✨ New Episode! ✨ On S1E9 of The Beyond Anxiety Podcast, we’re diving deep into "The Power of Self Compassion." 💖Discover how to spot the signs of limited self-kindness, overcome common obstacles, and unlock the true empowerment that comes from embracing self compassion. Your journey to a gentler, more empowered you starts here!🎧 Listen now & explore all episodes: https://linktr.ee/beyond.anxiety#BeyondAnxietyPodcast #SelfCompassion #MentalHealthMatters #EmpowerYourMind

🌟 New Episode Alert! 🌟S1E8 of The Beyond Anxiety Podcast is here: The Power of Visualization ✨Feeling overwhelmed by anxiety? Discover how visualization can be your secret weapon! In this episode, we break down simple, proactive ways to harness your imagination and guide yourself toward calm, clarity, and confidence. 💡Tune in to learn how visualization can become a powerful tool on your recovery journey. Listen now and start picturing a brighter, anxiety-free future! 🎧💪#BeyondAnxietyPodcast #Visualization #MentalHealthMatters #AnxietySupport #MindsetShift

Dive deep into the world of mental health with Season 1, Episode 7 of the Beyond Anxiety Podcast! 🎙️ This week, we're thrilled to have Jonathan "J-Z" Zila sharing his personal journey through anxiety, therapy, and recovery. Discover why finding the right therapist can be a game-changer and how the book *Leaving Jupiter: Navigating Your Anxiety Recovery* opened up new pathways for healing, including the thoughtful consideration of medication. Don't miss out on this transformative conversation that could be the key to unlocking your own mental wellness journey.

You can find Jonathan Zila here:

https://www.instagram.com/jzhuman/

🌟✨🎧 Listen now and grab your copy of the book here: linktr.ee/beyond.anxiety 📚#BeyondAnxiety #MentalHealthMatters #TherapyJourney #HealingTools #PodcastEpisode

🚀 Unlock Your Discipline Superpower with the Latest Episode of Beyond Anxiety Podcast!

Ever wondered how discipline can transform your life? Dive into Episode 6, where we unravel the 5 key elements of discipline:

1️⃣ Goals

2️⃣ Systems & Tools

3️⃣ Tracking

4️⃣ Correction

5️⃣ Consistency

Plus, in honor of Mental Health Awareness Month, we're offering exclusive discounts on our books and book bundles! 📚💚

Check them out here: https://beyond-anxiety.com/buy-my-books🔔

Subscribe to our website to stay updated and join our thriving community! Don’t miss out on empowering content straight to your inbox!

#BeyondAnxiety #MentalHealthAwareness #DisciplineSuperpower #PodcastEpisode #MindfulLiving

🎧 Dive into S1E5 of The Beyond Anxiety Podcast: “Lonely vs. Alone: Reframing Solitude in Anxiety Recovery."

Discover the empowering distinction between feeling lonely and embracing being alone.

This Mental Health Awareness Month, let's transform solitude into a powerful tool for healing and growth. 💪

Catch the latest from The Beyond Anxiety Podcast with S1E4: "The Dangers of Pushing The Override Button". 🌟

Explore the delicate dance of balancing mental and physical health while resisting the siren call of externally validating dopamine hits. These can be oh-so addictive! 🚫🎢

Join us as we uncover:

🖋️ The empowering practice of journaling

🗨️ The transformative journey of therapy

🙌 The liberating strength of saying "no"

🔎 The profound gift of heightened awareness Ready to harness these superpowers and reclaim your balance?

Tune in now and let's journey beyond anxiety together! 🎧💫

#BeyondAnxiety #MentalWellness #LeavingJupiter #JournalingPower #TherapyIsHealing #EmpoweredNo #MindfulAwareness

Catch the latest from The Beyond Anxiety Podcast with S1E4: "The Dangers of Pushing The Override Button". 🌟

Explore the delicate dance of balancing mental and physical health while resisting the siren call of externally validating dopamine hits. These can be oh-so addictive! 🚫🎢

Join us as we uncover:

🖋️ The empowering practice of journaling

🗨️ The transformative journey of therapy

🙌 The liberating strength of saying "no"

🔎 The profound gift of heightened awareness Ready to harness these superpowers and reclaim your balance?

Tune in now and let's journey beyond anxiety together! 🎧💫

#BeyondAnxiety #MentalWellness #LeavingJupiter #JournalingPower #TherapyIsHealing #EmpoweredNo #MindfulAwareness

🎙️ New Episode Alert: "5 Anxiety Myths Busted!" 🎧 Ever feel like you're playing a never-ending game of whack-a-mole with your thoughts? 🐹

💥 The anxious mind can be relentless, always seeking the next worry. But guess what? We've got the antidote! Join us in Episode 3 as we debunk common anxiety myths and explore practical strategies to help you regain control. It's time to silence the noise and find your calm. 🌟

Tune in now and take the first step towards a more peaceful mind. 💆‍♀️✨

 #AnxietyMyths #Podcast #MentalHealthMatters #FindYourCalm #MindfulnessJourney

• Developing awareness of my thought patterns.
• Giving my thoughts and feelings a place to land.
• Using it as talking point when visiting a therapist or my PCP.
• Celebrating my daily wins to develop confidence.

• Experience relief and a release of stress.
• Boosts your creativity.
• Improves communication skills.
• Promotes goal setting and achievements.

Welcome to The Beyond Anxiety Podcast, where we discuss dismantling mental health stigmas, mental health awareness, and strategies for overcoming mental health challenges. Today's episode is about My Story where I discuss what led to me being a mental health and therapy advocate, published author, speaker and coach. If you are ready to overcoming your mental health challenges, this podcast is for you! #podcast #mentalhealthpodcast