee/beyond.anxiety
In S3E2 of The Beyond Anxiety Podcast, special guest Diante Fuchs—practicing psychologist, author of The Gift of Anxiety, and creator of the E.A.S.E. Method—breaks down the powerful difference between anxiety and stuck anxiety.

She dives into the 3 major components of anxiety and shares practical strategies to help you move through it instead of feeling trapped by it.

If you’ve ever felt overwhelmed, stuck, or unsure how to navigate your anxiety, this episode offers a fresh perspective you don’t want to miss.

Where to find Diante:

Website: https://www.theunstuckinitiative.com/ 

LinkedIn: https://www.linkedin.com/in/diantefuchs/

Instagram: https://www.instagram.com/ease.anxiety/ 

Facebook: https://www.facebook.com/diante.fuchs.3

TikTok: https://www.tiktok.com/@ease.anxiety 

YouTube: https://www.youtube.com/@theunstuckinitiative 

Book: https://a.co/d/0dJ4SEXJ

Apple Podcast: https://podcasts.apple.com/us/podcast/ease-anxiety-the-podcast/id1710069043

#beyondanxietypodcast #mentalhealthawareness #anxietyrelief

Season 3 is here—and we’re opening with a powerful conversation.

Catch the full episode here: https://linktr.ee/beyond.anxiety

In this episode, I sit down with Dr. Justin Grimes to unpack his mental health journey, the realities of graduate school and emotional wellbeing, and why therapy is such a critical tool for growth and stability. We also dig into the mental health challenges many people face when entering graduate programs—and what often goes unspoken once you’re in them.

This is a grounded, honest look at performance, pressure, identity, and the importance of taking care of your mind while building your future.

Where you can find Dr. Grimes:

Website: https://www.applytograduateschool.com

LinkedIn: https://www.linkedin.com/in/drjustingrimes/

Facebook: https://www.facebook.com/drjustingrimes

YouTube: https://www.youtube.com/@applytograduateschool

Instagram: https://www.instagram.com/iamjgrimes/

TikTok: https://www.tiktok.com/@iamjgrimes

#beyondanxietypodcast #mentalhealthpodcast

Season 2 Finale 🎙️✨

With over 20 years of experience in social work and mental health, Cynthia Agyeman-Anane brings depth, wisdom, and heart to the mic. As the CEO & Founder of Conversations Create Change LLC, an MD Board-Approved Supervisor, and Clinical Therapist, her passion for therapy isn’t just professional — it’s personal.

In this powerful finale, we dive into Talk Therapy — not just as a starting point, but as a gateway to deeper healing. 🌿 From unpacking your story to discovering new modalities that support your growth, this episode explores how one courageous conversation can open doors you didn’t even know were there.

If you’ve ever wondered where healing truly begins… this is the episode for you.

🎧 Tap in. Reflect. Evolve.

Where to find Cynthia:

https://createchangewithcynthia.com

https://www.instagram.com/talk_allaboutit

https://www.facebook.com/cynthia.agyemananane

https://www.tiktok.com/@tlkallaboutit

#beyondanxietypodcast #talktherapy #healingjourney

S2E9 of The Beyond Anxiety Podcast welcomes back Jonathan Zila for a powerful conversation on the other side of anxiety recovery. We introduce the Flex Capacitor —ignited every time a key breakthrough moment is shared.

Jonathan dives into breath work, Internal Family Systems, and the real practices that help you not just cope, but thrive and maintain balance long after the healing begins.

This episode is about what happens after the storm… and how to stay steady in the calm.

Where to find Jonathan:

Apple Podcasts - https://podcasts.apple.com/us/podcast/how-to-human-today/id1529452879

Spotify -https://open.spotify.com/show/01aOksAN246grcI7GStk6k

PocketCasts - https://pocketcasts.com/podcast/how-to-human-today/ea8a48e0-ca96-0138-e748-0acc26574db2

#BeyondAnxiety #beyondanxietypodcast #AnxietyRecovery #IFS #Breathwork #healingjourney

 S2E8 | The Beyond Anxiety Podcast — Empowering Voices Through Awareness

Full Episode: https://linktr.ee/beyond.anxiety

What happens when lived experience meets purpose?
In this episode, Jamie Rockymore-Bess—published author, mental health advocate, and founder of Helpful Living Magazine—shares her powerful journey from working in a psychiatric hospital to creating a platform rooted in healing, education, and community.

Jamie opens up about navigating mental health stigmas, the transformative power of therapy and journaling, and why supportive communities are essential for real, lasting change. This conversation is honest, empowering, and deeply needed.
 Tune in and be reminded: awareness leads to understanding, and understanding leads to healing.

#BeyondAnxietyPodcast #MentalHealthAwareness #EmpoweringVoices #EndTheStigma #HelpfulLivingMagazine #TherapyWorks #JournalingForHealing #CommunityCare

S2E7 | The Beyond Anxiety Podcast 🎙️
Anxiety Recovery & Embracing Silence

🎧 Watch the full episode:⁠https://linktr.ee/beyond.anxiety⁠

What if silence isn’t something to fear—but something that heals?

In this episode, we sit down with Natolie Warren—speaker, wellness expert, retreat host, breathwork facilitator, corporate trainer, life coach, and psychotherapist—to explore how silence and breath can become powerful tools in anxiety recovery. Natolie shares how slowing down, regulating the nervous system, and reconnecting with the body can create lasting calm and clarity.

This conversation is for anyone learning to find peace without forcing it—and discovering strength in stillness.

Where to find Natolie

https://linktr.ee/Natoliewarren

https://www.instagram.com/natoliewarren

https://www.facebook.com/natolie.warren

https://www.tiktok.com/@natoliewarren

https://www.linkedin.com/in/natolie-warren-2371a989/

https://www.youtube.com/@natoliewarren

#BeyondAnxietyPodcast #AnxietyRecovery #EmbracingSilence #Breathwork #MentalHealth #NervousSystemRegulation #HealingJourney #CalmPower

LaTonia Monroe Naylor is a published author, speaker, business consultant, coach, teacher, co-pastor, and founder of Monroe Naylor Consulting, LLC. 💛

She joins The Beyond Anxiety Podcast as a guest for Season Two, Episode Six — “From Burnout to Balance”, where she shares her personal journey through anxiety, trauma, and burnout, along with the thriving strategies she developed along the way. This episode explores the importance of supportive community, the healing power of creative arts, and what it truly means to move from survival into sustainable balance.

🎧 Listen now — https://linktr.ee/beyond.anxiety

#BeyondAnxietyPodcast #FromBurnoutToBalance #SeasonTwo #PodcastGuest #MentalHealthAwareness #HealingJourney #BurnoutRecovery #CommunityCare #CreativeHealing